Meditations podcast

Meditations: Stress Relief w/ Jaimis Huff

28.7.2019

Meditations

0:00

20:53

Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be […]

Weitere Episoden von „Meditations“

Meditations: Grounding Mountain Meditation w/ Jaimis Huff
19.3.2020
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Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.
Meditations: Find Focus w/ Jaimis Huff
16.3.2020
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Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.
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Meditations: Gratitude w/ Jaimis Huff
16.3.2020
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Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.
Meditations: Calm w/ Carianna Lynne
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Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.
Meditations: Release Stress w/ Carianna Lynne
8.1.2020
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Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.
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Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).
Meditations: Reset w/Carianna Lynne
28.8.2019
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Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what’s next.
Meditations: Stress Relief w/ Jaimis Huff
28.7.2019
20:53
Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be […]
Meditations: Yoga Nidra w/ Claire Santos
7.7.2019
27:12
Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!
Stay the Witness w/ Jenny Eickmeyer
6.7.2019
38:57
A guided meditation to bring your awareness into the present moment through attention to your breath. Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.

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