In episode #5, Ruby chats about values and how they can be a powerful force to help navigate through uncertainty… building confidence along the way. She discusses tools to create a greater awareness of your values- what they are and if they are serving who you are, who you want to be or how you want to live. So where do values fit into this idea of power through wellness? Tune in to find out!
Weitere Episoden von „The Well Power Podcast with Ruby Jusas“
16. Sabotaging Your Happiness and Balancing the Mind, Body, Spirit Connection with Jenny Israel
1:21:04In episode #16, I speak with Jenny Israel who is an Intuitive Soul Coach with 13 years of experience in energy medicine coaching and spiritual teaching. Jenny shares her own personal spiritual journey and gives us an inside look at what a “Soul Coaching” client session with her looks like as guides a 15 minute coaching session for me at the end of the show. We explore the topic of self sabotage and why we are actually designed to do it- how to prepare for it and overcome it in order to begin aligning with the life that we want or envision for ourselves. We also discuss the mind, body, spirit connection and why looking to our emotional/ spiritual body might be supportive for our physical body and symptoms. Jenny teaches us how we can get to know ourselves a little bit better so that we can begin living a more authentic, joyful life… today. For more information on how to connect with Jenny or view her resources and services please visit her website: https://www.jennyisrael.com/ DISCLAIMER: THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to audio, video, text, graphics and other material contained are for informational purposes only. NO material in or from this podcast/website/ coaching service/ special guests is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding your health or medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website or coaching practice.
15. Chronic Digestive Issues, Food Sensitivities and Elimination Diets... Oh MY! With Alison Marras
49:25In episode #15, I speak with Alison Marras who is a Nutritional Therapy Practitioner and author of “The Paleo Gut Healing Cookbook”. Alison and I had a conversation about all things food sensitivities, elimination diets and recurrent gut infections. Alison shares her own personal experience coupled with her professional knowledge around: Building a healthy relationship with food after common elimination style diets such as Low FODMAP, Paleo, Whole30, Gluten free etc. Food reintroduction... where most people often get stuck with elimination diets Gut and food sensitivity testing... when they may or may not be supportive Relapsing gut infections- SIBO, Candida... why they can become so resilient Foundational gut healthy/supportive practices For more information on how to connect with Alison or view her recipes, resources and services please visit her website: www.foodbymars.com Follow Alison Marras on Instagram & Tiktok DISCLAIMER: THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to audio, video, text, graphics and other material contained are for informational purposes only. NO material in or from this podcast/website/ coaching service/ special guests is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding your health or medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website or coaching practice.
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14. Navigating Boundaries, People Pleasing and Relationships after Trauma with Amy Fiedler
1:00:16In episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy specializes in providing individuals with integrative and sustainable trauma-informed mental and emotional support to navigate their life and relationships after trauma. We go deep and get real about how to become aware of limiting thought and behavioral patterns in order to align ourselves with what we want for our life/ relationships and how we want to feel within them. Amy shares her personal life experiences and professional insights on how to navigate setting and withholding healthy boundaries, people pleasing, intimacy and relationships after trauma. For more information on how to connect with Amy or to view her resources and services please visit her website: www.amyfiedler.com
13. How To Workout Without The Burnout For Women Living With Hashimoto's & Hypothyroidism with Dr. Emily Kiberd
57:18In episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with Hashimoto’s learn how to workout without the burnout. Emily shares about all things resistance training, fatigue, weight loss and general modifications for women living with Hashimoto’s and Hypothyroidism. So how does exercise fit into this idea of power through wellness? Tune in to find out! Links To Connect With Our Guest: Follow Emily Kiberd on Instagram & Tiktok Join Emily Kiberd's Free Thyroid Strong Facebook Group Get Emily's Free Guide For Beating Fatigue With Hashimotos Download Emily's Free Guide For Sustainable Weight Loss With Hashimotos Sign up to be an Affiliate of Emily's Thyroid Strong Program Enroll in Emily's Thyroid Strong Program
12. Understanding Hormones, Hormone Testing And Some Common Conditions with Dr. Carrie Jones
1:07:58In episode #12, I speak with Dr. Carrie Jones, Naturopathic Physician who is Board Certified in Naturopathic Endocrinology with a Master’s in Public Health. Dr. Jones shares about all things female hormones, testing and some common conditions associated with female hormone imbalance such as PMS, PCOS and Endometriosis. So how does understanding our hormones fit into this idea of power through wellness? Tune in to find out!
11. The Gut Microbiome & Optimization Through Diet
40:32In episode #11, I share insights into what the gut microbiome is, why it is important to have bacteria in our microbiome and how the microbiome is related to not only our physical health, but mental health as well. We discuss the potential microbial involvement in cravings as well as ways to optimize and maintain the gut microbiome through the input of dietary sources such as dietary fiber, fermented foods, plant polyphenols and more. So how does the gut microbiome fit into this idea of power through wellness? Tune in to find out! References 1. Akkermansia & Diabetes Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670398/ 2. Fermented Foods Study https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6#secsectitle0250 3. Plant Diversity Study https://journals.asm.org/doi/10.1128/mSystems.00031-18 4. Cravings & The Gut Microbiome Review Article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/
10. Food As Medicine For Health: With Dr. Palevsky MD, NYS Licensed Pediatrician
1:08:07In episode #10, I chat with Dr. Larry Palevsky MD. Dr. Palevsky is a NYS Pediatrician who utilizes a holistic approach to children's health and wellness. Dr. Palevsky shares his thoughts on food as medicine for understanding the mind, body and spirit. So how does food as medicine fit into this idea of power through wellness? Tune in to find out!
9. Vegetable Gardening For Beginners: With Local Long Island Farmer, Conner Pangia
42:59In episode #9, I chat with a local Long Island Farmer, Conner Pangia about 5 key things one should know prior to starting their home garden for a season of success! From raised beds, to sunlight, to nutrient density, Conner shares his wisdom on it all. So how does gardening fit into this idea of power through wellness? Tune in to find out! Happy planting!
8. Mindful Eating: Finding Where Self Meets Science
16:56In episode #8, I share one of my favorite tools for attuning to the physical, mental and emotional aspects of food to not only support overall health, but a healthy relationship with food. So how does mindful eating fit into this idea of power through wellness? Tune in to find out!
7. Your Nervous System & Becoming The Author Of Your Own Life With Victoria Albina
45:01In episode #7, Ruby chats with Nurse Practitioner, Functional Medicine Expert and Life Coach, Victoria Albina about somatics and how this practice of regulating the nervous system can impact not only our health, but our capacity to shift the stories we have about who we are that keep us feeling stuck. So where does somatics & regulating the nervous system fit into this idea of power through wellness? Tune in to find out!