5k Training from a NCAA Runner podcast

5k Training from a NCAA Runner

Stefano Barbis

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

4 Episoder

Running Essentials
2.3.2024
18:13
Running form, breathing and nutrition
Interviewing Amberly
1.1.2024
15:43
Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!
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Running Fundamentals
27.11.2023
28:46
3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail
Intro
9.11.2023
12:00
Intro of content

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