Meditations

Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.

Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.

Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.

Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.

Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.

Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).

Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what’s next.

Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be […]

Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!

A guided meditation to bring your awareness into the present moment through attention to your breath.  Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.