In this episode I will be reading this article by William Treseder about what are the best practices to stay focused and win the day. 


Amar's Experience

The Two Things Killing Your Ability to Focus



In this episode I will be reading an article by Seth Fiegerman. I will be talking about Privacy. How a friend got hacked and got his bank account emptied. Best practices to protect your accounts and not give up on your personal data easily. 


I tried to delete myself from the internet. Here's what I learned



In this episode I will be reading an article by Brad Stulberg about the keys to a good physical exercise. I will be talking about my experience in losing weight and how I went from 245lbs to 177lbs.


The Keys to a Consistent Physical Practice



Personlige Journaler

Samfund & Kultur

I will be talking about my experience in different subjects.

Amar's Experience

Amar Abdelli

3 Episoder

The Two Things Killing Your Ability to Focus

I tried to delete myself from the internet. Here's what I learned

The Keys to a Consistent Physical Practice