Supplements, what should we take?

Rach spends a lot of time researching what we do and don't need, and Katie wastes a lot of money on what she sees on Instagram that she thinks she needs. So what should we be taking that won't break the bank??See omnystudio.com/listener for privacy information.

In this episode we chat about jobs and Rach changing her career in her 40's. Also when you lose your job, who are you left with? We unpack identity loss, Katie’s “fallen star” moment after radio, and the harsh reality of fair-weather friends when the spotlight fades.See omnystudio.com/listener for privacy information.

We’ve all had moments we don’t talk about, and in this episode Katie opens up about a time when she didn't even have the money to buy her kids school uniforms. The shame she carried and the showing up like everything was ok.See omnystudio.com/listener for privacy information.

In this episode we chat money, money, money! From comparison with others, our money blocks, anxiety, and the shame around it.See omnystudio.com/listener for privacy information.

In this episode we address the story that's dominating Australian headlines - what's going on with Kyle & Jackie O??? After working in radio for 17 years Katie has some thoughts on what's actually going on....See omnystudio.com/listener for privacy information.

We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.See omnystudio.com/listener for privacy information.

Rach has come up with an idea that she thinks will make someone's day. Pick a different person every day and lets start filling buckets!See omnystudio.com/listener for privacy information.

In this episode Katie opens up about being adopted as a new born and all the heavy stuff that goes with it.See omnystudio.com/listener for privacy information.

When do we get to the stage where we start saying stuff that sounds like it's coming out of our parents mouths??! From 'money doesn't grow on trees' to 'it's too loud' we're there and we're owning it!See omnystudio.com/listener for privacy information.

Are we in a midlife crisis or a midlife awakening?? In this episode we are talking about how we do so much for other people, whether it be the kids, husbands, household or pets. Now we are giving you the permission and the tips on doing something for yourself.See omnystudio.com/listener for privacy information.