The Well Power Podcast with Ruby Jusas podcast

13. How To Workout Without The Burnout For Women Living With Hashimoto's & Hypothyroidism with Dr. Emily Kiberd

15 Sekunden vorwärts
15 Sekunden vorwärts

In episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with Hashimoto’s learn how to workout without the burnout. Emily shares about all things resistance training, fatigue, weight loss and general modifications for women living with Hashimoto’s and Hypothyroidism. So how does exercise fit into this idea of power through wellness? Tune in to find out!

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