Is metabolic adaptation stalling your weight loss?

Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it

Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!

Delve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!

Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!

Cardio? Weight training? High or low impact? What is best for fat loss? Find out!

Listen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!

Find out what macros are and why we need them! In 60 seconds!