Redhawk Recap podcast

SUGA SEAN on MERAB REMATCH, TRAINING WITH ADESANYA & DEMETRIOUS JOHNSON! Red Hawk Recap 187

23.5.2025
0:00
54:16
15 Sekunden vorwärts
15 Sekunden vorwärts

TIMBO SUGA SHOW x RED HAWK RECAP


Tim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk about his highly anticipated title fight against Merab Dvalishvili at UFC 316, Suga's new lifestyle changes, training with Israel Adesanya, Demetrious Johnson, and more!


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Timestamps


0:00 PrizePicks Code TIMBO


0:35 Welcome Suga Sean


1:31 Suga and Adesanya Trained Together


4:10 Suga has Made Some BIG Changes


4:40 Joe’s Jerking Routine


5:35 Timbo Went for on a Mushroom Trip


6:02 Timbo and Suga are Loving Being Neighbors


10:24 Joe Always Believed Suga Would Be Great


12:06 Suga vs Aljamain Sterling BREAKDOWN


14:00 Drink Spade! Use Code TIMBOSPADE10 on Amazon!


14:42 Suga Fight Camp Updates


15:50 Joe’s Journal is WILD


16:52 Joe Found his Friend’s Parents’ Adult Video in High School


19:20 Mighty Mouse Trained w/ Suga and Tim!


23:18 Tim Tried to Get Mighty Mouse to Smoke


23:44 Mighty’s YouTube is POPPIN’


24:39 Joe Started Crying in the Octagon on the Mic


24:55 ChatGPT is the Getting Scary…


26:30 Robots are Going to Make Love to Your Woman?!


28:19 Bitcoin Hit an All Time High!


29:37 Death Sentence Won His Last Fight!


31:19 How to Deal with Gossiping Friends


31:43 Preparing for Merab in the Big Cage


32:24 Merab’s Sparring Partner “Mimicking” Suga


32:26 The Secret to Suga’s Elite Athleticism


33:59 The UFC is All About Money now?


34:54 The Boys are Learning New Skills


37:57 Be Thankful Boys!


38:50 Be One Celebrity for a Day Who Would it Be?


39:35 Has Tim Seen Rick Lately?


49:53 Tim and Suga’s Favorite Sprouts Items


40:52 Does Joe Like Hanging Around the Gym More?


41:50 Tim Used to Pay Suga to Do INSANE Things 😂


43:56 Suga has Been on a Herb Break


44:57 Will Tim Open a Red Hawk Academy in Montana?


45:50 Biggest Lessons from Having Kids


48:53 New Government Food Guidelines


50:30 How to Prevent Skin Infections in MMA


51:35 Some BIG Fights are Coming Up


51:45 Ilia vs Oliveira BREAKDOWN (Ilia Split From Coach)


52:42 Timbo is Losing His Hair Boys…



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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)


Shot

Garrett Bueler (@garrettbueler on IG)




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