E132 Pre Prep Phase

5.8.2024

The Competitive Edge

0:00

53:02

We cover how and why we initiate a pre prep phase to better prepare our athletes for the long prep ahead to bring the best physique possible

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E137 Leg Training: Juicy Glutes
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E132 Pre Prep Phase
5.8.2024
53:02
We cover how and why we initiate a pre prep phase to better prepare our athletes for the long prep ahead to bring the best physique possible
E131 Presentation On Stage Matters
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E129 What To Avoid When Peaking
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E128 Comparison, The Thief of Joy
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E126 Changes & Evolution
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E132 Pre Prep Phase

The Competitive Edge

Weitere Episoden von „The Competitive Edge“

E138 Leg Training: Squat and Leg Press Variations

E137 Leg Training: Juicy Glutes

E136 Comeback SZN

E135 The W1nning Standard

E133 The Emotional Swing of The Pendulum

E132 Pre Prep Phase

E131 Presentation On Stage Matters

E129 What To Avoid When Peaking

E128 Comparison, The Thief of Joy

E126 Changes & Evolution