191. This is the Antidote to Anxiety

I did not think I would be recording another podcast episode while I was still pregnant, but here we are. 😅 I share in real time how I am navigating these anxious feelings and the REAL antidote to anxiety, which is TRUST! I hope this episode brings you peace if you are feeling anxious about anything going on in your life. 💗Navigating Uncertainty MeditationNavigating Uncertainty Yoga FlowResources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

I am about to enter a completely new season of life, and of course, I am feeling all the feels. In this episode, I want to explore how we can navigate different seasons of life with alignment and expansion. We won't do it perfectly, and that is not the point. The point is to experience, grow, and evolve. ✨Episodes Mentioned187. Everything is Either Love or Fear185. The World Isn't BrokenResources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

This is something we all do. We wait until we get something external to feel the way we want to feel internally. It's a topic I've talked about many times. Well, this week I am giving you a specific example of where this happened in my own life & how it really helped reinforce this beautiful life lesson. 💖Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

I often talk about “being present,” but what does that really mean, and what does it look like in our day-to-day lives? Join me as I share the truth about what it means to be present. Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

This is such an interesting topic to me. When you boil it down, everything in the world is either LOVE or FEAR. 😳 Every emotion we feel and every behavior or action we take is motivated by one of the two. Join me as I break this down further and ponder what the world would be like if we started choosing love over fear. Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

No one is motivated all the time! 😮 We all feel unmotivated and uninspired, and that's more than okay. Tune into this week's episode for a little pep talk on how we can still feed our passions and excitements when we're feeling unmotivated. ✨👏🏻Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

Today's topic feels controversial. I want to discuss how our world ISN'T broken. I know this goes against pretty much all of the information we are being fed through the news and social media. I hope to offer an alternative perspective when deciding how you want to view this world we all live in, because we always have a choice. 💖Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

This episode is for all the mamas out there (and parents and people curious about being a parent). Being a mom is so beautifully expansive, and with that comes some really challenging times. I share my own experience as a mother and things that have helped me find a way of parenting that feels aligning and intuitive. I hope this episode serves anyone who needs it. Leave your parenting advice or takeaways in the comments! 💖Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

One of the number one ways to sabotage our intuition and creative powers? PRESSURE 😬 Join me as I share my journey with putting pressure on things in my life and how it can block happiness, presence, and alignment. Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

I am so happy to be back after an unexpected two-month break! Let's catch up as I share how I have been navigating being pregnant after two miscarriages last year. I share the practical things as well as the mental, emotional, and spiritual practices that have helped me during this time. Thank you so much, as always, for tuning in, and let me know in the comments how you are doing in this season of life! 💖Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner