Is AI dangerous? Why and when? What can we do to safeguard it and ourselves?


Better me

AI Yay or Nay?

7 signs you are the problem in your relationships


The scientific differences in Male vs Female brains


Questions for your partner that are relationship glue


Tips for managing Jealousy in a relationship 


Trouble falling asleep? Some tips to shut down your mind and fall asleep


How to choose a therapist, and how to spot red flags


I’m explaining the 4 main attachment styles and how they affect our relationships 


Discussing the “ Habit loop” and building new habits


All things for a “better me” ... creating a better lifestyle both physically and emotionally. 