The Meno Reno: A Physician’s Guide to Navigating Perimenopause & Menopause

HBIC,   I’m thrilled to share the season finale episode of the Ambitchious Podcast. This is a raw, heart-centered, and inspiring conversation with my client and soul sister, Tash Bennett, owner of Skin & Body Lounge in Brisbane, Australia.   Tash and I met while I was speaking at Candace Marino’s Radiant AF Retreat in Costa Rica in 2025, and since then, our connection has grown from client to coach to collaborator to sacred friends. Since April 2025, we’ve teamed up on an aesthetic pop-up at KBMFC Wellness, celebrated at our friend Chrissy’s wedding in Tennessee, voice memoed more times a day than is healthy, and built virtual offerings so women everywhere can access Tash’s 30+ years of skin and beauty expertise. In this finale episode, Tash gets down and dirty. She shares how business coaching shifted her entire life in every way.  Not just growing her business but healing her nervous system, releasing limiting beliefs, and traveling the world for the first time in her life. You’ll hear honest stories about what held her back, the practical changes she’s made, and the fierce boundaries she now uses to protect her joy, momentum, and core desired feelings.   This finale is for every woman who’s ready to do the scary thing: step up, charge what she’s worth, travel the world, heal the past, and create a life and business that match her deepest desires. It will motivate you to take action and level up.   Stay Ambitchious,   Katie   Follow Tash on IG: @skinandbodyloungebynatasha Visit Tash and work with Tash: https://www.skinandbodylounge.com.au/ Contact Katie: www.kbmfc.com IG: www.numi-aesthetics.com

In this Ambitchious Podcast episode, you’ll learn how to overcome the common business pitfalls holding female entrepreneurs back. From the fear of selling and undercharging to the paralysis of perfectionism. We cover how to value your work and ask for fair prices, the importance of defining a clear niche and crafting an irresistible offer, and simple cash-flow discipline to stop random spending and fuel growth. You’ll hear why treating your business like a hobby blocks professional results and how to adopt a pro mindset, plus practical steps to delegate and automate tasks so you can scale. We also dive into listening to market feedback instead of repeating failing patterns, moving past visibility avoidance so your brand can be seen and sold, and making room to invest in growth with urgency. Learn how to set fierce boundaries around time, money, and priorities to protect your energy, build or choose a supportive network that elevates you, and put basic legal and financial protections in place before scaling. Finally, discover how to stop waiting for perfection. That means launch imperfectly, learn fast, and iterate.   Check out all things Ambitchious: www.kbmfc.com   Our Podcast Sponsor: www.numi-aesthetics.com   Follow us on IG: @katieboydambitchious

In the third installment of our four-part Business Masterclass Series on the Ambitchious Podcast, I am going coochie deep into the three high-impact pillars that transformed my businesses and those of my coaching clients.Drawing from over 25 years as a multi-business owner and 7-figure earner, I’m sharing the no-BS guidance and tough love you need to scale for freedom and longevity. We are breaking down how to cultivate a growth mindset, design a life and company centered on joy, and craft irresistible offers that connect emotionally with your ideal clients.What you’ll learn:  - Why a growth mindset beats talent and how to build it daily.  - How to create and maintain a supportive network that accelerates results.  - Designing structures, habits, and boundaries that prioritize joy.  - Emotional hooks: Making clients feel a new, irresistible way to buy.  - The logic behind "spending money to make money" responsibly.  - Actionable steps to start scaling this week.Top Takeaways:  - Mindset is a daily practice: Use micro-habits like journaling and failure post-mortems to rewire your thinking.  - Invest in relationships: Seek out mentors, masterminds, and accountability partners who push you.  - Protect your joy: Implement automated workflows, delegation, and a non-negotiable calendar for recovery.  - Emotional differentiation: Lead with transformational stories rather than price competition.  - Strategic scaling: Allocate a specific budget to test, measure, and double-down on high-ROI activities.This episode is for the female entrepreneurs ready to stop playing small, avoid burnout, and build a business that lasts. You can choose to take action now, or keep making excuses. The choice is yours.    Visit me at www.kbmfc.com   Follow me on IG: www.numi-aesthetics.com Stay Ambitchious, Katie

In Part 2 of the Ambitchious Business Masterclass Pod, I am sharing the next round of high-impact levers to scale your business as a 7-figure earner and high-touch business coach for over 25 years. We will chat all about mastering client acquisition, investing in scalable skills, setting boundaries to protect your time, and prioritizing margin & cash flow management. Practical, no-fluff strategies you can use this week to grow revenue and reduce stress. Repeatable client-acquisition tactics that convert (funnels, referrals, partnerships, outreach) Which skills produce scalable income and how to invest in them (group offers, sales, copy, systems) Boundary frameworks to protect your time, energy, and pricing power Simple margin-first cashflow rules: owner pay, tax set-asides, and pricing for profit f you are ready to scale your business all while enjoying the process and experiencing your core desires, then this episode is for you. Podcast Partner: Dr. Sazia Nowrin, owner of Numi Aesthetics: www.numi-aesthetics.com. All Ambitchious listeners will receive a complimentary virtual or in-house consultation as well as 15% off the Meno Reno program. All things Ambitchious: www.kbmfc.com IG: katieboydambitchious

Big news! Today I’m launching a four-part masterclass on winning at business, built from the exact fixes that stop most entrepreneurs from scaling. Today I am dropping Part 1: “Fix the Top 4 Failure Traps.” Then, each week, I’ll release a new episode focused on practical, no-fluff strategies to help you get paid what you’re worth, build predictable cash flow, and run a business that doesn’t drain your soul.   What we cover in Part 1 (out now) Sell like it’s a service: overcome reluctance to sell and charge fairly Niche & signature offer: how to pick a profitable focus and craft a one-paragraph offer Cashflow basics: simple bookkeeping moves, open a biz account, and automate a tax set-aside From hobby to hustle: the habits and accountability that turn consistency into growth Why you should listen Short, practical steps you can implement in 7–30 days, designed for women in wellness, fitness, beauty, coaching, and anyone ready to stop playing small What’s next This is Part 1 of a 4-part series + masterclass. Each episode will dig deeper into the systems and mindset you need to scale with less stress. New episodes drop weekly — tune in so you don’t miss the next lesson. BTW, this is raw, real, and ruthless advice. So if you are being a baby bitch today, then please do not listen because it will trigger the F out of you. Stay Ambitchious,   Katie   -- KBMFC Wellness & Ambitchious 1 Winn Ave., Hudson, NH 03051 web: www.kbmfc.com

On this episode of The Ambitchious Podcast, I sit with our close family friends, Dr. Amit Anand and Clint Valladares, the founders of Breathonance, to explore how ancient pranayama practices, when paired with intentional music, can transform stress, performance, and well-being. Dr. Amit Anand, a pulmonary, critical care, and sleep medicine physician and yoga teacher, and Clint Valladares, a music executive and pianist with deep experience at Berklee College of Music and global artist collaborations. Together they created a course that blends evidence‑informed breathwork (pranayama) with curated soundscapes to help people improve physical health, mental clarity, and inner calm. Their flagship online program, Lessons in Breath‑Fullness, is a structured 7‑week curriculum comprising 7 modules and 45 lessons designed to teach progressive pranayama techniques. This ranges from slow-resonance breathing and posture to breath retention (kumbhaka), Yoga Nidra, and practices for accessing intuition. The course is self‑paced, includes downloadable resources, exclusive audio recordings, monthly Q&A sessions, and lifetime access.   Who should listen and why Anyone seeking tools for stress reduction, improved focus, and better respiratory health. Athletes, performers, and professionals are looking to boost peak performance and recovery. People who are curious about an accessible, science‑friendly approach to breathwork that incorporates music for deeper engagement.    Their teachings have changed my life, my husband's, and so many of my clients', and I know it will do the same for you.   Check out some of their incredible testimonials here: https://www.breathonance.com/course-testimonials   If you would like to learn more, watch the trailer, or enroll in their life-changing course in Breath‑Fullness, here is your chance: https://course.breathonance.com/offers/sPJKB3rk/checkout   https://www.breathonance.com/   www.kbmfc.com   Our Podcast Sponsor: https://www.numi-aesthetics.com/

n this episode of the Ambitchious Podcast, Dr. Sazia Nowrin, my general physician and founder of Numi Aesthetics in Windham, New Hampshire, joins us to unpack the physical and emotional changes of perimenopause and menopause, what the science really says (including a clear-eyed look at the Women’s Health Initiative), and evidence-based medical and aesthetic options to help women feel like themselves again.   Dr. Sazia has been guiding me through my perimenopause journey, and I know she can do the same for you. This episode is chock-full of incredible information. Hopefully, it will inspire you to listen to your body more than ever before. Learn how hormone testing and tailored HRT, peptides, and non‑invasive body and skin treatments can work together to reduce symptoms, restore confidence, and improve quality of life.   What You’ll Learn Common signs and symptoms of perimenopause and menopause (sleep, mood, weight, skin, libido, cognition) How to evaluate symptoms medically: labs and individualized hormone replacement therapy The Women’s Health Initiative: what was misunderstood, what the study did and didn’t show Integrating aesthetics with medical care: peptides for beauty and weight management Non-invasive body and skin solutions: iLaser to reduce fat and tighten skin, microneedling, and CO2 laser resurfacing Practical tips for managing weight, skin changes, and self-care during this life stage How a physician-led, combined medical + aesthetic approach can safely and effectively support women through menopause Special Offer for Listeners Free in-house or virtual consultation at Numi Aesthetics. Just go to https://www.numi-aesthetics.com/ 15% off the "Meno Reno"  package for podcast listeners. To claim: mention the podcast when booking. Just email Numi Aesthetics; inquire about available appointment options. https://scheduling.symplast.com/numiaesthetics/3     Why This Episode Matters Perimenopause and menopause are often misunderstood and undertreated. This episode gives clear, practical guidance from a physician who bridges family medicine and medical aesthetics, showing how safe, personalized care can restore function and confidence without invasive surgery.   If this episode helped you, please subscribe, rate, and share with someone navigating perimenopause or menopause.   Disclaimer This episode is for educational purposes and does not replace personalized medical advice. Consult your provider before starting new treatments.   All things Ambitchious: www.kbmfc.com   IG: katieboydambitchious

In today’s episode of the Ambitchious Podcast, we explore why so many adults feel “dead inside.” We also deeply explore the psychological and spiritual roots of meaning and loss, and I will give you a practical roadmap for reclaiming purpose, creativity, and vitality through the hero’s journey. This episode will also touch on the grounded insights of Viktor Frankl, Jungian symbolism, and the epic 80s movie The Neverending Story.  You will leave this episode with step-by-step instructions that will help you change your behavior once and for all. The conversation we have will move you from self-diagnosis of depression to concrete steps you can take immediately to feel alive again.   What you’ll learn in this episode of Ambitchious: Why do so many adults feel numb, apathetic, or disconnected? Myself included. How the “Nothing” in The Neverending Story manifests in modern life (routine, distraction, loss of agency). The hero’s journey is a roadmap for inner transformation and real-world action. Frankl’s key lessons about meaning: work, love, and the freedom to choose your attitude. Practical daily and weekly practices to rebuild imagination, purpose, and momentum. How naming your life, picking a visible quest, and embracing small initiations re-sparks aliveness. Key takeaways Meaning is active: it’s created through projects, relationships, and chosen responses to hardship. Imagination and action must work together. Envisioning without doing, or doing without imagination, won’t sustain you. Small, consistent practices (daily creation, ritual, micro-quests) compound into a life that feels big. Community, mentors, and “helpers” accelerate transformation. Remember,  you don’t have to go it alone. Reframing setbacks as initiations keeps momentum and builds resilience.  If you are ready to be your own hero in this thing we call life, then this podcast is for you.   Subscribe, review, and share if this episode helped you reclaim a bit more wonder and purpose   Podcast Sponsor: https://www.numi-aesthetics.com/ mention the Ambitchious Podcast for a complimentary consultation and 15% off your initial purchase with Dr. Sazia Nowrin   Follow me on IG: katieboydambitchious   Visit me and subscribe to the Ambitchious Newsletter, which will keep you in the loop on everything going on in Ambitchiousland: www.kbmfc.com

On this episode, I sit down with Ariela Ganddini, aesthetician to the stars and founder of ByAriRX, to explore grief, resilience, plant-medicine inspiration, and the journey of turning pain into purpose.  In this powerful and intimate conversation, Ariela shares her personal story: losing her mother, navigating the highs and lows of the beauty industry, and ultimately building a proprietary skincare line born from deep trauma healing and plant medicine. I first met Ariela at the Radiant AF Retreat in Costa Rica, and we began collaborating quickly. In this episode, she opens up about breakups, business setbacks, and the pivotal moments that pushed her to create something truly her own. Ariela also discusses practical skincare philosophy, the rituals behind her signature product, and how she balances serving celebrity clients while giving back globally. Whether you’re in beauty and wellness or simply seeking inspiration, Ariela’s journey is a testament to using adversity as fuel for purpose.     If you would like to learn more about ByAriRx Seabuckthorn Skin Oil and learn more about Ariella: https://byarirx.com/about-us/    Explore Ariela’s work: www.sknmebyariela.com     Follow on Instagram: @sknme • @byarirx   Dr. Sazia Nowrin of Numi Aesthetics in Windham, New Hampshire, is our new Podcast Sponsor. Dr. Sazia is a board‑certified physician who offers a range of services, including injectables and anti‑aging treatments, body sculpting, skin rejuvenation, and weight management. She just began offering hormone replacement care for women navigating perimenopause and menopause. Numi is truly a one-stop luxury experience for women who deeply desire to look and feel their best at a time when science and medicine have been telling us for decades that our most vibrant, healthiest, and most beautiful days are behind us. If you’re ready to take preventative care seriously, schedule a consultation at https://www.numi-aesthetics.com/ and mention the Ambitchious Podcast for 15% off your first Meno Reno experience, as well as schedule a complimentary in-person or virtual consult. Visit me at www.kbmfc.com   Follow me on IG: @katieboydambitchious

This week on The Ambitchious Podcast, I sat down with my soul sister and Ambitchious Business Mentorship client, Anaís “Nini” Peña. Nini’s story is pure, divine feminine resilience: becoming a single mom at a young age, rising from humble beginnings, and single‑handedly building her empire, Cosmopolitan Cocktails. This is a thriving mobile bartending service that has brought her wealth, freedom, and the chance to be a powerful role model for her children.   If you desire:  Real, raw inspiration for anyone tired of excuses Concrete business lessons on scaling a mobile service, branding, and logistics Heartfelt insight into balancing motherhood, abundance, and self‑sovereignty Practical rituals and mindset shifts Nini uses to get back up, every single time Meet Nini and explore Cosmopolitan Cocktails and book her services:   www.cosmopolitancocktails.com Follow her on Instagram: @_ninipena   The Ambitchious Podcast Sponsored by Dr. Sazia Nowrin, owner of Numi Aesthetics.  "I’m excited to share that the Ambitchious Podcast has its first official sponsor: Dr. Sazia Nowrin of Numi Aesthetics in Windham, New Hampshire. Dr. Sazia is a board‑certified physician who offers a range of services, including injectables and anti‑aging treatments, body sculpting, skin rejuvenation, and weight management. She just began offering hormone replacement care for women navigating perimenopause and menopause. Dr. Sazia is incredible.  She truly understands every skin type and age, and creates personalized plans that improve both appearance and overall well‑being. I’ve started my own “Meno Reno” with her — from I laser to work on my neck,  we’re tackling laxity, sagging, jowling, and double chin with that amazing modality. We have also been tackling my sun damage from being a tanorexic in the 90s and early 2000s, like every elder millennial and Gen Xer  I know. We are also focused on getting rid of hyperpigmentation, fine lines, as well as the weight and mood shifts that come with perimenopause and menopause. She and I have been documenting our time together, and I cannot wait for you to go on this journey with us, where Dr. Sazia helps me rebuild my self-confidence and self-esteem after losing much of it during my initial perimenopause journey.  In a few weeks, I will have a CO2 laser treatment and have been using hydroquinone to prep my skin for it. We have also dabbled in neurotoxin, a smidge of filler, microneedling, Toscani facials, and so much more. Numi is truly a one-stop luxury experience for women who deeply desire to look and feel their best at a time when science and medicine have been telling us for decades that our most vibrant, healthiest, and most beautiful days are behind us. If you’re ready to take preventative care seriously, schedule a consultation at https://www.numi-aesthetics.com/ and mention the Ambitchious Podcast for 15% off your first Meno Reno experience, as well as schedule a complimentary in-person or virtual Visit me at www.kbmfc.com and follow me on IG @katieboydambitchious