Heal Emotional Trauma & Inner Child | Mental Health & Subconscious Healing | Shivangi Desai Podcast

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes.With over 10,000+ lives transformed, Zenia shares practical healing tools like Inner Child Work, Clinical Hypnotherapy, and Past Life Regression to help you release emotional baggage and reconnect with peace.💡 What You’ll Learn: ✅ Difference between stress vs trauma and why trauma stays in the body ✅ The “garbage can” effect; how unresolved emotions infect every area of life ✅ How to identify your Inner Child triggers ✅ Practical at-home healing: writing to your Inner Child & grounding techniques ✅ The emotional frequency chart, from hatred to love ✅ The truth about forgiveness and emotional freedom 👉 Watch till the end for guided healing insights and simple tools to start your emotional wellness journey today.💬 Got questions about trauma or healing? Share in the comments! 👍 LIKE, SHARE & SUBSCRIBE for expert-led wellness episodes every Saturday at 7 PM!=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants=================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#InnerChild #TraumaRecovery #EmotionalHealing #ZeniaBharucha #SubconsciousMind #InnerHealing #Forgiveness #HolisticHealing #MentalHealth #FitBharatMission #CoachShivangiDesai #HealthCoach #SelfGrowth #SpiritualHealing #TherapyIndia #AnxietySupport

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes.With over 10,000+ lives transformed, Zenia shares practical healing tools like Inner Child Work, Clinical Hypnotherapy, and Past Life Regression to help you release emotional baggage and reconnect with peace.💡 What You’ll Learn: ✅ Difference between stress vs trauma and why trauma stays in the body ✅ The “garbage can” effect; how unresolved emotions infect every area of life ✅ How to identify your Inner Child triggers ✅ Practical at-home healing: writing to your Inner Child & grounding techniques ✅ The emotional frequency chart, from hatred to love ✅ The truth about forgiveness and emotional freedom 👉 Watch till the end for guided healing insights and simple tools to start your emotional wellness journey today.💬 Got questions about trauma or healing? Share in the comments! 👍 LIKE, SHARE & SUBSCRIBE for expert-led wellness episodes every Saturday at 7 PM!=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠=================================Join the Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#InnerChild #TraumaRecovery #EmotionalHealing #ZeniaBharucha #SubconsciousMind #InnerHealing #Forgiveness #HolisticHealing #MentalHealth #FitBharatMission #CoachShivangiDesai #HealthCoach #SelfGrowth #SpiritualHealing #TherapyIndia #AnxietySupport

What does it take to live 89 years of life with energy, positivity, and a smile that never fades?In this special episode, I sit down with my first role model and inspiration, my grandfather, who retired 30 years ago as a Superintending Engineer, yet continues to live a child-like, joyful, and deeply spiritual life.At 89, he still does pull-ups, squats, Surya Namaskar, daily prayer, and keeps his mind & body strong. In this conversation, he shares his secrets to longevity, positivity, health, happy marriage, and unshakable faith in God.📌 In this episode, you’ll learn: ✅ Daily habits for long, healthy & active life ✅ Why prayer is “the engine of life” ✅ The importance of exercise & food in old age ✅ Secrets behind his strong hair & glowing skin at 89 ✅ His wisdom on marriage, relationships & adjustment ✅ How faith & gratitude help in tough times ✅ Life lessons from Char Dham & Kailash Mansarovar Yatra👉 This podcast will touch your heart and remind you of the wisdom our grandparents hold. Don’t miss it!What’s the most beautiful life lesson you learned from your grandparents? Share in comments ⬇️🔔LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#HealthCoach #ShivangiDesai #FitBharatMission #LongevitySecrets #GrandparentsWisdom #HealthyLifestyle #HolisticHealingJourney #PositiveLiving #SpiritualGuidance #DailyHealthTips #HealthyAgeingTips #FamilyValues

What does it take to live 89 years of life with energy, positivity, and a smile that never fades?In this special episode, I sit down with my first role model and inspiration, my grandfather, who retired 30 years ago as a Superintending Engineer, yet continues to live a child-like, joyful, and deeply spiritual life.At 89, he still does pull-ups, squats, Surya Namaskar, daily prayer, and keeps his mind & body strong. In this conversation, he shares his secrets to longevity, positivity, health, happy marriage, and unshakable faith in God.📌 In this episode, you’ll learn: ✅ Daily habits for long, healthy & active life ✅ Why prayer is “the engine of life” ✅ The importance of exercise & food in old age ✅ Secrets behind his strong hair & glowing skin at 89 ✅ His wisdom on marriage, relationships & adjustment ✅ How faith & gratitude help in tough times ✅ Life lessons from Char Dham & Kailash Mansarovar Yatra👉 This podcast will touch your heart and remind you of the wisdom our grandparents hold. Don’t miss it!What’s the most beautiful life lesson you learned from your grandparents? Share in comments ⬇️🔔LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#HealthCoach #ShivangiDesai #FitBharatMission #LongevitySecrets #GrandparentsWisdom #HealthyLifestyle #HolisticHealingJourney #PositiveLiving #SpiritualGuidance #DailyHealthTips #HealthyAgeingTips #FamilyValues

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.Stop wasting time on homemade hacks, get the facts that can actually transform your health.📌 In this episode, you’ll discover:✅ Why homemade protein mixes can overload you with carbs & fats✅ The science of complete vs incomplete protein✅ Why whey protein is superior in absorption & amino acids✅ Common myths like “supplements = steroids” ✅ How to build real strength with the right protein👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.💬 What’s your biggest protein myth? Comment below & let’s bust it together.🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!=================================Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 https://rhnfit.com/products/wpi=================================Register for Ultimate Health Summit happening on 5th October from 10 AM - 5 PM 👉https://link.shivangidesai.com/UHSSM The Biggest Online FREE Health Summit, Powered by Fit Bharat Mission.=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ProteinMyths #WheyProtein #HolisticHealth #HealthCoach #ShivangiDesai #ProteinSupplements #FitBharatMission

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.Stop wasting time on homemade hacks, get the facts that can actually transform your health.📌 In this episode, you’ll discover:✅ Why homemade protein mixes can overload you with carbs & fats✅ The science of complete vs incomplete protein✅ Why whey protein is superior in absorption & amino acids✅ Common myths like “supplements = steroids” ✅ How to build real strength with the right protein👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.💬 What’s your biggest protein myth? Comment below & let’s bust it together.🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!=================================Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 ⁠https://rhnfit.com/products/wpi⁠=================================Register for Ultimate Health Summit happening on 5th October from 10 AM - 5 PM 👉⁠https://link.shivangidesai.com/UHSSM⁠ The Biggest Online FREE Health Summit, Powered by Fit Bharat Mission.=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉⁠https://bit.ly/48WRERs⁠  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#ProteinMyths #WheyProtein #HolisticHealth #HealthCoach #ShivangiDesai #ProteinSupplements #FitBharatMission

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.📌 In this episode, you’ll discover: ✅ The "golden rule" of quality sleep over quantity ✅ How to overcome challenges with daytime sleep using a "split sleep" model ✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift ✅ The importance of hydration and healthier beverage alternatives to tea/coffee ✅ Effective exercise strategies for night shift workers, including strength training and stretching👉 Listen till the end for a complete routine to help you manage sleep, diet, and movement while working nights!💬 What's your biggest struggle as a night shift worker: sleep, nutrition, or exercise? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.📌 In this episode, you’ll discover: ✅ The "golden rule" of quality sleep over quantity ✅ How to overcome challenges with daytime sleep using a "split sleep" model ✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift ✅ The importance of hydration and healthier beverage alternatives to tea/coffee ✅ Effective exercise strategies for night shift workers, including strength training and stretching👉 Listen till the end for a complete routine to help you manage sleep, diet, and movement while working nights!💬 What's your biggest struggle as a night shift worker: sleep, nutrition, or exercise? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science.📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hormones like insulin & cortisol ✅ Lifestyle habits that increase belly fat ✅ Proven ways to reduce belly fat naturally ✅ Why visceral fat is dangerous & how to finally get rid of itTimestamps:00:00 - Introduction01:39 - What is Spot Reduction for belly fat?03:13 - What is the Science of Fat Loss?04:28 - Reasons for Stubborn Belly Fat06:44 - Nutrition to reduce Belly Fat08:05 - Exercise to reduce Belly Fat08:57 - Lifestyle changes for Belly Fat loss10:47 - Conclusion and Summary👉 Watch till the end for 3 practical solutions to burn belly fat and build a healthier lifestyle.💬 Which one do you struggle with more: food cravings, lack of exercise, or poor sleep? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Gut Detox for effective Fat loss Digestion Support & Toxin Cleanse:👉 ⁠https://rhnfit.com/products/gutdetox⁠ =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠  =================================Join the Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs ⁠ Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 ⁠Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/ ⁠ Facebook: ⁠https://www.facebook.com/fitbharatmission ⁠   Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#BellyFatLoss #FitnessPodcast #ShivangiDesai #FitBharatMission #HolisticHealth #FatLossTips #SpotReductionMyth #Crunches #VisceralFat #FitnessMotivation

Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science.📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hormones like insulin & cortisol ✅ Lifestyle habits that increase belly fat ✅ Proven ways to reduce belly fat naturally ✅ Why visceral fat is dangerous & how to finally get rid of itTimestamps:00:00 - Introduction01:39 - What is Spot Reduction for belly fat?03:13 - What is the Science of Fat Loss?04:28 - Reasons for Stubborn Belly Fat06:44 - Nutrition to reduce Belly Fat08:05 - Exercise to reduce Belly Fat08:57 - Lifestyle changes for Belly Fat loss10:47 - Conclusion and Summary👉 Watch till the end for 3 practical solutions to burn belly fat and build a healthier lifestyle.💬 Which one do you struggle with more: food cravings, lack of exercise, or poor sleep? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Gut Detox for effective Fat loss Digestion Support & Toxin Cleanse:👉 https://rhnfit.com/products/gutdetox =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://link.shivangidesai.com/DiscoveryCall  =================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#BellyFatLoss #FitnessPodcast #ShivangiDesai #FitBharatMission #HolisticHealth #FatLossTips #SpotReductionMyth #Crunches #VisceralFat #FitnessMotivation