How to Lose Belly Fat? | Science of Belly Fat Loss and Spot Reduction Truth | Shivangi Desai Podcast

Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science.📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hormones like insulin & cortisol ✅ Lifestyle habits that increase belly fat ✅ Proven ways to reduce belly fat naturally ✅ Why visceral fat is dangerous & how to finally get rid of itTimestamps:00:00 - Introduction01:39 - What is Spot Reduction for belly fat?03:13 - What is the Science of Fat Loss?04:28 - Reasons for Stubborn Belly Fat06:44 - Nutrition to reduce Belly Fat08:05 - Exercise to reduce Belly Fat08:57 - Lifestyle changes for Belly Fat loss10:47 - Conclusion and Summary👉 Watch till the end for 3 practical solutions to burn belly fat and build a healthier lifestyle.💬 Which one do you struggle with more: food cravings, lack of exercise, or poor sleep? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Gut Detox for effective Fat loss Digestion Support & Toxin Cleanse:👉 ⁠https://rhnfit.com/products/gutdetox⁠ =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠  =================================Join the Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs ⁠ Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 ⁠Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/ ⁠ Facebook: ⁠https://www.facebook.com/fitbharatmission ⁠   Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#BellyFatLoss #FitnessPodcast #ShivangiDesai #FitBharatMission #HolisticHealth #FatLossTips #SpotReductionMyth #Crunches #VisceralFat #FitnessMotivation

Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science.📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hormones like insulin & cortisol ✅ Lifestyle habits that increase belly fat ✅ Proven ways to reduce belly fat naturally ✅ Why visceral fat is dangerous & how to finally get rid of itTimestamps:00:00 - Introduction01:39 - What is Spot Reduction for belly fat?03:13 - What is the Science of Fat Loss?04:28 - Reasons for Stubborn Belly Fat06:44 - Nutrition to reduce Belly Fat08:05 - Exercise to reduce Belly Fat08:57 - Lifestyle changes for Belly Fat loss10:47 - Conclusion and Summary👉 Watch till the end for 3 practical solutions to burn belly fat and build a healthier lifestyle.💬 Which one do you struggle with more: food cravings, lack of exercise, or poor sleep? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Gut Detox for effective Fat loss Digestion Support & Toxin Cleanse:👉 https://rhnfit.com/products/gutdetox =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://link.shivangidesai.com/DiscoveryCall  =================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#BellyFatLoss #FitnessPodcast #ShivangiDesai #FitBharatMission #HolisticHealth #FatLossTips #SpotReductionMyth #Crunches #VisceralFat #FitnessMotivation

Naturopathy is about aligning your lifestyle with nature for long-lasting health and healing. Naturopathy focuses on living in tune with nature, helping you create lasting health and natural healing beyond illness.In this powerful conversation with Dr. Sachi, Health Coach Shivangi Desai explores how Naturopathy helps you heal naturally through food, herbs, and simple lifestyle changes.📌 In this episode, you’ll discover: ✅ What is Naturopathy and its core principles ✅ The role of nature’s 5 elements: Water, Air, Fire, Earth & Space ✅ Why eating only when hungry improves digestion & energy ✅ Powerful herbal healers like Neem, Chiraita & Turmeric✅ How overuse of natural remedies can sometimes backfire✅ The most underrated superfood for healing : Moringa ✅ Easy lifestyle shifts for natural detox & energy👉 Watch till the end for eye-opening insights on how to heal naturally, without suppressing your body’s signals.💬 Which natural remedy have you used before, Neem, Chiraita, Turmeric, or Moringa? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://link.shivangidesai.com/DiscoveryCall =================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Join Be a Genetic Expert Webinar by Shivangi Desai: https://link.shivangidesai.com/BGE=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#Naturopathy #NaturalHealing #ShivangiDesai #FitBharatMission #HolisticHealth #HealingFoods #Moringa #Neem #Turmeric

Naturopathy is about aligning your lifestyle with nature for long-lasting health and healing. Naturopathy focuses on living in tune with nature, helping you create lasting health and natural healing beyond illness.In this powerful conversation with Dr. Sachi, Health Coach Shivangi Desai explores how Naturopathy helps you heal naturally through food, herbs, and simple lifestyle changes.📌 In this episode, you’ll discover: ✅ What is Naturopathy and its core principles ✅ The role of nature’s 5 elements: Water, Air, Fire, Earth & Space ✅ Why eating only when hungry improves digestion & energy ✅ Powerful herbal healers like Neem, Chiraita & Turmeric ✅ How overuse of natural remedies can sometimes backfire ✅ The most underrated superfood for healing : Moringa ✅ Easy lifestyle shifts for natural detox & energy👉 Watch till the end for eye-opening insights on how to heal naturally, without suppressing your body’s signals.💬 Which natural remedy have you used before, Neem, Chiraita, Turmeric, or Moringa? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://link.shivangidesai.com/DiscoveryCall =================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Join Be a Genetic Expert Webinar by Shivangi Desai: https://link.shivangidesai.com/BGE=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#Naturopathy #NaturalHealing #ShivangiDesai #FitBharatMission #HolisticHealth #HealingFoods #Moringa #Neem #Turmeric

While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more. In this episode, Health Coach Shivangi Desai shares a complete step-by-step lifestyle blueprint for night shift workers to protect their health, reset their body clock, and prevent long-term risks.📌 In this video, you’ll learn:✅ Why night shifts disrupt your natural circadian rhythm✅ 5 Health Pillars for Night Shift Workers✅ NASA’s proven Split Sleep Model for better rest✅ Smart meal planning to prevent acidity, diabetes & uric acid✅ Exercise hacks to stay active despite odd hours✅ Sunlight & Vitamin D tips for immunity and mood balanceTimestamps:00:00 - Introduction & Hidden Health Risks of Night Shifts03:21 - How to Maintain Proper Sleep (NASA Split Sleep Model)06:45 - What to Eat While Working Night Shifts10:40 - Exercise & Movement Hacks for Night Shift Workers12:41 - Sunlight & Vitamin D for Immunity & Energy15:27 - Stress & Emotional Health Management👉 If you or someone you know works night shifts, this episode is a wake-up call you can’t miss. Watch till the end to discover how small changes can transform your health.💬 Do you also work night shifts? Which of these 5 rules will you start following first? Share in the comments below ⬇️🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉⁠ ⁠https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠ “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more.In this episode, Health Coach Shivangi Desai shares a complete step-by-step lifestyle blueprint for night shift workers to protect their health, reset their body clock, and prevent long-term risks.📌 In this video, you’ll learn:✅ Why night shifts disrupt your natural circadian rhythm✅ 5 Health Pillars for Night Shift Workers✅ NASA’s proven Split Sleep Model for better rest✅ Smart meal planning to prevent acidity, diabetes & uric acid✅ Exercise hacks to stay active despite odd hours✅ Sunlight & Vitamin D tips for immunity and mood balanceTimestamps:00:00 - Introduction & Hidden Health Risks of Night Shifts03:21 - How to Maintain Proper Sleep (NASA Split Sleep Model)06:45 - What to Eat While Working Night Shifts10:40 - Exercise & Movement Hacks for Night Shift Workers12:41 - Sunlight & Vitamin D for Immunity & Energy15:27 - Stress & Emotional Health Management👉 If you or someone you know works night shifts, this episode is a wake-up call you can’t miss. Watch till the end to discover how small changes can transform your health.💬 Do you also work night shifts? Which of these 5 rules will you start following first? Share in the comments below ⬇️🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

Did you know every 3rd Indian is silently struggling with high uric acid?It’s not just about eating non-veg or drinking beer today, even a vegetarian Indian kitchen is full of triggers harming your joints, kidneys, and liver.In this powerful episode, Health Coach Shivangi Desai reveals the 7 powerful foods you can add to your plate that naturally flush out uric acid, reduce inflammation, and support kidney and joint health. The best part? All of them are easily available in your kitchen!📌 In this video, you’ll learn:✅Why high uric acid is more than just a blood report number✅How it secretly leads to gout, kidney stones & joint damage✅Top 7 foods that lower uric acid naturally✅How Vitamin C-rich fruits act as natural uric acid cleaners✅Hydration heroes that dissolve uric acid crystals✅Anti-inflammatory foods & herbs to ease stiffness and pain✅Traditional Indian remedies for kidney detox & joint healthThis is your ultimate guide to uric acid management backed by holistic wisdom, science, and everyday food solutions. ⏱ Timestamps:00:00 - Introduction & Hidden Uric Acid Problem in India01:58 - Vitamin C Rich Foods for Uric Acid03:52 - Hydration Rich Foods for Uric Acid06:04 - Herbal Detoxifiers for Uric Acid07:20 - Walnuts as anti-inflammatory fats for Uric Acid 09:55 - Natural Uric Acid medicine11:34 - Traditional flush Drinks for Uric Acid14:30 - Desi Kidney Detoxifier for Uric Acid15:39 - Summary & Closing👉 Watch till the end to discover how your kitchen can become your medicine and how simple food swaps can transform your health.Which of these foods do you already use for joint or kidney health? Share in the comments below ⬇️LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Kidney Detox to naturally reduce Uric Acid. Discounted Price for a limited time 👇https://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://bit.ly/3HHQHmJ=================================The Truth About Uric Acid, Joint Pain & 5 Foods to AvoidWatch the full Video👉🏻: https://youtu.be/MmfntuVZglg =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #UricAcid #Gout #JointPain #UricAcidDiet #NaturalRemedies #KidneyHealth

Did you know every 3rd Indian is silently struggling with high uric acid?It’s not just about eating non-veg or drinking beer today, even a vegetarian Indian kitchen is full of triggers harming your joints, kidneys, and liver.In this powerful episode, Health Coach Shivangi Desai reveals the 7 powerful foods you can add to your plate that naturally flush out uric acid, reduce inflammation, and support kidney and joint health. The best part? All of them are easily available in your kitchen!📌 In this video, you’ll learn:✅Why high uric acid is more than just a blood report number✅How it secretly leads to gout, kidney stones & joint damage✅Top 7 foods that lower uric acid naturally✅How Vitamin C-rich fruits act as natural uric acid cleaners✅Hydration heroes that dissolve uric acid crystals✅Anti-inflammatory foods & herbs to ease stiffness and pain✅Traditional Indian remedies for kidney detox & joint healthThis is your ultimate guide to uric acid management backed by holistic wisdom, science, and everyday food solutions. ⏱ Timestamps:00:00 - Introduction & Hidden Uric Acid Problem in India01:58 - Vitamin C Rich Foods for Uric Acid03:52 - Hydration Rich Foods for Uric Acid06:04 - Herbal Detoxifiers for Uric Acid07:20 - Walnuts as anti-inflammatory fats for Uric Acid 09:55 - Natural Uric Acid medicine11:34 - Traditional flush Drinks for Uric Acid14:30 - Desi Kidney Detoxifier for Uric Acid15:39 - Summary & Closing👉 Watch till the end to discover how your kitchen can become your medicine and how simple food swaps can transform your health.Which of these foods do you already use for joint or kidney health? Share in the comments below ⬇️LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Kidney Detox to naturally reduce Uric Acid. Discounted Price for a limited time 👇https://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://bit.ly/3HHQHmJ=================================The Truth About Uric Acid, Joint Pain & 5 Foods to AvoidWatch the full Video👉🏻: https://youtu.be/MmfntuVZglg =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #UricAcid #Gout #JointPain #UricAcidDiet #NaturalRemedies #KidneyHealth

Do you think joint pain and stiffness is just an age related problem?In this powerful conversation, Shivangi Desai busts common uric acid myths, explains the truth behind why certain foods affect your joints, and shares practical, holistic advice to maintain a pain free, healthy life.📌In this video, you will Learn:✅What uric acid actually is & why it builds up✅The real connection between your diet and joint pain✅How foods like sugar and alcohol raise uric acid✅Must-avoid foods for managing uric acid levels✅Simple diet swaps for healthier joints and kidneys✅Trading psychology & Market Insights✅Symptoms of a gout attack explained✅How a supportive kidney detox can helpThis episode is your ultimate guide to natural uric acid management backed by science, experience, and holistic wisdom. Timestamps:00:00 - Introduction 03:54 - Sugary drinks and fructose to avoid in Uric acid07:00 - High purine legumes to avoid in Uric acid08:26 - Vegetables to avoid in Uric acid10:17 - Biscuits and bakery items to avoid in Uric acid11:36 - Avoid alcohol, especially beer in Uric acid👉 Watch till the end to discover how your joint pain might be telling you more than just a surface issue and learn the 3 holistic habits that can naturally transform your health, movement, and confidence from the inside out!What’s one uric acid myth you believed until today? Drop it below let’s bust them together! Satvam Kidney Detox: https://rhnfit.com/products/kidneydetoxPromo code: HHS20👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for more mind-body-spirit wellness content every Saturday at 7 PM!

Do you think joint pain and stiffness is just an age related problem?In this powerful conversation, Shivangi Desai busts common uric acid myths, explains the truth behind why certain foods affect your joints, and shares practical, holistic advice to maintain a pain free, healthy life.📌In this video, you will Learn:✅What uric acid actually is & why it builds up✅The real connection between your diet and joint pain✅How foods like sugar and alcohol raise uric acid✅Must-avoid foods for managing uric acid levels✅Simple diet swaps for healthier joints and kidneys✅Trading psychology & Market Insights✅Symptoms of a gout attack explained✅How a supportive kidney detox can helpThis episode is your ultimate guide to natural uric acid management backed by science, experience, and holistic wisdom. Timestamps:00:00 - Introduction 03:54 - Sugary drinks and fructose to avoid in Uric acid07:00 - High purine legumes to avoid in Uric acid08:26 - Vegetables to avoid in Uric acid10:17 - Biscuits and bakery items to avoid in Uric acid11:36 - Avoid alcohol, especially beer in Uric acid👉 Watch till the end to discover how your joint pain might be telling you more than just a surface issue and learn the 3 holistic habits that can naturally transform your health, movement, and confidence from the inside out!What’s one uric acid myth you believed until today? Drop it below let’s bust them together! Satvam Kidney Detox: https://rhnfit.com/products/kidneydetoxPromo code: HHS20👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for more mind-body-spirit wellness content every Saturday at 7 PM!