Fitness in your 40's

In this episode we chat money, money, money! From comparison with others, our money blocks, anxiety, and the shame around it.See omnystudio.com/listener for privacy information.

In this episode we address the story that's dominating Australian headlines - what's going on with Kyle & Jackie O??? After working in radio for 17 years Katie has some thoughts on what's actually going on....See omnystudio.com/listener for privacy information.

We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.See omnystudio.com/listener for privacy information.

Rach has come up with an idea that she thinks will make someone's day. Pick a different person every day and lets start filling buckets!See omnystudio.com/listener for privacy information.

In this episode Katie opens up about being adopted as a new born and all the heavy stuff that goes with it.See omnystudio.com/listener for privacy information.

When do we get to the stage where we start saying stuff that sounds like it's coming out of our parents mouths??! From 'money doesn't grow on trees' to 'it's too loud' we're there and we're owning it!See omnystudio.com/listener for privacy information.

Are we in a midlife crisis or a midlife awakening?? In this episode we are talking about how we do so much for other people, whether it be the kids, husbands, household or pets. Now we are giving you the permission and the tips on doing something for yourself.See omnystudio.com/listener for privacy information.

In this bonus episode Rach tells us about something she's done that she finds disgusting and shares her moment of shame!See omnystudio.com/listener for privacy information.

This week we’re chatting low libido and why it's a thing! We talk about what we tolerated “back in the day,” the pressure to perform, and why men can switch it on just like that, but if you dare to pack the dishwasher in the wrong way we're turned off for at least a week! See omnystudio.com/listener for privacy information.

Rach is holding off on letting her girls have a phone and is standing strong with it despite Katie thinking it's not long until she will have to give in. When do we give in to the social pressure?See omnystudio.com/listener for privacy information.