Discussing the “ Habit loop” and building new habits


Better me

Make it habitual

7 signs you are the problem in your relationships


The scientific differences in Male vs Female brains


Is AI dangerous? Why and when? What can we do to safeguard it and ourselves?


Questions for your partner that are relationship glue


Tips for managing Jealousy in a relationship 


Trouble falling asleep? Some tips to shut down your mind and fall asleep


How to choose a therapist, and how to spot red flags


I’m explaining the 4 main attachment styles and how they affect our relationships 


All things for a “better me” ... creating a better lifestyle both physically and emotionally. 