Catching Z's: The Millennials Guide to Mindfulness podcast

CZ 102: Dr. Shauna Shapiro, Author "Good Morning, I love you"

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Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Nearly one million people have watched her 2017 TEDx talk "The Power of Mindfulness," rated one of the top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and coauthored two critically acclaimed books translated into 14 languages: The Art and Science of Mindfulness, and Mindful Discipline. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, the Dr. Oz Show, HuffPost, Yoga Journal, and the American Psychologist. Dr. Shapiro has been an invited speaker for the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as for Fortune 100 companies including Google, Cisco Systems, Procter & Gamble, and Genentech. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama.

Shauna and I chat about: 

  • How having spinal fusion surgery at age 17 got her into mindfulness
  • "Hippie" Dad introducing her to the practices
  • Mindfulness and pain management
  • Happiness research
  • Researching mindfulness in the 90s
  • “What you practice grows stronger”
  • Her latest book Good Morning I love you 
  • The resistance of self-love
  • Choosing self compassion over shame
  • Much more!

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