Ambitchious

Dear Ambitchious Community, Are you ready to unlock the powerful, ancient wisdom of stoic philosophy and propel yourself toward personal growth and success? This week on the Ambitchious Podcast, we delve deep into the art of stoicism, uncovering the principles that can help you navigate life’s inevitable challenges with grace and resilience. In our latest episode, Katie shares her journey of embracing stoicism and implores us all to listen more, talk less, and take control of our own actions. Here’s a sneak peek of what you'll hear: Listening to Leaders: Katie opens up about the profound value she finds in listening to mentors and leaders, using their experiences as guideposts for her own journey.   Quotes to Live By: From Rumi to Voltaire, Katie brings you powerful words of wisdom, emphasizing the importance of discomfort for personal growth and the absurdity of caring about external judgment. Control and Tolerance: Emphasizing the importance of controlling our own actions, Katie advises tolerance towards others while maintaining strictness with ourselves. Facing Adversity: Lean into the grind without complaint—Katie draws inspiration from Marcus Aurelius, encouraging us all to push through difficulties and focus on what we can control. Authentic Living: Embody your philosophy and stay true to yourself, both in business and life. Katie provides practical tips on how to stay genuine and attract like-minded people. Gratitude: A cornerstone of stoic philosophy, Katie explains why gratitude is essential for happiness and success, and how to cultivate it amidst life’s chaos. Financial Responsibility: Be financially savvy by embracing minimalism and appreciating your current circumstances. Timeless Wisdom: Learn from the greats—Seneca, Viktor Frankl, and even modern influencers like David Goggins—who offer insights on facing fears and finding peace. Why You Should Tune In: - Get inspired by Katie's fearless approach to life and personal growth. - Learn actionable stoic principles that you can implement immediately. - Find tranquility and focus on what you can control, enhancing your everyday life. Join the Movement: Don't miss out on living your most ambitious and authentic life. Listen to our latest episode and download the Ambitchious app for more resources, community support, and exclusive content. Stay Ambitchious, Katie and the Ambitchious Team

Hi Ambitchious Squad, Welcome back to another insightful deep dive with your girl, Katie MF Boyd! This week’s Pod-drop, is all about recognizing, dealing with, and ultimately freeing ourselves from the grip of toxic relationships. If you’ve been feeling drained, misunderstood, or constantly on edge, this episode is your lifeline.  🧩 Navigating Toxic Terrain In this episode, we break down the classic traits of toxic people: Liars, gaslighters, and control freaks, oh my!  They twist truths and resist admitting mistakes or apologizing. Oh, and they always have to be right! Judgmental Gossipers: They can’t keep their criticism to themselves and will often drag you into their negative whirlpool. Emotional Vampires: These relationships are one-sided, excessively draining, and leave you questioning your worth.  🚫 Recognizing and Addressing Toxicity We delve into: How to Identify Toxic Relationships: Look for manipulative behavior, lack of respect for boundaries, lying, and betrayal. Setting Boundaries: It’s tough but vital. We discuss limiting time with toxic people, keeping crucial topics off-limits, and protecting yourself online.  💡 Practical Advice and Personal Insights I share my own experience of cutting off toxic individuals and feeling rejuvenated. It's not about making hasty decisions or labeling someone as purely evil. Instead, think of it as: Evaluating Relationship Worth: Assess if the relationship aligns with your mental and emotional capacity. Not every conflict signifies toxicity. Boundaries and Communication: Establish firm boundaries and maintain your stance. It's not necessary to justify your choices excessively.  🌟 Focus on Self-Improvement A big takeaway? Prioritizing your own growth helps naturally repel toxic influences. Raise your vibrational frequency and watch the toxicity fade away.  🎧 Don’t Miss Out! Tune in now and join me and the Bitchterhood as we navigate this intricate and vital aspect of our lives. Remember, recognizing toxic traits can be nuanced—but necessary.  📢 Spread the Word If you found this episode helpful, share it with your circle. Let’s create a ripple effect and help more people lead an ambitious, toxin-free life. Stay Ambitchious, Katie Boyd P.S. Do you have any thoughts or questions on this episode? Email me at [email protected], and let’s chat! Your insights are the lifeblood of this community. 💌 Follow Me on Instagram @katieboydambitchious 

Hey Ambitchious Tribe! We're back with another transformative episode of the Ambitchious Podcast, and this time, we're diving deep into setting boundaries in every corner of your life. Get ready to reclaim your personal power and energy with our latest episode. 🎙️ What's Inside Episode 3? Setting Boundaries with Parents: I share my personal experiences and insights on the challenges of drawing the line with our parents. From childhood privacy to managing unsolicited advice as adults, you'll discover effective strategies for establishing healthy boundaries with your folks. Empowering Our Children: Navigating the turbulent waters of parenting older children? We got you! Learn the importance of positive reinforcement, respecting their privacy, and providing them with choices within predefined options to foster a strong and healthy relationship. Friendships & Boundaries: Friendships thrive on mutual respect and understanding. In this episode, I highlight the significance of clear communication, the ability to say no, and the need for alone time. Hear about my own journey in prioritizing my mental health by cutting out toxic friends. Reclaiming Your Energy: Gain practical advice on defining your limits, openly communicating them, and sticking to your boundaries consistently. Learn how to say no to things that don't serve your well-being, create personal space, and protect your digital routine for optimal mental health. 🔮 What’s Coming Next? Stay tuned for our upcoming topics where we'll tackle people-pleasing and the delicate art of cutting toxic people out of your life. This is going to be a game-changer! ✨ Spread the Word! I encourage you to relisten to past episodes for confidence in setting boundaries and to share the Ambitchious Podcast with your friends and family. Let's make "Ambitchious" a global movement together! 📝 Take Action Today: 1. Share our podcast on your social media. Tage me on IG https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected] Let's keep this Ambitchious momentum going! Stay fierce and fabulous, Katie

HBICs! We're back with another transformative episode of the Ambitchious Podcast! In this episode, Katie dives deeper into the vital topic of boundary-setting in our fast-paced, demanding lives.  Here's what you can expect from this power-packed episode: 🛀 Self-Care Isn’t Selfish: Discover why self-care is a selfless act that refuels your energy and enables you to support others more effectively. Pouring from an empty cup can lead to burnout, a theme Katie knows all too well from her personal experiences. 💪 Defying Workaholism: Modern society often glorifies endless work and self-sacrifice. Katie debunks the myth that excessive work equates to self-worth and explains how to shift focus to personal growth and self-fulfillment. 📱 Digital Boundaries: Learn techniques for managing digital communication overload and separating work life from personal life, which is especially crucial in our increasingly remote work environments. Katie introduces the concept of digital zoning and scheduling unavailability to maintain a work-life balance. 🚫 Mastering the Art of Saying No: Saying "no" can be challenging, but it's essential for maintaining healthy boundaries. From declining invitations respectfully to asserting oneself in uncomfortable situations, Katie’s tips are practical and empowering. 🏠 Boundaries in Romantic Relationships: Explore the importance of setting boundaries in relationships to prevent co-dependency and ensure emotional well-being. The 30-70 rule for time spent together versus apart is a gem you won't want to miss. 🚶 Navigating Public Spaces: As an empath, Katie shares strategies for maintaining personal space and shielding oneself from overwhelming energies. Techniques like cloaking and creating a nonverbal bubble are game-changers for those sensitive to crowded environments. In addition to these valuable insights, Katie teases upcoming episodes focused on setting boundaries with family and friends, reclaiming personal power, and the highly anticipated ten-year anniversary podcast featuring a special guest!  Don’t forget to share this episode with anyone who might need a reminder that boundaries are essential, not optional. If you are ready to take your life to the next level, then join our Ambitchious App for a free month. We know you'll fall in love with everything we are doing over there and we would love for you to try it before you buy it:  Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected] Stay empowered, and remember that saying "no" can be a powerful act of self-love. With love and Ambitchion, Team Ambitchious 💖 P.S. We'd love to hear your thoughts on this episode! Share your experiences with boundary-setting by replying directly to this email or joining the conversation on our social media channels IG: @katieboydambitchious Let’s support each other in becoming our best selves!

Hello Ambitchious Tribe! We at Ambitchious Headquarters hope this email finds you thriving and living your most Ambitchious life! Our latest podcast episode is packed with insights and practical advice on setting and maintaining healthy boundaries. In This Episode: ✨ Katie’s Personal Journey: Katie Boyd, our fierce and fabulous host, opens up about her own struggles with setting boundaries. From high school reunions to country club confrontations, Katie shares real-life stories that highlight the importance of protecting your personal space and mental well-being. ✨ The Importance of Boundaries: Katie dives deep into why boundaries are crucial for a harmonious life. She believes that the lack of boundaries leads to chaos and stress, while healthy boundaries empower you with resilience, self-esteem, and clarity. ✨ Types of Boundaries: Explore various types of boundaries such as emotional, time, physical space, and social media boundaries. Katie offers advice on how to set and communicate these boundaries effectively. ✨ Practical Tips & Tools: Learn practical techniques for establishing firm boundaries in your life. Katie emphasizes the importance of clear communication, visualization, and even journaling to solidify your commitment to yourself. ✨ Reflection & Self-Care: Katie encourages listeners to reflect on their current boundaries and identify areas of improvement. Asking yourself key questions about stress triggers, energy drains, and areas of safety can guide you toward better boundary setting. ✨ Empowerment Stories: Hear moving anecdotes about how setting boundaries can reclaim your power, energy, and mental health. Katie’s real-life experiences provide a raw and authentic look at the battle for personal autonomy. What's Next? We're excited to announce that our next episode will delve into another crucial aspect of personal growth (stay tuned for more details!). Katie is passionate about discussing topics that matter most to you and is committed to helping our community live empowered and Ambitchious lives. Here is the link to join the Ambitchous app for a free month:  https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   If you’d like to join KBMFC for a free trial please email Katie directly at [email protected]    Thank you for being part of our Ambitchious tribe. Your support and engagement inspire us to continue delivering content that empowers and uplifts. We're grateful for every share, review, and message we receive. Stay Ambitchious, Katie Boyd & The Ambitchious Team

Hey Ambitchious Tribe, Welcome to the latest edition of the Ambitchious Podcast, where we delve deep into the theme of resilience and tenacity. Buckle up for a journey of self-discovery, empowerment, and practical advice to keep that Ambitchious fire burning! 🌱 Overcoming Fear and Self-Sabotage: Katie explores how fear of success and self-sabotage could be rooted in our childhood and upbringing. Understanding these deep-seated issues is the first step toward breaking free and reclaiming your path to success. 💪 Strength Through Struggle: Struggles are often viewed negatively, but Katie reframes them as blessings in disguise—essential for building character. Avoiding challenges only amplifies our problems, while facing them head-on can lead to growth. 🛠 Breaking Down Challenge: Katie emphasizes the importance of breaking down daunting challenges into manageable parts. Self-awareness and honest self-assessment are pivotal in maintaining motivation and overcoming the urge to quit. 🎯 Clarity and Purpose: Reflect on your initial motivation and purpose. Reconnect with these roots, practice gratitude, and visualize your ultimate goals to keep pushing forward. 🚧 Roadblocks or Growth Opportunities? Katie shares her own journey—including the reopening of her fitness club amidst initial reluctance—to illustrate how adversity can act as a springboard to greater achievements. Hear inspiring references to icons like Walt Disney and David Beckham, who didn't let setbacks define them. ✨ Tools for Resilience: The episode is packed with actionable insights: from establishing a clear plan of action to the power of "girl boss" and "soft girl" energy. Katie also suggests seeking support from others and leveraging motivational reminders to fuel your journey.  🌟 Special Offer For those looking to dive deeper, we're offering a free month of Katie's Ambitchious App! Elevate your mindset and keep your ambitions sharp with exclusive content and coaching from Katie herself. Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual   Stay Ambitchious, The Ambitchious Podcast Team P.S. Don't forget to leave us a review if you love what you hear—your feedback helps us keep delivering the content you crave! Email Katie directly through [email protected]

This week,  Katie dives deep into the concept of victim mentality versus truly being a victim, shedding light on how to take charge of your life and break free from limiting beliefs. In this thought-provoking episode, Katie masterfully distinguishes between having a victim mentality and being an actual victim, encouraging listeners to take responsibility for their lives and claim their power. Understanding Victim Mentality  Learn how to recognize traits like negative self-talk, pessimism, envy, and rumination on past experiences as signs of a victim mentality.  Understand the importance of setting achievable goals in areas such as work, relationships, health, and spirituality to regain control of your life. Breaking the Cycle:  Katie emphasizes the power of personal responsibility in overcoming generational curses and steering clear of victimhood.  Discover methods like habit stacking to build positive habits and deal with challenging situations by taking a deep breath before reacting. Practical Tips and Support - Explore the idea of reaching out to local nursing homes and community service opportunities to share your talents and skills, creating positive community connections. Learn about the "bitch list," a tactic Katie uses to stay empowered by completing three to five tasks each day. Reframing and Boundaries Master the art of reframing negative thoughts to focus on positive outcomes and train your brain toward optimism.  Get practical advice on setting, visualizing, and upholding boundaries to protect your mental well-being. Acts of Kindness Katie gives insights on giving back to the community and the ripple effect of kindness in improving both personal and communal well-being.  Find inspiration from Katie’s experiences as the president of a women’s service club and her various suggestions for giving back. Katie also discusses her personal experiences and struggles, reinforcing the message that no one is powerless and everyone can rise above adversity. This episode is a powerful reminder that by taking responsibility and embracing self-development, you can break free from victim mentality and unlock your fullest potential.  Special Offer! As a token of gratitude for your continued support, Katie is offering a free month of classes at Katie Boyd's Miss Fit Club and access to the Ambitchious app, where you can find recorded classes to help you stay fit and motivated on your journey to self-improvement. Here is the link for the free month of the app:  https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manualPlease email Katie at [email protected] to put your name on the roster for KBMFC. Stay tuned as Katie plans to delve deeper into methods for breaking the cycle of victim mentality in upcoming episodes. Make sure to subscribe so you don't miss out! Thank you for being a part of the Ambitchious community. Together, we can break boundaries and achieve greatness. Sending love and power, The Ambitchious Team

Dear Ambitchious One, This week’s episode of the Ambitchious Podcast, dives deep into the complexities surrounding drama addiction and offers insights on breaking free from this destructive cycle. In this episode, Katie opens up about her personal journey from a self-professed "drama queen" to a life of purpose and empowerment.  Katie discusses: Origins of Drama Addiction: Understanding how past traumas, low self-esteem, and fractured family dynamics contribute to chaos addiction. Identifying the Signs: How an incessant craving for drama, avoidance of calm, and seeking unstable environments signal a deeper issue. Impacts on Life and Relationships: How addiction to chaos can lead to self-sabotage, substance abuse, and difficulties in maintaining healthy relationships. Steps to Heal: Practical tips for accepting the drama addiction, understanding its root cause, and identifying triggers for effective treatment. Katie doesn't shy away from the tough topics. Her candid reflections on dealing with her own addiction to chaos, as well as her thoughts on how "Sex and the City," made her think that drama, chaos, and rumination were "normal"  parts of every woman's lives offer a relatable and engaging perspective. Exclusive Offer for Our Listeners: This month, Katie Boyd's Miss Fit Club is opening its doors wider than ever! Local ladies can claim a free month of classes, including fitness sessions, sound healing, and nutrition workshops. Non-locals aren’t left out; enjoy a free month of the Ambitious app, packed with wellness resources, meal plans, coaching, and more.  To redeem your free month click this link: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual And to redeem your free month of KBMFC email Katie at [email protected] to save your spot on the gym floor! Katie encourages everyone to take radical responsibility for their lives, embrace the power of consistent effort, and view life's events as learning opportunities. If you're looking to break free from the chains of drama addiction, this episode is a must-listen. Stay Ambitchious, stay powerful, and keep thriving.  Looking forward to seeing you next Tuesday on another transformative episode of the Ambitchious Podcast. The Ambitchious Podcast Team P.S. If you seeking help or professional guidance, do not hesitate to reach out to Katie directly at her email [email protected]. Remember, taking the first step toward healing is a testament to your inner strength and resilience.

Dear Ambitchious Listeners, We hope this finds you thriving and emboldened in pursuing the extraordinary. But sometimes, life throws a curveball that tests even the most ambitious among us. Long COVID is one such staggering phenomenon, and it's the focus of this week's riveting episode on the Ambitchious Podcast. Join Katie as she sits down once more with the insightful Autumn, a guest who unpacks the complexities of long COVID with a touch of wisdom from traditional Chinese medicine. This episode is more than just a conversation - it's a deep dive into an ongoing global health crisis affecting millions. 🔎 The Spotlight: - Debilitating Effects: Autumn reveals how extreme fatigue and impaired functionality are impacting daily lives, challenging the norms of healthcare and support. - The Eastern Approach: Discover how traditional Chinese medical practices offer an alternative understanding and potential pathways for healing. - The Brain-Gut Connection: Learn about groundbreaking research on the impact of the gut biome (yes, even probiotics!) on our mood, stress levels, and long COVID complications. - Nourishment Strategies: From seasonal eating to the science behind fermented foods, this episode delivers actionable advice for those battling long COVID and those aiming for optimal gut health. 🎧 Tune In To Discover: - Why improving your gut biome could be the secret weapon in your health arsenal. - Katie's personal anecdotes about her COVID-19 symptoms and efforts in transformation and weight loss. - The hidden impact of stress on your body and why modern medicine might be missing critical signs. - Dietary dos and don'ts, and why your "healthy" smoothie might be working against. Got feedback or need support? Autumn is opening her doors for consultations. Please, reach out and take a step towards holistic healing. Connect with Autumn:  @autumnbearacunpuncture   Stay Ambitchious, Katie & The Ambitchious Team

Hello Ambitchious Friends! Get ready for this week's episode that's as educational as it is empowering. We've just dropped an incredible conversation with the remarkable Becky Nolan on our latest Ambitchious podcast episode! 🔊 Episode Title: Becky Nolan's Lyme Disease Journey & Empowerment 🔊 In this heart-to-heart, Becky pulls back the curtain on her personal struggle with Lyme disease — a journey that's both harrowing and inspiring. Here's a sneak peek of what you can expect: ✨ Rapid Onset: Becky reveals how her symptoms escalated quickly, giving us a raw and honest insight into the reality of living with Lyme disease. ✨ Beyond Misdiagnoses: Hear about the challenges children face when their neurological Lyme symptoms are mistaken for conditions like ADHD or depression ✨ Holistic Healing: Discover Becky's integrative treatment approach that merges naturopathic, holistic, and allopathic remedies in her fight against Lyme. ✨ Community Connection: Learn about Becky's app designed to offer group coaching, build community, and connect fellow Lyme warriors with essential resources. ✨ Trusting Your Body: Both Becky and our host Katie dive into the importance of advocating for oneself in the healthcare journey. ✨ Dietary Impact: Dive into the discussion on how sugar, dairy, and diet affect Becky's Lyme symptoms and the broader implications of nutrition on health. This episode isn't just for those suffering from Lyme disease or other chronic illnesses – it's a profound call to all of us to listen to our bodies, seek out compassionate care, and find community amidst our challenges.   📲 Stay Connected: Follow Becky on Instagram @septemberfarmnh and take advantage of her generous seven-day free trial to access her Lyme disease resources:  https://september-farm-wellness.mn.co/share/JFCLv05mlHt7cwWT Let's push boundaries, break stigmas, and support each other. Until next time, Your Ambitchious  Podcast Team