Transform Your Year in Just 12 Weeks 🚀

Dear Ambitchious Tribe, Are you ready to supercharge your goal-setting and productivity? 🌟 In our latest episode of the Ambitchious Podcast, I am deep diving into the revolutionary “Twelve Week Year” method, designed to help you achieve more in 12 weeks than most people do in 12 months! Episode Highlights: The Twelve-Week Year Explained: Discover how breaking your goals into 12-week segments can boost your focus and productivity. My Personal Journey: From town planning boards to personal fitness milestones, I share my transformational experiences and the sacrifices I had to make along the way. Goal Setting and Prioritization: Learn how to identify and concentrate on 1-3 key goals using the "Wheel of Life" concept. Real-Life Applications: Practical tips for implementing the Twelve Week Year in your health goals, side hustles, and personal development. Lead and Lag Indicators: Understand how to use these metrics to track progress and stay accountable. Sacrifices for Success: Whether it’s cutting down TV time or saying no to lucrative distractions, I will explain the necessary sacrifices to achieve your goals. 🧘‍♀️ My Current Goals: Health: Release a certain number of pounds and get fit in three months with a strict regimen including the carnivore diet, weightlifting, yoga, cardio, and hormone replacement therapy. Business: Grow app subscribers, club memberships, and mentorship clients through consistent, impactful actions. 🔄 Weekly Evaluations: I will be emphasizing the importance of regular meetings to assess progress, using a 0-100% scale for weekly evaluations. Get Inspired and Take Action: I don’t just talk the talk; I walk the walk. By following my journey and sound advice, you, too, can achieve remarkable progress in a short time. Join the Challenge: I am inviting all listeners to try the Twelve Week Year method. Share your progress and connect with our community on social media and the Ambitchious app. For those who love structured plans and visible progress, this could be a game-changer. From detailed goal-setting techniques to tips on overcoming common distractions, this episode is packed with valuable insights. Don’t miss out on this chance to redefine your ambition and focus. Stay Ambitchious, Katie Boyd Host of Ambitchious Podcast P.S. Follow Katie’s Journey: Keep up with Katie's progress on her health and business goals by following her on https://ambitchious.hbportal.co/public/reg-pif l.co/public/PIF-7-Day   Or paying monthly here:  https://ambitchious.hbportal.co/public/reg-monthly

Welcome to our new series on the Ambitchious Podcast: "How to Change Your Life in 90 Days"!   In this opening episode, we dive deep into the essentials of committing to long-term goals and healing trauma. Yes, it's challenging, but prioritizing your healing journey is the key to unlocking your fullest potential. Plus, learn about the remarkable comeback stories of legends like Kate Bush, all thanks to being featured in modern hits like Stranger Things. Could you be next in your own story?   Over the next twelve weeks, I'm going to share every tool and system I've used to heal, grow, and achieve my dreams. We'll cover everything from setting achievable goals using the "Wheel of Life" method to implementing the 80/20 rule for maximum success.  Your Next 90 Days Here's a glimpse into my own 90-day goals:Health & Wellness: Achieve specific weight/body measurements by January 1, 2025.  Financial & Business: Attract a substantial monthly income through my various business ventures.  Creativity: Grow my YouTube channel with the help of a new editor. We'll navigate these goals together, relying on the law of reciprocity for financial success and emphasizing the importance of health in achieving all our dreams.  Book of the Month: "The Mountain is You" by Brianna Wiest Join me in reading this inspiring book that tackles self-sabotage and transforms it into self-mastery. I'm hosting a masterclass based on it, so stay tuned for more details! New Podcast Series: The Healing Diaries Launching October 8th, this twelve-episode series will focus on personal liberation, authentic living, and overcoming generational trauma. Expect vulnerable storytelling, real-life tools, and even special guest appearances from my family. Join Our Transformative Journey Whether you're working on healing, personal development, or both, this series will equip you with everything you need to succeed. And remember, I'm in this alongside you—sharing my personal journey, challenges, and triumphs.  Thank you for being part of the Ambitchious community. Let's make these next 90 days count, and transform our lives together!   Stay Ambitchious, Katie   P.S. For more personalized guidance, consider joining my app or one-on-one coaching. Email me at [email protected] to schedule your free consultation call today!

Hey Ambitchious Community, Hope you're all thriving and smashing those goals! 🌟 In our latest episode of the Ambitchious Podcast, we're diving deep into a tool that has revolutionized the way I approach my daily tasks—the Eisenhower Matrix. Whether you're a seasoned pro or hearing about it for the first time, get ready to be inspired by a prioritization method that truly boosts productivity and clears the clutter from your life.  🎧 Episode Highlights: 🔑 The Secret to Getting More Done: Discover how I, Katie MF Boyd, juggle my solopreneur responsibilities with finesse. 📊 Understanding the Eisenhower Matrix: Learn how this simple, yet powerful tool, most famously used by President Dwight D. Eisenhower and later popularized by Stephen Covey, can help you prioritize tasks by urgency and importance. 🗂️ Four Quadrants for Success: Break down your to-do list into four actionable categories to manage your time efficiently: 1. Do – Tasks that need immediate attention. 2. Schedule – Important tasks for your long-term goals. 3. Delegate – Tasks that can be delegated to others. 4. Delete – Busy work that's simply wasting your time. 📝 Making Your To-Do List Work for You:** Why I prefer calling it a "to accomplish list" and how you can shift your mindset to feel more empowered and productive. 🎨 Color Coding and Prioritization Tips: Practical advice on color coding your tasks and limiting your list to prevent overwhelm. 🔄 Personal vs. Professional Matrices: How to balance your workload by creating separate matrices for different areas of your life. If you found this episode as helpful and inspirational as I hope you will, please share it with your friends, colleagues, and fellow baddies who could use a little productivity boost. Remember, Ambitchious is a movement, and your support helps us grow stronger together! Stay fierce and organized, Katie Boyd, HBIC

Dear Ambitchious Community, Are you ready to unlock the powerful, ancient wisdom of stoic philosophy and propel yourself toward personal growth and success? This week on the Ambitchious Podcast, we delve deep into the art of stoicism, uncovering the principles that can help you navigate life’s inevitable challenges with grace and resilience. In our latest episode, Katie shares her journey of embracing stoicism and implores us all to listen more, talk less, and take control of our own actions. Here’s a sneak peek of what you'll hear: Listening to Leaders: Katie opens up about the profound value she finds in listening to mentors and leaders, using their experiences as guideposts for her own journey.   Quotes to Live By: From Rumi to Voltaire, Katie brings you powerful words of wisdom, emphasizing the importance of discomfort for personal growth and the absurdity of caring about external judgment. Control and Tolerance: Emphasizing the importance of controlling our own actions, Katie advises tolerance towards others while maintaining strictness with ourselves. Facing Adversity: Lean into the grind without complaint—Katie draws inspiration from Marcus Aurelius, encouraging us all to push through difficulties and focus on what we can control. Authentic Living: Embody your philosophy and stay true to yourself, both in business and life. Katie provides practical tips on how to stay genuine and attract like-minded people. Gratitude: A cornerstone of stoic philosophy, Katie explains why gratitude is essential for happiness and success, and how to cultivate it amidst life’s chaos. Financial Responsibility: Be financially savvy by embracing minimalism and appreciating your current circumstances. Timeless Wisdom: Learn from the greats—Seneca, Viktor Frankl, and even modern influencers like David Goggins—who offer insights on facing fears and finding peace. Why You Should Tune In: - Get inspired by Katie's fearless approach to life and personal growth. - Learn actionable stoic principles that you can implement immediately. - Find tranquility and focus on what you can control, enhancing your everyday life. Join the Movement: Don't miss out on living your most ambitious and authentic life. Listen to our latest episode and download the Ambitchious app for more resources, community support, and exclusive content. Stay Ambitchious, Katie and the Ambitchious Team

Hi Ambitchious Squad, Welcome back to another insightful deep dive with your girl, Katie MF Boyd! This week’s Pod-drop, is all about recognizing, dealing with, and ultimately freeing ourselves from the grip of toxic relationships. If you’ve been feeling drained, misunderstood, or constantly on edge, this episode is your lifeline.  🧩 Navigating Toxic Terrain In this episode, we break down the classic traits of toxic people: Liars, gaslighters, and control freaks, oh my!  They twist truths and resist admitting mistakes or apologizing. Oh, and they always have to be right! Judgmental Gossipers: They can’t keep their criticism to themselves and will often drag you into their negative whirlpool. Emotional Vampires: These relationships are one-sided, excessively draining, and leave you questioning your worth.  🚫 Recognizing and Addressing Toxicity We delve into: How to Identify Toxic Relationships: Look for manipulative behavior, lack of respect for boundaries, lying, and betrayal. Setting Boundaries: It’s tough but vital. We discuss limiting time with toxic people, keeping crucial topics off-limits, and protecting yourself online.  💡 Practical Advice and Personal Insights I share my own experience of cutting off toxic individuals and feeling rejuvenated. It's not about making hasty decisions or labeling someone as purely evil. Instead, think of it as: Evaluating Relationship Worth: Assess if the relationship aligns with your mental and emotional capacity. Not every conflict signifies toxicity. Boundaries and Communication: Establish firm boundaries and maintain your stance. It's not necessary to justify your choices excessively.  🌟 Focus on Self-Improvement A big takeaway? Prioritizing your own growth helps naturally repel toxic influences. Raise your vibrational frequency and watch the toxicity fade away.  🎧 Don’t Miss Out! Tune in now and join me and the Bitchterhood as we navigate this intricate and vital aspect of our lives. Remember, recognizing toxic traits can be nuanced—but necessary.  📢 Spread the Word If you found this episode helpful, share it with your circle. Let’s create a ripple effect and help more people lead an ambitious, toxin-free life. Stay Ambitchious, Katie Boyd P.S. Do you have any thoughts or questions on this episode? Email me at [email protected], and let’s chat! Your insights are the lifeblood of this community. 💌 Follow Me on Instagram @katieboydambitchious 

Hey Ambitchious Tribe! We're back with another transformative episode of the Ambitchious Podcast, and this time, we're diving deep into setting boundaries in every corner of your life. Get ready to reclaim your personal power and energy with our latest episode. 🎙️ What's Inside Episode 3? Setting Boundaries with Parents: I share my personal experiences and insights on the challenges of drawing the line with our parents. From childhood privacy to managing unsolicited advice as adults, you'll discover effective strategies for establishing healthy boundaries with your folks. Empowering Our Children: Navigating the turbulent waters of parenting older children? We got you! Learn the importance of positive reinforcement, respecting their privacy, and providing them with choices within predefined options to foster a strong and healthy relationship. Friendships & Boundaries: Friendships thrive on mutual respect and understanding. In this episode, I highlight the significance of clear communication, the ability to say no, and the need for alone time. Hear about my own journey in prioritizing my mental health by cutting out toxic friends. Reclaiming Your Energy: Gain practical advice on defining your limits, openly communicating them, and sticking to your boundaries consistently. Learn how to say no to things that don't serve your well-being, create personal space, and protect your digital routine for optimal mental health. 🔮 What’s Coming Next? Stay tuned for our upcoming topics where we'll tackle people-pleasing and the delicate art of cutting toxic people out of your life. This is going to be a game-changer! ✨ Spread the Word! I encourage you to relisten to past episodes for confidence in setting boundaries and to share the Ambitchious Podcast with your friends and family. Let's make "Ambitchious" a global movement together! 📝 Take Action Today: 1. Share our podcast on your social media. Tage me on IG https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected] Let's keep this Ambitchious momentum going! Stay fierce and fabulous, Katie

HBICs! We're back with another transformative episode of the Ambitchious Podcast! In this episode, Katie dives deeper into the vital topic of boundary-setting in our fast-paced, demanding lives.  Here's what you can expect from this power-packed episode: 🛀 Self-Care Isn’t Selfish: Discover why self-care is a selfless act that refuels your energy and enables you to support others more effectively. Pouring from an empty cup can lead to burnout, a theme Katie knows all too well from her personal experiences. 💪 Defying Workaholism: Modern society often glorifies endless work and self-sacrifice. Katie debunks the myth that excessive work equates to self-worth and explains how to shift focus to personal growth and self-fulfillment. 📱 Digital Boundaries: Learn techniques for managing digital communication overload and separating work life from personal life, which is especially crucial in our increasingly remote work environments. Katie introduces the concept of digital zoning and scheduling unavailability to maintain a work-life balance. 🚫 Mastering the Art of Saying No: Saying "no" can be challenging, but it's essential for maintaining healthy boundaries. From declining invitations respectfully to asserting oneself in uncomfortable situations, Katie’s tips are practical and empowering. 🏠 Boundaries in Romantic Relationships: Explore the importance of setting boundaries in relationships to prevent co-dependency and ensure emotional well-being. The 30-70 rule for time spent together versus apart is a gem you won't want to miss. 🚶 Navigating Public Spaces: As an empath, Katie shares strategies for maintaining personal space and shielding oneself from overwhelming energies. Techniques like cloaking and creating a nonverbal bubble are game-changers for those sensitive to crowded environments. In addition to these valuable insights, Katie teases upcoming episodes focused on setting boundaries with family and friends, reclaiming personal power, and the highly anticipated ten-year anniversary podcast featuring a special guest!  Don’t forget to share this episode with anyone who might need a reminder that boundaries are essential, not optional. If you are ready to take your life to the next level, then join our Ambitchious App for a free month. We know you'll fall in love with everything we are doing over there and we would love for you to try it before you buy it:  Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected] Stay empowered, and remember that saying "no" can be a powerful act of self-love. With love and Ambitchion, Team Ambitchious 💖 P.S. We'd love to hear your thoughts on this episode! Share your experiences with boundary-setting by replying directly to this email or joining the conversation on our social media channels IG: @katieboydambitchious Let’s support each other in becoming our best selves!

Hello Ambitchious Tribe! We at Ambitchious Headquarters hope this email finds you thriving and living your most Ambitchious life! Our latest podcast episode is packed with insights and practical advice on setting and maintaining healthy boundaries. In This Episode: ✨ Katie’s Personal Journey: Katie Boyd, our fierce and fabulous host, opens up about her own struggles with setting boundaries. From high school reunions to country club confrontations, Katie shares real-life stories that highlight the importance of protecting your personal space and mental well-being. ✨ The Importance of Boundaries: Katie dives deep into why boundaries are crucial for a harmonious life. She believes that the lack of boundaries leads to chaos and stress, while healthy boundaries empower you with resilience, self-esteem, and clarity. ✨ Types of Boundaries: Explore various types of boundaries such as emotional, time, physical space, and social media boundaries. Katie offers advice on how to set and communicate these boundaries effectively. ✨ Practical Tips & Tools: Learn practical techniques for establishing firm boundaries in your life. Katie emphasizes the importance of clear communication, visualization, and even journaling to solidify your commitment to yourself. ✨ Reflection & Self-Care: Katie encourages listeners to reflect on their current boundaries and identify areas of improvement. Asking yourself key questions about stress triggers, energy drains, and areas of safety can guide you toward better boundary setting. ✨ Empowerment Stories: Hear moving anecdotes about how setting boundaries can reclaim your power, energy, and mental health. Katie’s real-life experiences provide a raw and authentic look at the battle for personal autonomy. What's Next? We're excited to announce that our next episode will delve into another crucial aspect of personal growth (stay tuned for more details!). Katie is passionate about discussing topics that matter most to you and is committed to helping our community live empowered and Ambitchious lives. Here is the link to join the Ambitchous app for a free month:  https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   If you’d like to join KBMFC for a free trial please email Katie directly at [email protected]    Thank you for being part of our Ambitchious tribe. Your support and engagement inspire us to continue delivering content that empowers and uplifts. We're grateful for every share, review, and message we receive. Stay Ambitchious, Katie Boyd & The Ambitchious Team

Hey Ambitchious Tribe, Welcome to the latest edition of the Ambitchious Podcast, where we delve deep into the theme of resilience and tenacity. Buckle up for a journey of self-discovery, empowerment, and practical advice to keep that Ambitchious fire burning! 🌱 Overcoming Fear and Self-Sabotage: Katie explores how fear of success and self-sabotage could be rooted in our childhood and upbringing. Understanding these deep-seated issues is the first step toward breaking free and reclaiming your path to success. 💪 Strength Through Struggle: Struggles are often viewed negatively, but Katie reframes them as blessings in disguise—essential for building character. Avoiding challenges only amplifies our problems, while facing them head-on can lead to growth. 🛠 Breaking Down Challenge: Katie emphasizes the importance of breaking down daunting challenges into manageable parts. Self-awareness and honest self-assessment are pivotal in maintaining motivation and overcoming the urge to quit. 🎯 Clarity and Purpose: Reflect on your initial motivation and purpose. Reconnect with these roots, practice gratitude, and visualize your ultimate goals to keep pushing forward. 🚧 Roadblocks or Growth Opportunities? Katie shares her own journey—including the reopening of her fitness club amidst initial reluctance—to illustrate how adversity can act as a springboard to greater achievements. Hear inspiring references to icons like Walt Disney and David Beckham, who didn't let setbacks define them. ✨ Tools for Resilience: The episode is packed with actionable insights: from establishing a clear plan of action to the power of "girl boss" and "soft girl" energy. Katie also suggests seeking support from others and leveraging motivational reminders to fuel your journey.  🌟 Special Offer For those looking to dive deeper, we're offering a free month of Katie's Ambitchious App! Elevate your mindset and keep your ambitions sharp with exclusive content and coaching from Katie herself. Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   Stay Ambitchious, The Ambitchious Podcast Team P.S. Don't forget to leave us a review if you love what you hear—your feedback helps us keep delivering the content you crave! Email Katie directly through [email protected]

This week,  Katie dives deep into the concept of victim mentality versus truly being a victim, shedding light on how to take charge of your life and break free from limiting beliefs. In this thought-provoking episode, Katie masterfully distinguishes between having a victim mentality and being an actual victim, encouraging listeners to take responsibility for their lives and claim their power. Understanding Victim Mentality  Learn how to recognize traits like negative self-talk, pessimism, envy, and rumination on past experiences as signs of a victim mentality.  Understand the importance of setting achievable goals in areas such as work, relationships, health, and spirituality to regain control of your life. Breaking the Cycle:  Katie emphasizes the power of personal responsibility in overcoming generational curses and steering clear of victimhood.  Discover methods like habit stacking to build positive habits and deal with challenging situations by taking a deep breath before reacting. Practical Tips and Support - Explore the idea of reaching out to local nursing homes and community service opportunities to share your talents and skills, creating positive community connections. Learn about the "bitch list," a tactic Katie uses to stay empowered by completing three to five tasks each day. Reframing and Boundaries Master the art of reframing negative thoughts to focus on positive outcomes and train your brain toward optimism.  Get practical advice on setting, visualizing, and upholding boundaries to protect your mental well-being. Acts of Kindness Katie gives insights on giving back to the community and the ripple effect of kindness in improving both personal and communal well-being.  Find inspiration from Katie’s experiences as the president of a women’s service club and her various suggestions for giving back. Katie also discusses her personal experiences and struggles, reinforcing the message that no one is powerless and everyone can rise above adversity. This episode is a powerful reminder that by taking responsibility and embracing self-development, you can break free from victim mentality and unlock your fullest potential.  Special Offer! As a token of gratitude for your continued support, Katie is offering a free month of classes at Katie Boyd's Miss Fit Club and access to the Ambitchious app, where you can find recorded classes to help you stay fit and motivated on your journey to self-improvement. Here is the link for the free month of the app:  https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manualPlease email Katie at [email protected] to put your name on the roster for KBMFC. Stay tuned as Katie plans to delve deeper into methods for breaking the cycle of victim mentality in upcoming episodes. Make sure to subscribe so you don't miss out! Thank you for being a part of the Ambitchious community. Together, we can break boundaries and achieve greatness. Sending love and power, The Ambitchious Team