Running Essentials

Flere episoder fra "5k Training from a NCAA Runner"

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  Running Essentials

  2.3.2024

  18:13

  Running form, breathing and nutrition
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  Interviewing Amberly

  1.1.2024

  15:43

  Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!
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  Running Fundamentals

  27.11.2023

  28:46

  3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail
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  Intro

  9.11.2023

  12:00

  Intro of content