What Real Yoga Means? | Ashtanga Yoga Explained | Yoga Day Special 2025 | Shivangi Desai Podcast

Can you imagine doing the Everest Base Camp (EBC) trek at 66, after overcoming heart issues, stents, diabetes, thyroid, and chronic pain? Is it an impossible dream or just the beginning of a new, healthier life?In this deeply inspiring podcast, Anita Gupta Ji, a real-life warrior, explains the power of mindset, holistic health, and unwavering faith. With incredible clarity and warmth, she shares how she not only managed her health challenges but also conquered one of the world's toughest treks without any external support.This episode is for anyone battling health issues, navigating self-doubt, or searching for inspiration to achieve their life goals, regardless of age!💡What’s Inside:✅How Anita Ji reversed diabetes, thyroid, blood pressure, and overcame knee/back pain and a heart stent.✅The lifestyle, diet, and training that helped her prepare for EBC at 66.✅Why she believes life truly begins after 50 and how she found her "second innings."✅The power of community and positive support in achieving monumental goals.✅Her surprising revelation about being medicine-free after her transformation.✅A powerful message on how unwavering faith and a strong mind can achieve the impossible.Whether you're facing a health challenge, dreaming of a big accomplishment, or simply exploring deeper ways to live a purposeful life, this video is a soothing and empowering space for transformation and motivation.👉 Watch till the end for a perspective that may shift how you see your own potential. A message that brings hope where limitations once lived.💬 Got an inspiring story or a dream you're chasing? Share it in the comments, someone else may need your words to believe in themselves!👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.Everest Base Camp Program Link : 👇https://link.snehdesai.com/EBC2025Dhruv Parmar Contact Number : +91 7977721085=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://link.shivangidesai.com/SatvamMultiVitaminWomen=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://link.shivangidesai.com/SatvamMultiVitaminMen=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutritionpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul appDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #EverestBaseCamp #EBC #Inspiration #HealthTransformation #FitnessMotivation #MindsetMatters #HolisticHealth #Trekking #Adventure #IndianHimalayas #DiabetesReversal #HeartHealth #WomensFitness #Motivation #Podcast #HealingJourney

Can you imagine doing the Everest Base Camp (EBC) trek at 66, after overcoming heart issues, stents, diabetes, thyroid, and chronic pain? Is it an impossible dream or just the beginning of a new, healthier life?In this deeply inspiring podcast, Anita Gupta Ji, a real-life warrior, explains the power of mindset, holistic health, and unwavering faith. With incredible clarity and warmth, she shares how she not only managed her health challenges but also conquered one of the world's toughest treks without any external support.This episode is for anyone battling health issues, navigating self-doubt, or searching for inspiration to achieve their life goals, regardless of age!💡What’s Inside:✅How Anita Ji reversed diabetes, thyroid, blood pressure, and overcame knee/back pain and a heart stent.✅The lifestyle, diet, and training that helped her prepare for EBC at 66.✅Why she believes life truly begins after 50 and how she found her "second innings."✅The power of community and positive support in achieving monumental goals.✅Her surprising revelation about being medicine-free after her transformation.✅A powerful message on how unwavering faith and a strong mind can achieve the impossible.Whether you're facing a health challenge, dreaming of a big accomplishment, or simply exploring deeper ways to live a purposeful life, this video is a soothing and empowering space for transformation and motivation.👉 Watch till the end for a perspective that may shift how you see your own potential. A message that brings hope where limitations once lived.💬 Got an inspiring story or a dream you're chasing? Share it in the comments, someone else may need your words to believe in themselves!👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.Everest Base Camp Program Link : 👇⁠https://link.snehdesai.com/EBC2025⁠Dhruv Parmar Contact Number : +91 7977721085=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 ⁠https://link.shivangidesai.com/SatvamMultiVitaminWomen⁠=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 ⁠https://link.shivangidesai.com/SatvamMultiVitaminMen⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠ Check out my highest quality protein which I personally use and recommend.⁠Right Human Nutrition⁠premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our ⁠LifeGurukul app⁠Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on ⁠Spotify⁠“Holistic Health with Shivangi Desai” is now available on, ⁠Apple Podcasts⁠👉 Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠ Facebook: ⁠https://www.facebook.com/fitbharatmission⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai?sub_confirmation=1⁠ ...#ShivangiDesai #FitBharatMission #HealthCoach #EverestBaseCamp #EBC #Inspiration #HealthTransformation #FitnessMotivation #MindsetMatters #HolisticHealth #Trekking #Adventure #IndianHimalayas #DiabetesReversal #HeartHealth #WomensFitness #Motivation #Podcast #HealingJourney

Discover the true meaning of yoga beyond just poses and flexibility.Learn the 8 steps of Ashtanga Yoga for complete mind-body balance and spiritual awakening.This Yoga Day, understand why yoga is a lifestyle, not just a practice.Go beyond the mat with this powerful breakdown of the 8 limbs of Ashtanga Yoga from discipline and breath to meditation and liberation.💡 What You’ll Learn: ✅ Why yoga starts with behavior, not postures ✅ Meaning of Yama & Niyama (discipline with others and self) ✅ Asan is not a stretch, it’s a state ✅ Breath is your remote: Power of Pranayam ✅ The detox of distraction through Pratyahara ✅ Dharana & Dhyan: How to calm focus and thoughts ✅ Samadhi: The final union with your true self ✅ The philosophy that turns yoga into a way of livingYoga is not about twisting the body it’s about unfolding the soul. This is your invitation to embrace real yoga, every single day.👉 Watch till the end to feel how Ashtanga Yoga transforms your body, mind, and spirit.💬 Let us know in the comments which limb of yoga do you connect with the most?👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for weekly wellness wisdom every Saturday at 7 PM.Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM  | 29th June 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #HealthCoach #FitBharatMission #MorningMeditation #EnergyBoost #AshtangaYoga #YogaDay2025 #RealYoga #YogaLifestyle #8LimbsOfYoga #Pranayama #MeditationPractice #YogaForMindBodySoul #DailyYogaInspiration

Discover the true meaning of yoga beyond just poses and flexibility.Learn the 8 steps of Ashtanga Yoga for complete mind-body balance and spiritual awakening.This Yoga Day, understand why yoga is a lifestyle, not just a practice.Go beyond the mat with this powerful breakdown of the 8 limbs of Ashtanga Yoga from discipline and breath to meditation and liberation.💡 What You’ll Learn: ✅ Why yoga starts with behavior, not postures ✅ Meaning of Yama & Niyama (discipline with others and self) ✅ Asan is not a stretch, it’s a state ✅ Breath is your remote: Power of Pranayam ✅ The detox of distraction through Pratyahara ✅ Dharana & Dhyan: How to calm focus and thoughts ✅ Samadhi: The final union with your true self ✅ The philosophy that turns yoga into a way of livingYoga is not about twisting the body it’s about unfolding the soul. This is your invitation to embrace real yoga, every single day.👉 Watch till the end to feel how Ashtanga Yoga transforms your body, mind, and spirit.💬 Let us know in the comments which limb of yoga do you connect with the most?👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for weekly wellness wisdom every Saturday at 7 PM.Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g⁠=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 ⁠https://www.rhnfit.com/products/satvam-multivitamin-for-women-⁠=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 ⁠https://rhnfit.com/products/satvam-multivitamin-for-men⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️⁠https://bit.ly/3R4HhnQ⁠=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 ⁠https://link.shivangidesai.com/HCW⁠When : 4:00 PM to 7:00 PM  | 29th June 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠ Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:⁠https://lifegurukul.taplink.ws/⁠ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠ “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠ Facebook: ⁠https://www.facebook.com/fitbharatmission⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai?sub_confirmation=1⁠ ...#ShivangiDesai #HealthCoach #FitBharatMission #MorningMeditation #EnergyBoost #AshtangaYoga #YogaDay2025 #RealYoga #YogaLifestyle #8LimbsOfYoga #Pranayama #MeditationPractice #YogaForMindBodySoul #DailyYogaInspiration

When someone leaves this world, where do they go?Is it the end or just the beginning of a new journey?In this heartfelt message, BK Shivani Didi explains the spiritual science behind life, death, and the soul's journey. With comforting clarity, she shares how our loved ones don't vanish they simply leave one role and begin another.This episode is for anyone navigating grief, emotional pain, or searching for answers beyond the physical world.🧡 What’s Inside: ✅ What is aatma (soul) according to spiritual science ✅ Why we say “body” and not “papa/mummy” after death ✅ The soul's journey from one life to another ✅ How your thoughts affect the one who has passed ✅ Why letting go with pain traps their energy ✅ A gentle way to process grief with understanding and peaceWhether you’re grieving a loved one, supporting someone who is, or simply exploring deeper spiritual truths—this video is a soothing space for reflection and healing.👉 Watch till the end for a perspective that may shift how you see life, death, and the soul’s journey. A message that brings peace where pain once lived.💬 Got a story or emotion you’re holding inside? Share it in the comments—someone else may need your words to heal.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast 👇 https://youtu.be/T6ssIWk539k=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #GriefHealing #SoulJourney #SpiritualWisdom #EnergyNeverDies #ShivaniDidi #LetGoWithLove #EmotionalHealing #LifeAfterDeath #ConsciousLiving #GriefSupport #PeacefulMind #SpiritualTalks #HealingWithLove

When someone leaves this world, where do they go?Is it the end or just the beginning of a new journey?In this heartfelt message, BK Shivani Didi explains the spiritual science behind life, death, and the soul's journey. With comforting clarity, she shares how our loved ones don't vanish they simply leave one role and begin another.This episode is for anyone navigating grief, emotional pain, or searching for answers beyond the physical world.🧡 What’s Inside: ✅ What is aatma (soul) according to spiritual science ✅ Why we say “body” and not “papa/mummy” after death ✅ The soul's journey from one life to another ✅ How your thoughts affect the one who has passed ✅ Why letting go with pain traps their energy ✅ A gentle way to process grief with understanding and peaceWhether you’re grieving a loved one, supporting someone who is, or simply exploring deeper spiritual truths—this video is a soothing space for reflection and healing.👉 Watch till the end for a perspective that may shift how you see life, death, and the soul’s journey. A message that brings peace where pain once lived.💬 Got a story or emotion you’re holding inside? Share it in the comments—someone else may need your words to heal.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast 👇 https://youtu.be/T6ssIWk539k=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #GriefHealing #SoulJourney #SpiritualWisdom #EnergyNeverDies #ShivaniDidi #LetGoWithLove #EmotionalHealing #LifeAfterDeath #ConsciousLiving #GriefSupport #PeacefulMind #SpiritualTalks #HealingWithLove

Hair fall, hair thinning, dry scalp, hair breakage? You might be following hair care myths without even knowing!In this episode, celebrity hair stylist Vaishakhi Haria, with 17+ years of experience, debunks common hair myths and shares science-backed tips to prevent hair fall, improve scalp health, and build a hair routine that actually works all from the comfort of your home.If you’ve ever wondered: How often should I oil? Should I trim my hair to grow it? Am I using the wrong shampoo? This episode is your complete guide!💡 What’s Inside:✅ Top hair myths that are ruining your hair health✅ Scalp care tips that boost hair growth naturally✅ How and when to oil your hair (and common mistakes!)✅ Choosing the right shampoo & conditioner for your hair type✅ How celebrities actually maintain strong, healthy hair✅ DIY hair care recipes that actually workWhether you're facing dandruff, hair fall, frizz, or confusion - this episode is your go-to guide to healthier hair the holistic way.👉 Watch till the end to learn how to build your own hair routine with the right practices no more trial and error.💬 Got questions or want to share your hair story? Drop a comment and join our #FitBharatMission community of wellness seekers.👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.How to Stop Hair Fall Naturally | Causes & Solutions for Hair Loss Youtube Video Link : 👇 https://www.youtube.com/watch?v=8UqngGm4ovsSupport your hair from the inside out with SHN Plus: Skin, Hair & Nail Tablets 👉🏻https://www.rhnfit.com/products/shnplus=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #HairCareTips #CelebrityHairStylist #VaishakhiHaria #HairFallSolutions #ScalpCare #HairMythsBusted #HairRoutine #NaturalHairCare #HealthyHairHabits #DIYHairCare #HolisticHairHealth #ShampooTips #ConditionerTips #HairOilMassage

Hair fall, hair thinning, dry scalp, hair breakage? You might be following hair care myths without even knowing!In this episode, celebrity hair stylist Vaishakhi Haria, with 17+ years of experience, debunks common hair myths and shares science-backed tips to prevent hair fall, improve scalp health, and build a hair routine that actually works all from the comfort of your home.If you’ve ever wondered: How often should I oil? Should I trim my hair to grow it? Am I using the wrong shampoo? This episode is your complete guide!💡 What’s Inside:✅ Top hair myths that are ruining your hair health✅ Scalp care tips that boost hair growth naturally✅ How and when to oil your hair (and common mistakes!)✅ Choosing the right shampoo & conditioner for your hair type✅ How celebrities actually maintain strong, healthy hair✅ DIY hair care recipes that actually workWhether you're facing dandruff, hair fall, frizz, or confusion - this episode is your go-to guide to healthier hair the holistic way.👉 Watch till the end to learn how to build your own hair routine with the right practices no more trial and error.💬 Got questions or want to share your hair story? Drop a comment and join our #FitBharatMission community of wellness seekers.👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.How to Stop Hair Fall Naturally | Causes & Solutions for Hair Loss Youtube Video Link : 👇 https://www.youtube.com/watch?v=8UqngGm4ovsSupport your hair from the inside out with SHN Plus: Skin, Hair & Nail Tablets 👉🏻https://www.rhnfit.com/products/shnplus=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3HHQHmJ=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 ...#ShivangiDesai #FitBharatMission #HealthCoach #HairCareTips #CelebrityHairStylist #VaishakhiHaria #HairFallSolutions #ScalpCare #HairMythsBusted #HairRoutine #NaturalHairCare #HealthyHairHabits #DIYHairCare #HolisticHairHealth #ShampooTips #ConditionerTips #HairOilMassage

Hidden sleep disruptors, better sleep tips, improve sleep quality.Top 5 habits ruining your rest and how to fix them now.Sleep solutions for deeper, more restorative slumber—no trackers required.Tired of waking up groggy despite 7–8 hours in bed? In this Podcast Episode, Shivangi Desai reveals the five unseen factors that sabotage your sleep—EMF exposure, late-night overstimulation, bedroom clutter, harsh lighting, and negative content. Learn simple, science-backed habits to reclaim your night, boost melatonin, and wake up refreshed every morning.💡 What’s Inside: ✅ Why keeping Wi-Fi and phones on delays melatonin & disrupts REM ✅ How late-night screen time and heated conversations spike cortisol ✅ The impact of a cluttered bedroom on subconscious stress ✅ Switching to warm, dim lighting for natural sleep cues ✅ Avoiding negative news & content to calm your amygdala before bedTransform your bedroom into a true “sleep zone” and hack your circadian rhythm for lasting energy and well-being.📌 Timestamps:00:00- Introduction00:44- 1. WIFI02:14- Solutions02:43- EMF Shielding Curtains03:18- 2. Overstimulated Nervous System04:08- Journal of Sleep Research05:30- 3. Cluttered Bedroom07:03- 4. Wrong Lighting07:56- 5. Avoid Negative Content09:08- Summary09:52- Closing👉 Watch until the end for practical tips you can apply tonight — and embrace a calmer, deeper, more restorative sleep experience.📥 Got questions or want to share how these changes impacted your sleep? Drop your thoughts in the comments — let’s create a supportive and peaceful community together.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” — new episodes every Saturday at 7 PM, bringing you holistic wellness tools that actually work.How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock Youtube Video Link : 👇    • How To Sleep Better | Understanding Circad...  Support deep sleep and natural hormone balance with Satvam Sleep Restore! 💤 👉🏻 https://www.rhnfit.com/products/satva...=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satva...=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-mu...=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 1st June 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...Follow us on: Instagram:   / coachshivangidesai  Facebook:   / fitbharatmission  Subscribe to us on:YouTube:    / @coachshivangidesai  ...#ShivangiDesai #HealthCoach #FitBharatMission #BetterSleep #SleepDisruptors #SleepHacks #NaturalSleepTips #HealthySleepHabits #NightRoutine #DigitalDetox #WakeUpEnergized #SleepWellLiveWell #EnergyBoost #sleepsupport

Hidden sleep disruptors, better sleep tips, improve sleep quality.Top 5 habits ruining your rest and how to fix them now.Sleep solutions for deeper, more restorative slumber—no trackers required.Tired of waking up groggy despite 7–8 hours in bed?In this Podcast Episode, Shivangi Desai reveals the five unseen factors that sabotage your sleep—EMF exposure, late-night overstimulation, bedroom clutter, harsh lighting, and negative content. Learn simple, science-backed habits to reclaim your night, boost melatonin, and wake up refreshed every morning.💡 What’s Inside: ✅ Why keeping Wi-Fi and phones on delays melatonin & disrupts REM ✅ How late-night screen time and heated conversations spike cortisol ✅ The impact of a cluttered bedroom on subconscious stress ✅ Switching to warm, dim lighting for natural sleep cues ✅ Avoiding negative news & content to calm your amygdala before bedTransform your bedroom into a true “sleep zone” and hack your circadian rhythm for lasting energy and well-being.📌 Timestamps:00:00- Introduction00:44- 1. WIFI02:14- Solutions02:43- EMF Shielding Curtains03:18- 2. Overstimulated Nervous System04:08- Journal of Sleep Research05:30- 3. Cluttered Bedroom07:03- 4. Wrong Lighting07:56- 5. Avoid Negative Content09:08- Summary09:52- Closing👉 Watch until the end for practical tips you can apply tonight — and embrace a calmer, deeper, more restorative sleep experience.📥 Got questions or want to share how these changes impacted your sleep? Drop your thoughts in the comments — let’s create a supportive and peaceful community together.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” — new episodes every Saturday at 7 PM, bringing you holistic wellness tools that actually work.How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock Youtube Video Link : 👇    • How To Sleep Better | Understanding Circad...  Support deep sleep and natural hormone balance with Satvam Sleep Restore! 💤 👉🏻 https://www.rhnfit.com/products/satva...=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satva...=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-mu...=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 1st June 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...Follow us on: Instagram:   / coachshivangidesai  Facebook:   / fitbharatmission  Subscribe to us on:YouTube:    / @coachshivangidesai  ...#ShivangiDesai #HealthCoach #FitBharatMission #BetterSleep #SleepDisruptors #SleepHacks #NaturalSleepTips #HealthySleepHabits #NightRoutine #DigitalDetox #WakeUpEnergized #SleepWellLiveWell #EnergyBoost #sleepsupport