How to Actually Surrender

Today's topic really dives into such an important concept to life. We are given the option to live in a constant state of fear or set free and live through a faithful life. You are in control! In this episode we discuss: The universe is always on your side Leaning into Faith and Divine Plan What's higher than us? Ways to connect with the universe Thanks for tuning in and can't wait to see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we continued to read through all the different questions that our Evolve community had. In this episode we discussed: Balancing non toxic and protein heavy rhetoric and doing what works best for us How our relationship to friends, people, places change as we change. Taking the leap to follow your dream! Managing guilt and how we can deal with it How to hold space for boundaries while also having boundaries How to deal with unexpected change Thanks so much for being here! I can not wait to see you again! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within. In this meditation we discuss: Things that we expect during meditation Unexpected experiences during meditation How other people around us change Thanks for being here! See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

We always hear the word surrender, but what does it ACTUALLY take to practice surrender? I feel like this is one of the harder spiritual lessons and I wanted to break it down to today’s solo episode. In this episode I will break down what is really takes to surrender and share some personal experiences and wisdom I have gained in this department. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation q + a epsiode! Today we discuss my practice and how I began my meditation journey with just 5 minutes a day. We also dive into some questions submitted by the Evolve community. If you’re a beginner or someone who’s been meditating I feel like you can take a lot away from this episode! I thank you for being here and am so grateful for your endless support. See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo! Here are some of the things we discussed: Fear vs intuition How you and the universe are in a partnership Manifestation is creation How to deal with all kinds of relationships And so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life. In this episode we discuss: Act of trust with the universe Following your heart, passion and fire within Flow and don’t force Trusting your intuitive instincts Logic doesn’t mean success Failure is NOT possible Partnering with the universe Creation over Consumption Thank you so much for being here and I hope to see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole’s journey. You are going to love this one. In this episode we discuss: Science of sound Origination of Reiki The Pure Meaning of Reiki What we can expect from Reiki Nicole’s journey - owning a catering company to being an herbalist to then finding her purpose with the help of Reiki Thank you so much for being here! Current Offerings for Nicole Rutsch ✨ The Sanctuary: A Portal to Deep Healing & Transformation ✨ An exclusive monthly healing membership & app, designed to elevate your energy, restore balance, and guide you into profound transformation. The Sanctuary is your sacred space for spiritual expansion, offering immersive healing experiences to support your journey. Link: https://www.nicolerutsch.com/reikiandsoundmembership 🌿 1:1 Reiki & Sound Healing Sessions Experience my signature healing session—a unique blend of Reiki energy work and sound healing tools that harmonize your mind, body, and spirit. These private sessions are designed to release energetic blockages, restore vitality, and align you with your highest self. Book your session here: NYC Reiki Healing Link: https://bodyinbalance.janeapp.com/locations/body-in-balance-chiropractic-nyc/book#/reiki 🔮 Deeper Healing Container Step into a sacred space of deep, transformative healing. This exclusive container offers a more personalized, immersive experience for those seeking to release deeper energetic blockages, heal long-held patterns, and elevate their frequency. By working together, we will uncover and clear the obstacles standing in the way of your highest potential, allowing you to experience profound shifts in your energy and life. For more details and to apply, please contact me directly at [email protected]. 🧘‍♀️ Specialty Trainings in Reiki & Sound Healing Dive deeper into your healing practice with specialized Reiki and Sound Healing Trainings. These transformative courses will empower you to harness the power of energy and sound to support others and enhance your own well-being. Link: https://www.nicolerutsch.com/Trainings 📍 Find Me in Studios Across NYC Join me for in-person classes at studios throughout the city. I’m currently teaching at ALO Yoga and other studios in NYC—check my Instagram for weekly updates on classes, workshops, and events. Check my IG: @nicole_rutsch 🎧 Meditate with Me on ALO Moves Immerse yourself in the healing power of Reiki through my Reiki + Sound Healing Series on ALO Moves. These guided meditations are infused with Reiki energy, helping you cultivate peace, clarity, and inner balance from anywhere in the world. Link: https://www.alomoves.com/instructors/nicole-rutsch 🥣 Find Your Crystal Alchemy Bowls Each Alchemy Crystal Singing Bowl carries a unique frequency and energy. Let me help you find your perfect “bowl mate”—visit my studio, Alchemy Studio NYC, to explore these sacred sound tools in person. Link: https://alchemysoundstudio.com/pages/alchemy-sound-studio-new-york-city Nicole’s Website www.nicolerutsch.com Instagram @nicole_rutsch Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui. In this episode we discuss: The meaning behind feng shui The 9 Life Areas that Feng Shui can Support How to release energetic blocks with Feng Shui How to allow more opportunities and abundance with Feng Shui AND there is so much more. Diagram: https://mindfuldesignschool.com/ebook/bagua About: https://www.anjiecho.com/photosforpress Website: https://mindfuldesignschool.com/ Anjie Book Link: https://amzn.to/3tQNYAS Instagram: https://www.instagram.com/anjiecho/?hl=en https://www.instagram.com/mindfuldesignschool/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person and chat on community interested topics! It’s a special one!! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices