Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Leave a review!  Are you torn between lifting weights, managing laundry, work responsibilities AND loving your kids? You're not alone! Many moms struggle to feel like they're balancing it all (myself included!)  In this episode of Overcoming Mom Guilt, we explore the challenges faced by active Christian moms who balance fitness, family, and faith. Join me as I share three powerful steps to break free from mom guilt to reclaim your time and confidence as a mom.  We'll discuss practical time management tips, self-care strategies for moms, and how to find balance in your busy life. Discover how prioritizing your well-being can enhance your parenting and strengthen your faith. Whether you're a working mom or a stay-at-home superhero, this episode is packed with insights to help you embrace mom life without the guilt. Tune in and learn how to live fully as a mom while pursuing your fitness goals and nurturing your family!Next Steps: Join the TSB WaitlistI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you hoping to become pregnant, in the beginning stages of pregnancy, or maybe thinking about baby number two and wondering how you can stay strong and active in your pregnancy? ME TOO. But with so much conflicting information and generalized and unhelpful "advice," it can be tough to know how to modify our training and fitness in the first trimester (let alone get through morning sickness, fatigue, and the overwhelm of baby information we get bombarded with). That's why in today's SUPER practical episode, you're getting 4 specific strength training mistakes many active pregnant women make (myself included) to avoid in the first trimester that hold us back from experiencing a strong, joyful, and peaceful pregnancy. And, of course you're getting 4 BETTER action steps so you feel equipped and empowerd on your pregnancy journey.  Grab your pen and pencil, hit play, and dive in! NEXT STEPS: Interested in a program designed for new moms, by a new mom? Join the TSB Baby Builder Waitlist I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Do you ever wonder what God thinks about your postpartum health and fitness goals?Sometimes we can overlook the fact that the Bible is more than just a collection of stories, insights about God's character, and instructions for Godly living, but is also a rich source of wisdom that applies to our health and fitness as mothers. In this episode, I'm excited to dive into 5 powerful Bible verses that change the way we see our bodies, health, and training. These verses have made an incredible impact on my training as a new mom and Christian leader and I pray they guide you to Kingdom building goals, a renewed sense of purpose, and clarity on your next step in your journey. Next Steps: Check out the Bible & Bodies Series HEREJoin the True Strength Builder Waitlist HEREKickstart your strength training again with this FREE GUIDEI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! This podcast took over a YEAR to make, but it's HERE! In today's SPECIAL episode, you're getting the nitty gritty details (some spared) of my son's birth story and some powerful takeaways I learned through labor and delivery. Buckle up, things get rather bumpy! I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Does the thought of lifting with a barbell or picking up the weights on the bottom shelf of the free weight section make you feel uneasy? Maybe it's the looks from the other gym goers, or the risk of hurting yourself that hold you back. If so, I totally get it! (I had both of these just a few years ago!) In today's episode, you're getting 4 PIVOTAL mindset shifts necessary to take your strength to the next level in a way that feels safe & sustainable! After listening you'll learn ... Why so many women struggle to feel comfortable in the gym How to safely progress your training to build strength What the Bible has to say about being bold and courageous in the gym Next steps: 1. Join the TSB waitlist for a progressive and proven training plan  2. Kickstart your strength (with this free workout guide) I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you tired of your training getting disrupted every 28-32 days? Want to feel balanced and at peace with your body's hormones? I get you! As a busy mom who got her period back 6 months postpartum, AND had severe PMS symptoms in high school, I knew I wanted to get my hormones balanced as quickly as possible. That's why I started implementing a few POWERFUL pivots in my training, lifestyle, and nutrition that have helped me have (nearly) pain-free periods that come regularly, with minimal disruption to my daily tasks and training schedule. And in today's episode you're getting ALL TEN of them (don't worry, I don't expect you to do all 10 today!) Tune in and choose 1-2 that seem helpful and see how your body responds! Next steps: Want a coach who's on your team to help you sustainably build strength from a faith-focused approach? Book a Discovery Call with Me! Want to join the TSB crew for monthly coaching calls designed for faith-fueled women paired with a complete and progressive training plan? Join the True Strength Builder WaitlistI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Have you ever found yourself haunted by the words of well-meaning family members who told you that certain foods were "bad" for you? (raises her hand, it's me too!) Would you LOVE to sit down and fully enjoy a doughnut and delight in God's great design for delicious food while still practicing healthy habits that honor the Lord?Sounds too good to be true?Well ... you might not think so after listening to today's episode! Tune in for 6 POWERFUL steps to help you experience more freedom around food while still pursuing your health for God's glory, and after the episode check out the Daily Bread Co podcast for more great truth-filled nutrition tips and encouragement! Next Steps: Check out the Daily Bread PodcastFollow Hannah and Abbie on Instagram Download your free copy of the Stronger Body Bolder Faith Body Image WorkbookI pray this blesses you!In His Strength, Laura Lindahl

Leave a review!  Are you tired of the hampster wheel of weight loss? Do you feel tired, like you’re running out of weight loss options to try? But, also terrified to give it up? Maybe you’re like me and you’ve tried everything, Whole 30, running extra miles, doing HIIT, wearing a sweat suit,  or the grapefruit and toast diet (yes, it’s a thing). I get it. My dream was to be able to fit into my jeans, have an athletic, lean looking body and I believed (if I just focused on weight loss) I could finally ge there and be at peace with my body. But, instead I ended up feeling frustrated, burnt out, and sad that I never saw the progress I wanted. In today’s episode, I’m sharing why I stopped trying to lose weight and how shifting my focus actually led me to four simple strategies that ultimately helped me achieve healthy fat loss and better relationship with my body. If you’re tired of feeling like you’re at war with your body, and are ready to experience better mental, physical, and spiritual health and peace then grab a pen and let’s dive in! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStrong Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbfBook a Chat with Me: https://calendly.com/truestrengthcollective/truestrength-accountability-discovery-call-I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Have you been feeling the itch to build muscle? Do you ever get caught up in thinking you don't have enough equipment to even get started? Or maybe you're following random YouTube workout videos and aren't noticing the progress you want in your strength. Maybe you think that's all you can do with those 8 or 5 lb dumbells. In 2020, I started my home gym with just one kettlebell and a yoga mat. After 4 years of trialing training strategies with clients at home with minimal equipment, I've discovered how to build muscle without a rack full of dumbells. And, in today's episode you're getting the practical steps and mindset shifts needed to build muscle while you're balling on a budget. Let's turn those dusty dumbells into tools to build your strongest healthiest body yet, all while bringing glory to God in your health. Let's go! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbf I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Have you ever looked in the mirror and had a hard time coming to peace with what you saw? Maybe you're like I was and sat in denial about the dissonance between your body and brain. (spoiler alert: the denial didn't help me!) I get it! There can be a very real disconnect between how we see our body and how others see our body, and for believers how God see's our body. In today's episode, I'm sharing the sneaky signs and symptoms of body dysmorphia and how you can shift your focus to improve the connection between your brain, body, and spirit for more peace and progress in your health journey! If you're tired of letting shame and frustration be the theme song of your health journey, and want a fresh uplifting beat then grab a pen and paper and let's dive in! Next steps: Download the Stronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbfRead the Blog: Is Beauty Bad? https://www.truestrengthcollective.com/blog/is-beauty-badI pray this blesses you!In His Strength, Laura Lindahl