In this episode of Get Your Shit Together we chat about:
🧡 Detox pathways and how to gently support them
🧡 To sauna or not to sauna and the mineral connection
🧡 Natural deodorants we hate, and what actually works
🧡 Why you don’t sweat…or sweat too much
🧡 What’s going on with heat intolerance and histamine probs
🧡 Electrolyte picks and passes, plus an Upgraderade recipe
🧡 Summertime shifts for better sweat and health
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane
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