<a href="https://amzn.to/45AeTAT">https://amzn.to/45AeTAT</a>&nbsp;&lt;&lt;&lt; the supplement I mentioned. and <a href="http://www.strengthandshred.com">www.strengthandshred.com</a>&nbsp;I'd love to have you! Use code PODCAST 💕

Catch Up with Chels

147 - what am i trying to do, workouts, vitamin D

Here's the wealthfront link ---&gt; https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!

146 - iron, marriage stuff, money stuff

www.strengthandshred.com &lt;&lt;&lt; use code PODCAST for a deal!

145 - happy. new year, our winter break, getting motivated

www.strengthandshred.com &lt;&lt;&lt; lets be workout buddies! Use code PODCAST for a deal

144 - SLMOW season 3, thanksgiving weekend, maintenance update

www.strengthandshred.com &lt;&lt;&lt; use code PODCAST for deals

143 - rough week, mouthguard, screen time

142 - potential, DWTS chat, getting our christmas sh** together

141 - soccer goal, effort stuff, dinner ideas

140 - problem solving, just chatting

https://www.zillow.com/homedetails/416-Central-Blvd-Wilmington-NC-28401/54322465_zpid/ &lt;&lt;&lt; the zillow listing 🤣 www.strengthandshred.com &lt;&lt;&lt; join me! Use code PODCAST for a deal!

139 - stress management, taking care of future you, dancing with the stars chat

www.strengthandshred.com &lt;&lt;&lt; i'd love to have you inside the strength and shred squad!

138 - oral health update, low carb, loving your environment

Sundhed & Fitness

Fitness

Improve your life, entertain you, maybe slightly inspire you but mostly just girl talk.

147 - what am i trying to do, workouts, vitamin D

Catch Up with Chels

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