The Well Power Podcast with Ruby Jusas

In episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy specializes in providing individuals with integrative and sustainable trauma-informed mental and emotional support to navigate their life and relationships after trauma. We go deep and get real about how to become aware of limiting thought and behavioral patterns in order to align ourselves with what we want for our life/ relationships and how we want to feel within them. Amy shares her personal life experiences and professional insights on how to navigate setting and withholding healthy boundaries, people pleasing, intimacy and relationships after trauma. For more information on how to connect with Amy or to view her resources and services please visit her website: www.amyfiedler.com

In episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with Hashimoto’s learn how to workout without the burnout. Emily shares about all things resistance training, fatigue, weight loss and general modifications for women living with Hashimoto’s and Hypothyroidism. So how does exercise fit into this idea of power through wellness? Tune in to find out!   Links To Connect With Our Guest:   Follow Emily Kiberd on Instagram  & Tiktok Join Emily Kiberd's Free Thyroid Strong Facebook Group  Get Emily's Free Guide For Beating Fatigue With Hashimotos Download Emily's Free Guide For Sustainable Weight Loss With Hashimotos  Sign up to be an Affiliate of Emily's Thyroid Strong Program  Enroll in Emily's Thyroid Strong Program       

In episode #12, I speak with Dr. Carrie Jones, Naturopathic Physician who is Board Certified in Naturopathic Endocrinology with a Master’s in Public Health. Dr. Jones shares about all things female hormones, testing and some common conditions associated with female hormone imbalance such as PMS, PCOS and Endometriosis. So how does understanding our hormones fit into this idea of power through wellness? Tune in to find out!

In episode #11, I share insights into what the gut microbiome is, why it is important to have bacteria in our microbiome and how the microbiome is related to not only our physical health, but mental health as well. We discuss the potential microbial involvement in cravings as well as ways to optimize and maintain the gut microbiome through the input of dietary sources such as dietary fiber, fermented foods, plant polyphenols and more. So how does the gut microbiome fit into this idea of power through wellness? Tune in to find out!    References 1. Akkermansia & Diabetes Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670398/ 2. Fermented Foods Study https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6#secsectitle0250 3. Plant Diversity Study https://journals.asm.org/doi/10.1128/mSystems.00031-18 4. Cravings & The Gut Microbiome Review Article  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/

In episode #10, I chat with Dr. Larry Palevsky MD. Dr. Palevsky is a NYS Pediatrician who utilizes a holistic approach to children's health and wellness. Dr. Palevsky shares his thoughts on food as medicine for understanding the mind, body and spirit. So how does food as medicine fit into this idea of power through wellness? Tune in to find out! 

In episode #9, I chat with a local Long Island Farmer, Conner Pangia about 5 key things one should know prior to starting their home garden for a season of success!  From raised beds, to sunlight, to nutrient density, Conner shares his wisdom on it all. So how does gardening fit into this idea of power through wellness? Tune in to find out! Happy planting!

In episode #8, I share one of my favorite tools for attuning to the physical, mental and emotional aspects of food to not only support overall health, but a healthy relationship with food. So how does mindful eating fit into this idea of power through wellness? Tune in to find out!

In episode #7, Ruby chats with Nurse Practitioner, Functional Medicine Expert and Life Coach, Victoria Albina about somatics and how this practice of regulating the nervous system can impact not only our health, but our capacity to shift the stories we have about who we are that keep us feeling stuck. So where does somatics & regulating the nervous system fit into this idea of power through wellness? Tune in to find out!

In episode #6, Ruby chats about 3 key ways your strengths can help create more certainty in your body and in your actions. So where do strengths fit into this idea of power through wellness? Tune in to find out!

In episode #5, Ruby chats about values and how they can be a powerful force to help navigate through uncertainty… building confidence along the way. She discusses tools to create a greater awareness of your values- what they are and if they are serving who you are, who you want to be or how you want to live. So where do values fit into this idea of power through wellness? Tune in to find out!