Fueling for Game Day: What to Eat and When

High School Athlete Nutrition Podcast – Episode #37 Fueling as an athlete with food allergies In this episode, we’re talking all about food allergies and what athletes need to know to stay safe and fueled. Key Topics Covered What are food allergies? How can you prepare to stay fueled? My favorite brands Quick snacks to keep you energized. Resources & Links FARE Food allergy research and education - more info on FoodAllergy.org. Join the Academy. Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklist My favorite brands Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families. Join my community! Follow me on Instagram @highschool.athlete.nutritionGot a question or topic idea? Message me here

High School Athlete Nutrition Podcast – Episode #36 You lost your period. Now what? In this episode, we’re talking all about what to do when you lose your menstrual cycle -  what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered Increasing your fuel Focusing on carbohydrates and essential nutrients Taking advantage of a true rest day Pulling together your fueling plan to get a regular period Resources & Links Join the Academy. Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklist "Some athletes think it's normal to lose your period. I’m going to tell you this. It can be common, but it is most certainly not normal." Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families. Join my community! Follow me on Instagram @highschool.athlete.nutritionGot a question or topic idea? Message me here

Join me as we talk game day fuel - pre game meals, snacks, and recovery fuel.  Resources:  Join the Academy FREE Game Day Nutrition Checklist

Let's talk about snacks that are packed with fuel to help you energize your game. Resources: Join me in the Academy! Your stop for the tools you need to build a strong fueling plan. Grab your Ultimate Snack List for athletes here! Check out 88 Acres for nut free snacks and seed butters.

This episode I am breaking down what to eat on tournament days, recovery fuel, the primary fuel for athletes and more. Join me as I answer questions from you! Resources: Performance plate podcast Academy: Sports Nutrition Course

Next week is the start of National Eating Disorders Awareness (NEDA) Week—a time to bring attention to the struggles of disordered eating and eating disorders. These issues are especially prevalent among athletes, who often face unique pressures related to body image, performance, and societal expectations. In today’s episode, we’ll discuss the challenges of disordered eating in high school athletes, share warning signs to look out for, and offer practical solutions to help you or a teammate navigate these challenges. Resources: National Eating Disorders Association (NEDA) International Olympic Committee (IOC) REDs Consensus Statement Contact me Special thanks to NEDA for their advocacy and educational initiatives around eating disorders and disordered eating during NEDA Week.

In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether you’re dealing with a sprain, stress fracture, or surgery, the right foods can support your recovery and help you return stronger. Tune in for practical tips and actionable advice tailored to high school athletes to fuel your recovery journey. Resources: Performance Plate Podcast Episode Ultimate Athlete Snack List

In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why calcium is a must have nutrient for building strong bones, preventing injuries, and supporting muscle function. Discover practical tips for meeting your calcium needs with a mix of dairy, non-dairy, and fortified food options. Resources: Ultimate Athlete Snack List Let me know what topics you want to hear about!

Welcome back to the podcast! In this episode, I’m thrilled to introduce Leah, a Division 1 college athlete and my amazing nutrition intern. Leah is diving deep into the challenges athletes face with under-fueling and disordered eating as part of her research project. Together, we unpack some of the most common struggles athletes experience and share actionable solutions to help you fuel confidently.

In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents face when fueling their high school athletes. From busy schedules to picky eating habits, they cover it all and share practical tips to keep your athlete energized and performing at their best. Fueling your athlete doesn’t have to be overwhelming. With a solid framework, smart hydration strategies, and a team-focused approach, you can simplify nutrition and help your athlete thrive. Resources: Fueling Your Athlete Parent Group: Join a supportive community for parents who want to learn more about performance nutrition for their middle and high school athletes. Whether your child is involved in football, soccer, basketball, track and field, or any other sport, understanding the right fueling strategies can make a significant difference in their performance, recovery, and overall growth and development. To learn more, visit https://smnutritionrd.com/fuelingyourathlete