Note: I hooked up the Shure mic wrong LOL this NOT an accurate sound quality, it is however the quality of a MacBook Air hahahaha
Marketing Talk: Learn - Grow - Thrive Podcast Link
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Notes:
Dictonary.com
The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own effort or skills
Imposter Syndrome is very prevalent in the workplace
The why isn't always going to be clear
Every person is a human, all humans think differently, have different pasts, different traumas, different work experiences, different school experiences, etc.
Signs of imposter syndrome:
- Self-doubt
- Self-sabotage
- Perfectionism
- Difficulty accepting praise
- Negative self talk
- Constantly comparing yourself to others
- Overachieving
- Fear of failure
- Minimizing your success
- Fear you won't live up to expectations
- Burnout
- Workaholic - too many hours
- Minimize your brilliance
- Constant need for external validation
- Lacking confidence
- Difficulty dealing with pressure
- Anxiety
- Feeling like you're not good enough
- Distrust or ignoring your intuition
- You're the best of worst, no middle ground
- Not applying to jobs despite being qualified
What causes imposter syndrome?
A lot of things can cause us to get imposter syndrome
A few examples:
- School or work pressure
- Childhood experiences (constantly being criticized)
- Perfectionism
- Mental health status - bad week
- Mental health disorders (examples: OCD, Anxiety)
- Success - achieved it but feel you don't deserve it
- Personality traits
- Lack of diversity and representation
- Major life changes
- Societal expectations
I've personally struggled with imposter syndrome many times.
Sometimes it's a phase of life that it something I had to work through for extended periods of time (Example - layoff )
Others it may pop up quickly and temporarily (Example - working on website)
How can imposter syndrome impact your career?
- Work-life balance problems
- Burnout
- Missed opportunities
- Trash communication
- Lack of career progression
- Decreased career satisfaction
- Fear of failure (analysis paralysis)
- Lack of self-development or motivation to do any
- Procrastination
- Confidence takes a hit
Overcoming Imposter Syndrome
- Own it / acknowledge it
- Talk about it
- Retrain your mind (correct self-doubting thoughts, turn them into affirmations and keep repeating them)
- Ask for help/support
- Learn to accept praise
- Take time for mindfulness and / or meditation
- Set realistic goals
- Learn to be flexible (goals, perfectionism)
- Learn new skills
- May want or need to get help from a counselor or therapist, etc.
- Facts vs feelings (great review vs feeling like you're not doing enough)
- Embrace failure and the lessons it brings
- Remind yourself of whats important to you
- Recognize and stop the spiral
- Talk to yourself how you'd talk to your best friend (kindness, compassion)
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