Muscle Building Tips for Sleep Deprived Moms

Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.We cover:Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishment and rebuilding strength💗 Want a done-for-you plan to build sustainable strength in a busy season? Join us inside  True Strength Builder.🎧 Listen now and take your next small, grace-filled step towards strength I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! 💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength train — all with grace, faith, and practical wisdom.What you’ll learn: 🌿 A simple breakdown of menstrual cycle phases and hormone shifts 🙏 How to honor your body as God’s temple without shame or pressure 🔥 Common mistakes moms make adapting workouts — and how to train smarterNo judgment. Just encouragement to build strength your way — with peace and purpose.Next Steps:✅ Book your free discovery call to start a faith-filled postpartum fitness journey ✅ Check out Period Repair Manual by Laura Briden for deeper hormonal health insightsTune in now and take one step closer to confident, grace-filled strength!I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Hey mama, does summer feel more like a sprint than a rest? If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you.In today’s chat, you’ll discover:Why Sabbath rest is way more than just a day offHow God’s grace invites you to stop striving and start beingPractical ways to create sacred “Sabbath Saturdays” with your familyBiblical truths and science-backed benefits to fuel your soul and bodyI’m sharing a simple routine we’ve built that includes hikes, pastries (yes, pastries!), and sacred rest with zero chores allowed.If you’re ready to shift from hustle to holy rest — and finally breathe deep — this episode offers gentle, practical steps to start today.Next Steps: ✅ Create one “Sabbath Saturday” this month: Set aside a day for rest and joy—no chores allowed.✅ Set boundaries around screen time: Avoid screens during your Sabbath time and family meals.✅ Read Every Good Endeavor by Tim Keller: Explore how work and rest fit into God’s plan.✅ Book a free discovery call: Get personal support for strength, rest, and faith.Bonus Gift 🎁 Save 10% off your Oura Ring I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! To the mama doing stroller walks and yoga but still feeling weak—this episode is for you.You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to feel steady again. We’ll unpack how resistance training supports your core, posture, and hormone health—and how it reflects God’s design for renewal.With biblical truth (Nehemiah’s rebuild!) and science-backed steps, you’ll leave encouraged, equipped, and no longer wondering, “What’s wrong with me?”🎧 Press play for grace-filled strength.Next Steps:  💬 Book a free Discovery Call → https://calendly.com/truestrengthcollective/tscdiscoverycall 📥 Grab the Core Restore Guide → https://www.truestrengthcollective.com/3-day-core-restore I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Do you ever feel like your postpartum body just doesn’t measure up? 😔 (oh hey, it's me, I've been there too!)  Whether it’s scrolling social media, chatting with other moms, or just catching your reflection in the mirror—it’s easy to slip into comparison.In this heartfelt Biblical episode, we’ll explore why that “never enough” feeling keeps coming back—and how to finally let it go. You’ll hear: 💧 The reason you feel like you’re falling behind (and why Jesus says you’re not) 💪 Three mindset & behavior shifts to break free from body comparison 📖 A biblical story that reframes your worth with grace and truth 🧠 Science-backed insight into why comparison fuels burnout and postpartum depression🎧 Tune in for a blend of biblical wisdom, behavior change tools, and the permission to finally rest and rejoice in your body, just as it is.Next Steps: ✅Download the Pause App to get in the Word more regularly ✅ Share this episode with your mom bestie to spread the love ✅ Book a No Sweat Discovery Call to get support on your postpartum journeyI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Hey mama, feeling drained by afternoon? You’re not lazy — you’re hungry. 💛I’m chatting with Anna Marie Long, RD — dietitian, author, and new mom — about why many moms lose their hunger signals, how under-eating drains your energy and mood, and the common fear that honoring hunger means gaining weight. ⚖️We explore a grace-filled way to care for your body without guilt or fear, helping you find steady energy and rebuild trust in yourself. ✨If you’re tired of crashing by 4pm or feeling “off,” this episode will give you hope and simple steps to feel strong and present again. 🌿Resources mentioned:Anna Marie Long’s book Nourished by FaithFollow Anna Marie Long on Instagram Learn more about her practice in Texas I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! 🌞 Not setting a “summer bod” goal this year—and it feels so good.In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead: joy, strength, and being present (especially in a swimsuit I can actually chase my toddler in 🏖️).✨ You’ll hear:Why old summer goals left me burned out3 simple swaps to feel stronger & more freeA journal prompt to shift your mindset—fast👙 The swimsuit that helped me say yes to beach days (even postpartum)🎯 Want help setting (and reaching) goals that fit your real life? Book a free call with me No pressure. Just a conversation—because your strength journey deserves support. 🎧 Hit play and let’s make this summer about freedom, not fixing.I pray this blesses you!In His Strength, Laura Lindahl

Leave a review!  If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep core that might be holding you back—without you even knowing it.We’ll talk about why “tighten and tone” isn’t always the answer (spoiler: it can actually make things harder!), and I’ll walk you through gentle, science-backed ways to reconnect with your core — all while leaning into God’s slow, loving pace for healing.🎧 Here’s what you’ll get: ✅ A clear look at the deep core myths that confuse so many moms postpartum ✅ Practical steps to support your deep core in your day to day movement ✅ A faith-filled perspective to help you embrace grace and patience in your recovery✨ Links and Free Resources ✨3 Day Core Restore to Learn how to Rebuild your Core Strength Safely TSB Discovery Call to chat about your coaching options (with a real human who gets motherhood and wants to support you like Jesus does) I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough.  But God didn’t design your body to “bounce back.” He created it to heal, restore, and grow stronger. In this episode, we’re busting 7 postpartum training myths that Christian moms are often told—and replacing them with hope-filled, body-wise truths rooted in science and compassion.You'll learn ... ✅ The truth about 6-week clearance (and why healing doesn’t follow a calendar) ✅ Why cardio + weight loss shouldn’t be your first step—and what to do instead ✅ How body composition impacts long-term health (not just how you look) ✅ What Scripture and science both affirm about rest, restoration, and movement ✅ Specific strength strategies for postpartum recovery—no shame, no hustleNext Steps:🎁 Grab the 3-Day Core Restore Plan in the show notes—a simple, restorative way to reconnect with your body and start building strength with God’s gentleness in mind.Related Episodes: 🎙️ Why Postpartum is a Slow Journey (and that's okay) 🎙️ How Decluttering My Closet Transformed My Postpartum Body Image & Restored ConfidenceI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Breastfeeding didn’t come naturally for me—and maybe it hasn’t been for you either. In this episode, I’m opening up about the pain, the pressure, the unexpected joy, and the slow, emotional process of weaning. Whether you're in the thick of cluster feeds or wrestling with the decision to stop, you're not alone. Let's talk about the unspoken parts of breastfeeding—and why it's okay to feel both grief and gratitude at the same time. 💛Resources Mentioned: 🍼 La Leche League 📚 The Womanly Art of Breastfeeding (LLL International) 👩‍⚕️ KellyMom – Evidence-based breastfeeding support Next Steps: 💌 Download the Core Recovery Guide if you’re in the postpartum season: [link] 📖 Reflect with the journaling prompt I share inside the episode 🧡 Share this episode with a mom friend who needs a little less shame and a little more grace todayI pray this blesses you!In His Strength, Laura Lindahl