Health And Fitness In 60 Seconds

Sarah Nightingale

Breaking through all the myths and giving you the information you need to start or stay ontrack with your health and fitness journey in 60 seconds! Or there abouts!

8 Episoder

Is metabolic adaptation stalling your weight loss?
24.8.2020
1:27
Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it
"Starvation Mode"
17.8.2020
1:18
Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!
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Magic 1200 calorie diet
10.8.2020
1:12
Delve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!
NEAT
3.8.2020
1:10
Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!
What exercise should I do for fat loss?
27.7.2020
1:43
Cardio? Weight training? High or low impact? What is best for fat loss? Find out!
1 thing you need to fat loss
21.7.2020
1:13
Listen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!
Macronutrients
13.7.2020
1:09
Find out what macros are and why we need them! In 60 seconds!
Health And Fitness In 60 Seconds (Trailer)
13.7.2020
0:41

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Health And Fitness In 60 Seconds

Sarah Nightingale

8 Episoder

Is metabolic adaptation stalling your weight loss?

"Starvation Mode"

Magic 1200 calorie diet

NEAT

What exercise should I do for fat loss?

1 thing you need to fat loss

Macronutrients

Health And Fitness In 60 Seconds (Trailer)