Expectations vs. Reality of Beginning a Meditation Practice

In this solo episode I share a life update and some eclipse downloads that came through during this season of change. Whether it is for Evolve, my pregnancy, moving houses or season change, we are busy over here! I hope you enjoy! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

What a special episode we are releasing today. In this episode I sit here with my husband, Vinny and you get to hear how he processed and grieved through the tough moments we shared together during our pregnancy journey. It’s been two years since conceiving and here we are, 6 months pregnant and I could not have done this without him by my side. If you stay until the end you get to experience a very exciting announcement… In this episode we discuss: The hardships and how it has shaped us What we did in our journey to conceive Our most challenging moments and our most exciting moments Gender reveal! Thank you so much for being here and for the endless support. We love you all! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit with an extraordinary spiritual teacher and yogi, Pritam Siri, a kundalini teacher. Pritam Siri is an active practitioner of Kundalini Yoga & meditation and student of her teacher Harijiwan. She has been a committed teacher of kundalini yoga, sharing this transformative technology with purity and accuracy since 2016. Pritnam Siri shares insights that awaken the heart and remind us of the deeper purpose and power within. In this episode we share: Background on Kundalini Kundalini practices for radiance and pregnancy The power of the practice of Kundalini The importance of radiance and how to fully embody it Rising above the fear and aligning to our soul Pritnam Siri Instagram - https://www.instagram.com/pritamsiri/?hl=en Pritnam Siri Website - https://www.pritamsiri.com/home Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode we are diving deep into more of a personal Q&A, sharing my pregnancy journeys and how it all came into fruition. In this episode we discuss: The highs and lows of a journey trying to conceive What I did energetically to conceive When we knew we were ready My take aways Symptoms during pregnancy Knowing when the timing is right Thank you so much for being here and I appreciate all the support I was provided along the way. Sat Nam! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share about our journey to where we are now. It felt important to me because on social media you can see one thing, but what it really took to arrive here looks much different than a beautiful reel I can share on social. This is the 2 year journey we have had trying to conceive and have a healthy pregnancy. The intention of this episode is so share awareness of the silent struggle so many go through and to share faith over fear. We love you! If you are going through a journey in becoming a parent - you are not alone and we are sending you so much love and strength. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you will receive divine downloads that have been coming through with the Lion’s Gate Portal. We will discuss: Embracing shifts and chapters in our lives Being a human while on this spiritual journey of life What Lions Gate is all about How to really manifest with the Lions Gate Portal And a walking meditation to do during the portal Abundance and Prosperity Playlist Gateway to the Golden Self: A Lion's Gate Celebration with Erika and Alessandra Virtual Event Thank you so much for being here! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all and welcome back! I am so grateful to share a new friend of mine, Jill Brown. Jill is an evolutionary astrologer and has all the juicy knowledge of astrology, nodes and so much more. I can not wait to deep dive into this episode together. In this episode we discuss: The astrology of summer 2025 Major transits we are moving through Evolution // Astrology The nodes and how they impact our karma and lessons Thank you so much for being here and I hope to see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic really dives into such an important concept to life. We are given the option to live in a constant state of fear or set free and live through a faithful life. You are in control! In this episode we discuss: The universe is always on your side Leaning into Faith and Divine Plan What's higher than us? Ways to connect with the universe Thanks for tuning in and can't wait to see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we continued to read through all the different questions that our Evolve community had. In this episode we discussed: Balancing non toxic and protein heavy rhetoric and doing what works best for us How our relationship to friends, people, places change as we change. Taking the leap to follow your dream! Managing guilt and how we can deal with it How to hold space for boundaries while also having boundaries How to deal with unexpected change Thanks so much for being here! I can not wait to see you again! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within. In this meditation we discuss: Things that we expect during meditation Unexpected experiences during meditation How other people around us change Thanks for being here! See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices