The Two Things Killing Your Ability to Focus

In this episode I will be reading this article by William Treseder about what are the best practices to stay focused and win the day.

In this episode I will be reading an article by Seth Fiegerman. I will be talking about Privacy. How a friend got hacked and got his bank account emptied. Best practices to protect your accounts and not give up on your personal data easily.

In this episode I will be reading an article by Brad Stulberg about the keys to a good physical exercise. I will be talking about my experience in losing weight and how I went from 245lbs to 177lbs.