Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More

In this episode of Get Your Shit Together we chat about:🧡 That time Adina had a med emergency on an airplane🧡 Diane’s secret bathroom🧡 A peek inside our week long workshops🧡 Your action steps to feeling energized and focused all day longEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode99  Follow us on Instagram @getyourshittogetherpod Enroll in Adina’s Get Strong PJ Party workshopEnroll in Diane’s Gut Tune Up workshopConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)Get on the waitlist for Adina’s postpartum programSign up for Get Strong Pajama Party (September 10 - 14)Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comRoot Cause Reset self-led course: www.rcrprogram.comSign up for the Gut Tune Up workshop (September 7-14)

In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI health🧡 Breathing right, pelvic floor health, fitness advice from docs🧡 Adina & Diane’s upcoming workshopsEpisode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98  Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comSign up for Diane's workshop: https://bit.ly/betterbasicswithdiane Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Sign up for the Get Strong Pajama Party with Adina: https://sthh.circle.so/checkout/get-strong-pajama-party

In this episode of Get Your Shit Together we chat about:🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate🧡 Different types of accountability and knowing thyself🧡 How to work with Adina & Diane this fallEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode97  Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)Get on the waitlist for Adina’s postpartum programConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.com 

In this episode of Get Your Shit Together we chat about:🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients🧡Foam rollers, massage guns, recovery boots🧡How to use massage, chiro, sauna, & cold plunge responsibly   🧡How to build your recovery routineEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode96  Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comWeek of 1:1 Coaching with DianeConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH)Get on the waitlist for Adina’s postpartum program

In this episode of Get Your Shit Together we chat about:🧡 Detox pathways and how to gently support them🧡 To sauna or not to sauna and the mineral connection🧡 Natural deodorants we hate, and what actually works🧡 Why you don’t sweat…or sweat too much🧡 What’s going on with heat intolerance and histamine probs 🧡 Electrolyte picks and passes, plus an Upgraderade recipe🧡 Summertime shifts for better sweat and healthEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode95  Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH)Get on the waitlist for Adina’s postpartum programConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comWeek of 1:1 Coaching with Diane

In this episode of Get Your Shit Together we chat about:🧡 Getting addicted to HIIT classes🧡 Rethinking workout recovery and ab training🧡 The journey from barbell to kettlebell🧡 How our approach with lab testing has evolved🧡 ”Clean beauty” drama, Beautycounter products we still loveEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode94  Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Sign up for STHH and use the code “LASTCHANCE” for $150 off through Tuesday July 25th 

In this episode of Get Your Shit Together we chat about:🧡 Foundations we keep, and how we’ve evolved our methods with clients🧡 Red flags we see in the online coaching space 🧡 Moo milk, alternative milk and flours 🧡 Carbohydrates, candida, and veggiesEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode93  Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.com 

In this episode of Get Your Shit Together we chat about:🧡 Should you exercise on vacation? Bringing balance to a polarizing convo🧡 Our favorite ways to incorporate movement while traveling🧡 Plans before your flight or road trip: what to pack & look for!🧡 How to make the most out of a hotel gym🧡 An exact workout to do on your next trip that doesn’t suckEpisode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92   Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.com Order an HTMA Results ReviewConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)Get on the waitlist for Adina’s postpartum program

In this episode of Get Your Shit Together we chat about:🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios🧡 Wellness advice we just can’t co-sign🧡 “Healthy” breakfasts that aren’t breakfast🧡 The case for daily breakfast, and adjustments for better hormones🧡 5 step framework for increasing digestive function and boosting metabolism Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91  Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)If you're an STHH alumni, DM Adina "ALUM" for the link to join The STHH ClubConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.com Order an HTMA Results ReviewSchedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)

In this episode of Get Your Shit Together we chat about:🧡 How Adina’s training and physique have evolved since the early postpartum days🧡 A different take on macros, and the biggest thing you’re missing from your diet🧡 How to make process goals, and mindset moves to keep you consistent🧡 Sneak peek at new strength training community!Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90  Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comRoot Cause Reset self-led course: www.rcrprogram.comOrder an HTMA Results ReviewSchedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strength Training for Happy Hormones Self Paced If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram