188. The Truth About Being Present

I often talk about “being present,” but what does that really mean, and what does it look like in our day-to-day lives? Join me as I share the truth about what it means to be present. Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

This is such an interesting topic to me. When you boil it down, everything in the world is either LOVE or FEAR. 😳 Every emotion we feel and every behavior or action we take is motivated by one of the two. Join me as I break this down further and ponder what the world would be like if we started choosing love over fear. Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

No one is motivated all the time! 😮 We all feel unmotivated and uninspired, and that's more than okay. Tune into this week's episode for a little pep talk on how we can still feed our passions and excitements when we're feeling unmotivated. ✨👏🏻Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

Today's topic feels controversial. I want to discuss how our world ISN'T broken. I know this goes against pretty much all of the information we are being fed through the news and social media. I hope to offer an alternative perspective when deciding how you want to view this world we all live in, because we always have a choice. 💖Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

This episode is for all the mamas out there (and parents and people curious about being a parent). Being a mom is so beautifully expansive, and with that comes some really challenging times. I share my own experience as a mother and things that have helped me find a way of parenting that feels aligning and intuitive. I hope this episode serves anyone who needs it. Leave your parenting advice or takeaways in the comments! 💖Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

One of the number one ways to sabotage our intuition and creative powers? PRESSURE 😬 Join me as I share my journey with putting pressure on things in my life and how it can block happiness, presence, and alignment. Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

I am so happy to be back after an unexpected two-month break! Let's catch up as I share how I have been navigating being pregnant after two miscarriages last year. I share the practical things as well as the mental, emotional, and spiritual practices that have helped me during this time. Thank you so much, as always, for tuning in, and let me know in the comments how you are doing in this season of life! 💖Resources for your alignment journey:30 days of alignment journal prompts 1:1 Internal Guidance SessionsDiscover Your Internal Guidance Mini CourseLindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!Alignment Adventures Podcast YouTube Channel - watch the video version of each interviewLet’s hangout more :)Instagram @lindsaymtannerWebsite www.lindsaymtanner.comYouTube Lindsay M. TannerTikTok Lindsaymtanner

Your imagination is a powerful tool—but are you using it to your advantage? Instead of dwelling on worst-case scenarios, why not harness it to uplift your energy and manifest your desires? In this episode, I’ll share real-life examples of how I do this and show you a simple shift that can bring more fun and ease to your manifestation journey. Check out Episode 158 on Brain States 🧠 Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner

Do you nurture your inner fire—the one that burns deep within your soul? While we often focus on eating healthy, exercising, and caring for our mental health (all essential aspects of well-being), how often do we reflect on the health of our soul? Join me as we explore this vital topic and uncover why fueling your inner fire is so important. Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Use code alignmentadventures to get 20% off your Enlighten Candle order! Get your free 7 day trial of Gaia!  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!

Today I am here to discuss an interesting phenomenon I have observed recently; this weird competition to see who is suffering the most. 👀 Let's break down what I believe is really happening here and a more expansive way we can view this situation by choosing connection and collaboration over competition. 💖 Episode 102: Collaboration Over Competition Resources for your alignment journey: 30 days of alignment journal prompts  1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the video version of each interview Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner