150 - life updates, strength & shred plate

Here's the link for the waitlist! https://shorturl.at/joyk3

Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com use code PODCAST for a deal! 

www.strengthandshred.com <<< let's be workout buddies!

https://amzn.to/45AeTAT <<< the supplement I mentioned. and www.strengthandshred.com I'd love to have you! Use code PODCAST 💕

Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!

www.strengthandshred.com <<< use code PODCAST for a deal!

www.strengthandshred.com <<< lets be workout buddies! Use code PODCAST for a deal

www.strengthandshred.com <<< use code PODCAST for deals

www.strengthandshred.com

www.strengthandshred.com <<< use code PODCAST for a deal!