Spol 15 sekunder tilbage
Spol 15 sekunder frem
Hey everybody, this is my annual year in review where I reflect on the  year that was.  This was a year of a lot of growth mixed with a lot of pain.  Such is life!  I hope you enjoy my ramblings about my experiences and that they prove to be supportive to you in some way.  I talk about: 
  • Being more consistent with posting episodes and where I want the podcast to go
  • My 5th year of doing this podcast! 
  • How difficult parenting is
  • Punching a wall and how that was a catalyst for a lot of growth
  • Starting therapy and leaning into who I am
  • Accepting and allowing
  • Self righteouness
  • Doing less

Flere episoder fra "Catching Z's: The Millennials Guide to Mindfulness"