Protein Myths and Truths. What Athletes Need to Know!

High School Athlete Nutrition Podcast – Episode #39 Protein Myths and Truths: What Athletes Need to Know In this episode, we’re talking all about protein for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered How much protein do you actually need? Is there such a thing as too much protein? Busting myths about protein Resources & Links Join the Academy. Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklist Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families. Join my community! Follow me on Instagram @highschool.athlete.nutritionGot a question or topic idea? Message me here  

High School Athlete Nutrition Podcast – Episode #38 Breakfast for Champions: Why the First Meal Matters In this episode, we’re talking all about the importance of breakfast for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered What happens if you skip breakfast? The key nutrients to eat for breakfast Quick and easy breakfast options Resources & Links Join the Academy. Your online sports nutrition library for athletes and their parents FREE Breakfast Recipe Pack "You need the BFF or protein and carbs working together!" Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families. Join my community! Follow me on Instagram @highschool.athlete.nutritionGot a question or topic idea? Message me here

High School Athlete Nutrition Podcast – Episode #37 Fueling as an athlete with food allergies In this episode, we’re talking all about food allergies and what athletes need to know to stay safe and fueled. Key Topics Covered What are food allergies? How can you prepare to stay fueled? My favorite brands Quick snacks to keep you energized. Resources & Links FARE Food allergy research and education - more info on FoodAllergy.org. Join the Academy. Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklist My favorite brands Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families. Join my community! Follow me on Instagram @highschool.athlete.nutritionGot a question or topic idea? Message me here

High School Athlete Nutrition Podcast – Episode #36 You lost your period. Now what? In this episode, we’re talking all about what to do when you lose your menstrual cycle -  what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered Increasing your fuel Focusing on carbohydrates and essential nutrients Taking advantage of a true rest day Pulling together your fueling plan to get a regular period Resources & Links Join the Academy. Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklist "Some athletes think it's normal to lose your period. I’m going to tell you this. It can be common, but it is most certainly not normal." Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families. Join my community! Follow me on Instagram @highschool.athlete.nutritionGot a question or topic idea? Message me here

Join me as we talk game day fuel - pre game meals, snacks, and recovery fuel.  Resources:  Join the Academy FREE Game Day Nutrition Checklist

Let's talk about snacks that are packed with fuel to help you energize your game. Resources: Join me in the Academy! Your stop for the tools you need to build a strong fueling plan. Grab your Ultimate Snack List for athletes here! Check out 88 Acres for nut free snacks and seed butters.

This episode I am breaking down what to eat on tournament days, recovery fuel, the primary fuel for athletes and more. Join me as I answer questions from you! Resources: Performance plate podcast Academy: Sports Nutrition Course

Next week is the start of National Eating Disorders Awareness (NEDA) Week—a time to bring attention to the struggles of disordered eating and eating disorders. These issues are especially prevalent among athletes, who often face unique pressures related to body image, performance, and societal expectations. In today’s episode, we’ll discuss the challenges of disordered eating in high school athletes, share warning signs to look out for, and offer practical solutions to help you or a teammate navigate these challenges. Resources: National Eating Disorders Association (NEDA) International Olympic Committee (IOC) REDs Consensus Statement Contact me Special thanks to NEDA for their advocacy and educational initiatives around eating disorders and disordered eating during NEDA Week.

In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether you’re dealing with a sprain, stress fracture, or surgery, the right foods can support your recovery and help you return stronger. Tune in for practical tips and actionable advice tailored to high school athletes to fuel your recovery journey. Resources: Performance Plate Podcast Episode Ultimate Athlete Snack List

In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why calcium is a must have nutrient for building strong bones, preventing injuries, and supporting muscle function. Discover practical tips for meeting your calcium needs with a mix of dairy, non-dairy, and fortified food options. Resources: Ultimate Athlete Snack List Let me know what topics you want to hear about!