How to Increase Hemoglobin Levels Naturally | Top 7 Food to Increase Hemoglobin | Shivangi Desai Podcast

Are you constantly tired, low on energy, or struggling with anemia or Thalassemia Minor?Can hemoglobin levels increase naturally without iron injections or heavy supplements?In this powerful podcast, Health Coach Shivangi Desai shares her personal journey of increasing her hemoglobin from 7.8 to 14.2 using only food, movement, sunlight, and breathwork. No shortcuts. No harsh meds. Just holistic science.If you’ve been dealing with low iron, fatigue, hair fall, pale skin, or frequent dizziness, this episode is your complete guide to boosting hemoglobin levels naturally and reclaiming your energy.💡 What You’ll Learn:✅ Causes & symptoms of low hemoglobin most people miss✅ Food for Hemoglobin including iron, folate, B12 & protein-rich superfoods✅ Power of wheatgrass, beetroot, raisins & leafy greens in blood production✅ Surprising vitamin combos that help iron absorb better✅ Common mistakes: tea, coffee, calcium with iron✅ Science-backed lifestyle habits that raise hemoglobin: weight training, sunlight, breathing✅ Her daily routine for energy, immunity, and better oxygen flowWhether you’ve been diagnosed with anemia, live with Thalassemia Minor, or are simply seeking better blood health & energy, this podcast offers real, proven strategies that work.📌 Timestamps:00:00- Introduction01:18- Why is Hemoglobin important?02:18- Symptoms of low Hemoglobin 03:39- Top 7 Foods for Hemoglobin 03:55- Iron Rich Food for Hemoglobin 07:05- Vitamin C Rich Food for Hemoglobin 09:04- Folate & Vitamin B12 Rich Food for Hemoglobin 10:30- Vitamin D Rich Food for Hemoglobin 11:26- Protein Rich Food for Hemoglobin 12:03- Wheatgrass Rich Food for Hemoglobin 13:20- Nutrient Blockers to Avoid13:52- Importance of Hydration14:07- Weight Training for Hemoglobin15:48- Deep Breathing for Hemoglobin16:49- Meditation for Hemoglobin19:09- Summary20:08- Closing👉 Watch till the end to build your own hemoglobin-boosting routine, no more confusion or guesswork!💬 Got a question or success story? Drop a comment and join our #FitBharatMission community.👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with Practical tools to help you heal from within. 🎧 Also available on Spotify & Apple Podcasts: “Holistic Health with Shivangi Desai”Naturally Increase Hemoglobin in Just 3 Months | Food | ⁠Nutrition Youtube Video Link⁠ How To Increase Hemoglobin Naturally in 3 Months | Shivangi Desai ⁠Health Coach Youtube Video Link⁠ Boost your health with the power of ⁠Satvam Multivitamin for Women!⁠Boost your health with the power of ⁠Satvam Multivitamin for Men! ⁠Boost your health with ⁠Whey Protein Isolate⁠⁠Essential MicroNutrients Combo⁠ ( Vitamin B12 + Vitamin C + Vitamin D3)Want a customized plan for your health issue? Book your Exclusive ⁠One-on-One Health Coaching Session NOW⁠ Health Coach Webinar by⁠ Shivangi Desai ⁠Book Your Seat Now When : 4:00 to 7:00 PM | 13th July 2025⁠Be a Genetic Expert⁠ WebinarBook Your Seat Now When : 8:00 to 10:00 PM | 14th July 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "⁠Holistic Health⁠" today and begin on your holistic journey!Check out my highest quality protein which I personally use and recommend.⁠Right Human Nutrition⁠Join Life Gurukul Application, Install our⁠ LifeGurukul app⁠Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on ⁠Spotify⁠ | ⁠Apple Podcasts⁠Follow us on: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠...#IncreaseHemoglobin #Hemoglobin #AnemiaRecovery #IronRichFoods #BloodHealth #ThalassemiaMinor #FatigueRelief #WheatgrassJuice #BeetrootForHemoglobin #NaturalAnemiaCure #HolisticHealthIndia #VitaminCForIronAbsorption #ShivangiDesai #FitBharatMission #HealthTransformation #IndianHealthCoach #BoostEnergyNaturally

Are you constantly tired, low on energy, or struggling with anemia or Thalassemia Minor?Can hemoglobin levels increase naturally without iron injections or heavy supplements?In this powerful podcast, Health Coach Shivangi Desai shares her personal journey of increasing her hemoglobin from 7.8 to 14.2 using only food, movement, sunlight, and breathwork. No shortcuts. No harsh meds. Just holistic science.If you’ve been dealing with low iron, fatigue, hair fall, pale skin, or frequent dizziness, this episode is your complete guide to boosting hemoglobin levels naturally and reclaiming your energy.💡 What You’ll Learn:✅ Causes & symptoms of low hemoglobin most people miss✅ Food for Hemoglobin including iron, folate, B12 & protein-rich superfoods✅ Power of wheatgrass, beetroot, raisins & leafy greens in blood production✅ Surprising vitamin combos that help iron absorb better✅ Common mistakes: tea, coffee, calcium with iron✅ Science-backed lifestyle habits that raise hemoglobin: weight training, sunlight, breathing✅ Her daily routine for energy, immunity, and better oxygen flowWhether you’ve been diagnosed with anemia, live with Thalassemia Minor, or are simply seeking better blood health & energy, this podcast offers real, proven strategies that work.📌 Timestamps:00:00- Introduction01:18- Why is Hemoglobin important?02:18- Symptoms of low Hemoglobin 03:39- Top 7 Foods for Hemoglobin 03:55- Iron Rich Food for Hemoglobin 07:05- Vitamin C Rich Food for Hemoglobin 09:04- Folate & Vitamin B12 Rich Food for Hemoglobin 10:30- Vitamin D Rich Food for Hemoglobin 11:26- Protein Rich Food for Hemoglobin 12:03- Wheatgrass Rich Food for Hemoglobin 13:20- Nutrient Blockers to Avoid13:52- Importance of Hydration14:07- Weight Training for Hemoglobin15:48- Deep Breathing for Hemoglobin16:49- Meditation for Hemoglobin19:09- Summary20:08- Closing👉 Watch till the end to build your own hemoglobin-boosting routine, no more confusion or guesswork!💬 Got a question or success story? Drop a comment and join our #FitBharatMission community.👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with Practical tools to help you heal from within. 🎧 Also available on Spotify & Apple Podcasts: “Holistic Health with Shivangi Desai”Naturally Increase Hemoglobin in Just 3 Months | Food | Nutrition Youtube Video Link How To Increase Hemoglobin Naturally in 3 Months | Shivangi Desai Health Coach Youtube Video Link Boost your health with the power of Satvam Multivitamin for Women!Boost your health with the power of Satvam Multivitamin for Men! Boost your health with Whey Protein IsolateEssential MicroNutrients Combo ( Vitamin B12 + Vitamin C + Vitamin D3)Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW Health Coach Webinar by Shivangi Desai Book Your Seat Now When : 4:00 to 7:00 PM | 13th July 2025Be a Genetic Expert WebinarBook Your Seat NowWhen : 8:00 to 10:00 PM | 14th July 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!Check out my highest quality protein which I personally use and recommend.Right Human NutritionJoin Life Gurukul Application, Install our LifeGurukul appDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify“Holistic Health with Shivangi Desai” is now available on, Apple PodcastsFollow us on: Instagram | Facebook | YouTube...#IncreaseHemoglobin #Hemoglobin #AnemiaRecovery #IronRichFoods #BloodHealth #ThalassemiaMinor #FatigueRelief #WheatgrassJuice #BeetrootForHemoglobin #NaturalAnemiaCure #HolisticHealthIndia #VitaminCForIronAbsorption #ShivangiDesai #FitBharatMission #HealthTransformation #IndianHealthCoach #BoostEnergyNaturally

Feeling anxious, burnt out, or emotionally stuck? Nature might hold the answers you’re looking for!In this episode of Holistic Health with Shivangi Desai, you will learn 7 life-changing lessons I learned during a transformative African Safari with my community. Based on the powerful science of eco-therapy and real jungle experiences, these insights will help you slow down, let go of stress, and realign your emotional health with nature’s rhythm.If you’ve ever felt disconnected, overwhelmed, or pressured by comparison, this episode will guide you back to clarity, peace, and purpose. 💡 What’s Inside: ✅ What nature teaches about divine timing & patience ✅ How animals like zebras and giraffes reflect deep life truths✅ Why slowing down is key to emotional balance ✅ How nature reduces anxiety, cortisol & improves mood ✅ The mental health dangers of loneliness (and how to protect yourself) ✅ Grounding, eco-therapy, and how to apply it in your daily life ✅ Why community is your emotional immunity📌 Timestamps:00:00 – Introduction & Forest Bathing benefits01:22 – What is Eco-Therapy? African Safari experience explained02:40 – Lesson 1: Trust divine timing, nature never rushes04:02 – Lesson 2: What zebras teach us about self-acceptance05:17 – Lesson 3: The giraffe mindset for big goals06:05 – Lesson 4: Learn Patience from Elephant06:53 – Lesson 5: End your day without guilt07:53 – Lesson 6: How forests reflect support & connection08:36 – Lesson 7: The power of community in healing11:47 – Final thoughts👉 Watch till the end to discover how nature can help you reset your mind, reduce anxiety, and live with more clarity, straight from the African Safari.💬 Got a lesson or personal story from nature? Share it in the comments and join our #FitBharatMission community of mindful explorers.👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM, filled with holistic tools for mental, emotional, and spiritual wellness.How to Stop Overthinking | 10 Ways To Stop Overthinking Instantly Youtube Video Link : 👇https://youtu.be/O6hLw3CdqcM=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOWvia:➡️https://bit.ly/3HHQHmJ==========================Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM | 6th July 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #EcoTherapy #NatureHealing #AfricanSafariExperience #LifeLessonsFromNature #MentalHealthIndia #MindsetShift #HolisticHealth #JungleWisdom #EmotionalWellness #AnxietyRelief #ForestBathing #EcoTherapy #SlowLiving #SpiritualGrowth #GreenTherapy #BurnoutRecovery #CommunityHealing

Feeling anxious, burnt out, or emotionally stuck? Nature might hold the answers you’re looking for!In this episode of Holistic Health with Shivangi Desai, you will learn 7 life-changing lessons I learned during a transformative African Safari with my community. Based on the powerful science of eco-therapy and real jungle experiences, these insights will help you slow down, let go of stress, and realign your emotional health with nature’s rhythm.If you’ve ever felt disconnected, overwhelmed, or pressured by comparison, this episode will guide you back to clarity, peace, and purpose. 💡 What’s Inside: ✅ What nature teaches about divine timing & patience ✅ How animals like zebras and giraffes reflect deep life truths✅ Why slowing down is key to emotional balance ✅ How nature reduces anxiety, cortisol & improves mood ✅ The mental health dangers of loneliness (and how to protect yourself) ✅ Grounding, eco-therapy, and how to apply it in your daily life ✅ Why community is your emotional immunity📌 Timestamps:00:00 – Introduction & Forest Bathing benefits01:22 – What is Eco-Therapy? African Safari experience explained02:40 – Lesson 1: Trust divine timing, nature never rushes04:02 – Lesson 2: What zebras teach us about self-acceptance05:17 – Lesson 3: The giraffe mindset for big goals06:05 – Lesson 4: Learn Patience from Elephant06:53 – Lesson 5: End your day without guilt07:53 – Lesson 6: How forests reflect support & connection08:36 – Lesson 7: The power of community in healing11:47 – Final thoughts👉 Watch till the end to discover how nature can help you reset your mind, reduce anxiety, and live with more clarity, straight from the African Safari.💬 Got a lesson or personal story from nature? Share it in the comments and join our #FitBharatMission community of mindful explorers.👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM, filled with holistic tools for mental, emotional, and spiritual wellness.How to Stop Overthinking | 10 Ways To Stop Overthinking Instantly Youtube Video Link : 👇https://youtu.be/O6hLw3CdqcM=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOWvia:➡️https://bit.ly/3HHQHmJ==========================Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM | 6th July 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠ Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠ “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠ Facebook: ⁠https://www.facebook.com/fitbharatmission⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai?sub_confirmation=1⁠ ...#ShivangiDesai #FitBharatMission #HealthCoach #EcoTherapy #NatureHealing #AfricanSafariExperience #LifeLessonsFromNature #MentalHealthIndia #MindsetShift #HolisticHealth #JungleWisdom #EmotionalWellness #AnxietyRelief #ForestBathing #EcoTherapy #SlowLiving #SpiritualGrowth #GreenTherapy #BurnoutRecovery #CommunityHealing

Can you imagine doing the Everest Base Camp (EBC) trek at 66, after overcoming heart issues, stents, diabetes, thyroid, and chronic pain? Is it an impossible dream or just the beginning of a new, healthier life?In this deeply inspiring podcast, Anita Gupta Ji, a real-life warrior, explains the power of mindset, holistic health, and unwavering faith. With incredible clarity and warmth, she shares how she not only managed her health challenges but also conquered one of the world's toughest treks without any external support.This episode is for anyone battling health issues, navigating self-doubt, or searching for inspiration to achieve their life goals, regardless of age!💡What’s Inside:✅How Anita Ji reversed diabetes, thyroid, blood pressure, and overcame knee/back pain and a heart stent.✅The lifestyle, diet, and training that helped her prepare for EBC at 66.✅Why she believes life truly begins after 50 and how she found her "second innings."✅The power of community and positive support in achieving monumental goals.✅Her surprising revelation about being medicine-free after her transformation.✅A powerful message on how unwavering faith and a strong mind can achieve the impossible.Whether you're facing a health challenge, dreaming of a big accomplishment, or simply exploring deeper ways to live a purposeful life, this video is a soothing and empowering space for transformation and motivation.👉 Watch till the end for a perspective that may shift how you see your own potential. A message that brings hope where limitations once lived.💬 Got an inspiring story or a dream you're chasing? Share it in the comments, someone else may need your words to believe in themselves!👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.Everest Base Camp Program Link : 👇⁠https://link.snehdesai.com/EBC2025⁠Dhruv Parmar Contact Number : +91 7977721085=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 ⁠https://link.shivangidesai.com/SatvamMultiVitaminWomen⁠=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 ⁠https://link.shivangidesai.com/SatvamMultiVitaminMen⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠ Check out my highest quality protein which I personally use and recommend.⁠Right Human Nutrition⁠premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our ⁠LifeGurukul app⁠Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on ⁠Spotify⁠“Holistic Health with Shivangi Desai” is now available on, ⁠Apple Podcasts⁠👉 Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠ Facebook: ⁠https://www.facebook.com/fitbharatmission⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai?sub_confirmation=1⁠ ...#ShivangiDesai #FitBharatMission #HealthCoach #EverestBaseCamp #EBC #Inspiration #HealthTransformation #FitnessMotivation #MindsetMatters #HolisticHealth #Trekking #Adventure #IndianHimalayas #DiabetesReversal #HeartHealth #WomensFitness #Motivation #Podcast #HealingJourney

Can you imagine doing the Everest Base Camp (EBC) trek at 66, after overcoming heart issues, stents, diabetes, thyroid, and chronic pain? Is it an impossible dream or just the beginning of a new, healthier life?In this deeply inspiring podcast, Anita Gupta Ji, a real-life warrior, explains the power of mindset, holistic health, and unwavering faith. With incredible clarity and warmth, she shares how she not only managed her health challenges but also conquered one of the world's toughest treks without any external support.This episode is for anyone battling health issues, navigating self-doubt, or searching for inspiration to achieve their life goals, regardless of age!💡What’s Inside:✅How Anita Ji reversed diabetes, thyroid, blood pressure, and overcame knee/back pain and a heart stent.✅The lifestyle, diet, and training that helped her prepare for EBC at 66.✅Why she believes life truly begins after 50 and how she found her "second innings."✅The power of community and positive support in achieving monumental goals.✅Her surprising revelation about being medicine-free after her transformation.✅A powerful message on how unwavering faith and a strong mind can achieve the impossible.Whether you're facing a health challenge, dreaming of a big accomplishment, or simply exploring deeper ways to live a purposeful life, this video is a soothing and empowering space for transformation and motivation.👉 Watch till the end for a perspective that may shift how you see your own potential. A message that brings hope where limitations once lived.💬 Got an inspiring story or a dream you're chasing? Share it in the comments, someone else may need your words to believe in themselves!👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.Everest Base Camp Program Link : 👇https://link.snehdesai.com/EBC2025Dhruv Parmar Contact Number : +91 7977721085=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://link.shivangidesai.com/SatvamMultiVitaminWomen=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://link.shivangidesai.com/SatvamMultiVitaminMen=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutritionpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul appDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #EverestBaseCamp #EBC #Inspiration #HealthTransformation #FitnessMotivation #MindsetMatters #HolisticHealth #Trekking #Adventure #IndianHimalayas #DiabetesReversal #HeartHealth #WomensFitness #Motivation #Podcast #HealingJourney

Discover the true meaning of yoga beyond just poses and flexibility.Learn the 8 steps of Ashtanga Yoga for complete mind-body balance and spiritual awakening.This Yoga Day, understand why yoga is a lifestyle, not just a practice.Go beyond the mat with this powerful breakdown of the 8 limbs of Ashtanga Yoga from discipline and breath to meditation and liberation.💡 What You’ll Learn: ✅ Why yoga starts with behavior, not postures ✅ Meaning of Yama & Niyama (discipline with others and self) ✅ Asan is not a stretch, it’s a state ✅ Breath is your remote: Power of Pranayam ✅ The detox of distraction through Pratyahara ✅ Dharana & Dhyan: How to calm focus and thoughts ✅ Samadhi: The final union with your true self ✅ The philosophy that turns yoga into a way of livingYoga is not about twisting the body it’s about unfolding the soul. This is your invitation to embrace real yoga, every single day.👉 Watch till the end to feel how Ashtanga Yoga transforms your body, mind, and spirit.💬 Let us know in the comments which limb of yoga do you connect with the most?👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for weekly wellness wisdom every Saturday at 7 PM.Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM  | 29th June 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #HealthCoach #FitBharatMission #MorningMeditation #EnergyBoost #AshtangaYoga #YogaDay2025 #RealYoga #YogaLifestyle #8LimbsOfYoga #Pranayama #MeditationPractice #YogaForMindBodySoul #DailyYogaInspiration

Discover the true meaning of yoga beyond just poses and flexibility.Learn the 8 steps of Ashtanga Yoga for complete mind-body balance and spiritual awakening.This Yoga Day, understand why yoga is a lifestyle, not just a practice.Go beyond the mat with this powerful breakdown of the 8 limbs of Ashtanga Yoga from discipline and breath to meditation and liberation.💡 What You’ll Learn: ✅ Why yoga starts with behavior, not postures ✅ Meaning of Yama & Niyama (discipline with others and self) ✅ Asan is not a stretch, it’s a state ✅ Breath is your remote: Power of Pranayam ✅ The detox of distraction through Pratyahara ✅ Dharana & Dhyan: How to calm focus and thoughts ✅ Samadhi: The final union with your true self ✅ The philosophy that turns yoga into a way of livingYoga is not about twisting the body it’s about unfolding the soul. This is your invitation to embrace real yoga, every single day.👉 Watch till the end to feel how Ashtanga Yoga transforms your body, mind, and spirit.💬 Let us know in the comments which limb of yoga do you connect with the most?👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for weekly wellness wisdom every Saturday at 7 PM.Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g⁠=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 ⁠https://www.rhnfit.com/products/satvam-multivitamin-for-women-⁠=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 ⁠https://rhnfit.com/products/satvam-multivitamin-for-men⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️⁠https://bit.ly/3R4HhnQ⁠=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 ⁠https://link.shivangidesai.com/HCW⁠When : 4:00 PM to 7:00 PM  | 29th June 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠ Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:⁠https://lifegurukul.taplink.ws/⁠ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠ “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠ Facebook: ⁠https://www.facebook.com/fitbharatmission⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai?sub_confirmation=1⁠ ...#ShivangiDesai #HealthCoach #FitBharatMission #MorningMeditation #EnergyBoost #AshtangaYoga #YogaDay2025 #RealYoga #YogaLifestyle #8LimbsOfYoga #Pranayama #MeditationPractice #YogaForMindBodySoul #DailyYogaInspiration

When someone leaves this world, where do they go?Is it the end or just the beginning of a new journey?In this heartfelt message, BK Shivani Didi explains the spiritual science behind life, death, and the soul's journey. With comforting clarity, she shares how our loved ones don't vanish they simply leave one role and begin another.This episode is for anyone navigating grief, emotional pain, or searching for answers beyond the physical world.🧡 What’s Inside: ✅ What is aatma (soul) according to spiritual science ✅ Why we say “body” and not “papa/mummy” after death ✅ The soul's journey from one life to another ✅ How your thoughts affect the one who has passed ✅ Why letting go with pain traps their energy ✅ A gentle way to process grief with understanding and peaceWhether you’re grieving a loved one, supporting someone who is, or simply exploring deeper spiritual truths—this video is a soothing space for reflection and healing.👉 Watch till the end for a perspective that may shift how you see life, death, and the soul’s journey. A message that brings peace where pain once lived.💬 Got a story or emotion you’re holding inside? Share it in the comments—someone else may need your words to heal.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast 👇 https://youtu.be/T6ssIWk539k=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #GriefHealing #SoulJourney #SpiritualWisdom #EnergyNeverDies #ShivaniDidi #LetGoWithLove #EmotionalHealing #LifeAfterDeath #ConsciousLiving #GriefSupport #PeacefulMind #SpiritualTalks #HealingWithLove

When someone leaves this world, where do they go?Is it the end or just the beginning of a new journey?In this heartfelt message, BK Shivani Didi explains the spiritual science behind life, death, and the soul's journey. With comforting clarity, she shares how our loved ones don't vanish they simply leave one role and begin another.This episode is for anyone navigating grief, emotional pain, or searching for answers beyond the physical world.🧡 What’s Inside: ✅ What is aatma (soul) according to spiritual science ✅ Why we say “body” and not “papa/mummy” after death ✅ The soul's journey from one life to another ✅ How your thoughts affect the one who has passed ✅ Why letting go with pain traps their energy ✅ A gentle way to process grief with understanding and peaceWhether you’re grieving a loved one, supporting someone who is, or simply exploring deeper spiritual truths—this video is a soothing space for reflection and healing.👉 Watch till the end for a perspective that may shift how you see life, death, and the soul’s journey. A message that brings peace where pain once lived.💬 Got a story or emotion you’re holding inside? Share it in the comments—someone else may need your words to heal.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast 👇 https://youtu.be/T6ssIWk539k=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #GriefHealing #SoulJourney #SpiritualWisdom #EnergyNeverDies #ShivaniDidi #LetGoWithLove #EmotionalHealing #LifeAfterDeath #ConsciousLiving #GriefSupport #PeacefulMind #SpiritualTalks #HealingWithLove