Big Life Updates + Better Brain Turns 2

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comTommy's book: The Stimulated Mind

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMemory mini-series, Week 1: How to Remember What You ReadAnnie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook10 Neuroprotective Food GroupsChoosing Olive OilFudgy Qunioa BrowniesCoffee Berry Smoothie Recipe (scroll to the bottom)

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comHow to Quit Your Phone Addiction5 Ways to Increase NeuroplasticityYour Brain on Gratitude

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSpecial guest post by Dr. Laurie Marbas.Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)

🧠 LIVE MASTERCLASSMy most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST.🤝JOIN MY TEAMI am in search of a growth marketer. Details here.🫶 CAREGIVER RESOURCESCareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register.👀 BEHIND THE SCENESIf you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram.🥇BEST OF BETTER BRAINRead my top 5 most popular posts.❤️‍🔥 MY MISSIONThe brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWhy Brains Need Friends: The Neuroscience of Social Connection