SUGA SEAN on MERAB REMATCH, TRAINING WITH ADESANYA & DEMETRIOUS JOHNSON! Red Hawk Recap 187

Jose Delgado in the Building!!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win UFC 317! Jose tells all on his 4 fight KO streak, learning from Tim and Suga, who he wants next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW MERCHhttps://timbomerch.comTimestamps0:00 PrizePicks!0:44 Welcome Jose Delgado!1:14 Riggs Requested Some Herbulation1:45 It is WAY Too Hot in Arizona Right Now2:57 Timbo is Buying Some Cattle?5:31 Tim and Jose Go WAY Back6:43 Jose’s 11-Days’ Notice DWCS KO 7:30 Riggs Cried on the Way to the Cage 😂8:36 Jose’s SICK KO Streak 10:29 Jose’s KO Win at UFC 317 vs Hyder Amil11:26 This was Jose’s First Fight in the Big Arena12:58 How Jose Got Over His Competition Anxiety13:42 Jose’s KO Win at UFC 317 vs Hyder Amil BREAKDOWN14:53 Jose’s Walkaround Weight 15:18 How to Beat Ilia Topuria (Oliveira Breakdown)16:40 How Big is Ilia In-Person?17:02 What is Makhachev’s Plan Moving Forward? 18:42 Ilia Topuria vs Paddy Pimblett BREAKDOWN21:15 Justin Gaethje vs Paddy Pimblett is Going Down?!22:17 Arman Tsarukyan vs Ilia Topuria BREAKDOWN24:40 Who is Next for Jose?!25:29 Jean Silva vs Diego Lopes BREAKDOWN26:02 Movsar Evloev vs Aaron Pico BREAKDOWN26:22 Volk vs Yair 2 is Happening?26:41 Brian Ortega is Coming to Red Hawk to Train?!27:24 Jose Went from Fan to Fighter27:55 Pantoja vs Van BREAKDOWN29:13 Moicano vs Dariush BREAKDOWN29:38 The Adrenaline from Dropping Someone is CRAZY31:49 Suga and Jose Sparred Before the Chito Fight32:11 Jose’s Hilarious Payton Talbott Fight Week Story33:40 Jose Cut Weight with Oliveira and Topuria 34:03 Benson Henderson’s Impact on Jose34:40 Tim Destroyed the Sauna at LA Fitness 😂35:24 Why Jose Wanted to Become a Fighter36:53 Jose’s Amateur Wrestling Career38:42 Jose’s Start into MMA 39:41 Jose’s Crappy Jobs Before the UFC While Training42:32 Jose’s Job if He Wasn’t a Fighter42:58 The Boys LEAST Favorite Training Session47:07 Timbo is Struggling on the Treadmill 😂49:05 The Boys Worst Fight Camp Injuries52:15 Jose’s Dream Opponents 52:54 Jose’s Elite Fighter Diet54:12 The UFC Helps the Fighters Make Weight and Rehydrate55:38 Jose’s Pigsty Apartment with the Boys56:07 Be Careful Where You Bust Boys…57:53 Jose is in the UFC, but Has Roommates Still58:45 Where to Follow Jose!59:04 When Will Jose Fight Again?🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USAdvertising Inquiries: https://redcircle.com/brands

ARIEL HELWANI & MARIO BAUTISTA JOIN THE SHOW!Tim "Red Hawk" Welch & Joe Riggs are joined by the GOAT MMA journalist Ariel Helwani & Mario Bautista after his win vs Patchy Mix at UFC 316!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW MERCHhttps://timbomerch.comTimestamps0:00 PrizePicks0:31 Welcome Ariel Helwani & Joe Riggs!1:27 Ariel & Joe’s History in MMA3:11 Inside MMA Show Back in The Day4:00 Was MMA Better Back in The Day?!6:21 Kevin Lee SUING GFL??6:56 Ariel’s Reading Routine & Phone Detox8:37 How Does Ariel Deal with Hate?14:05 DRINK SPADE! Link in the Bio CODE TIMBOSPADE1014:47 What’s Next at BANTAMWEIGHT in The UFC?15:16 Ariel & Tim Breakdown Cory vs Merab19:31 Merab’s Mentality with Cardio21:17 Ariel is Impressed with Sean’s Humility22:44 Ariel Wants to Visit Tim’s COFFEE SHOP23:18 Ariel’s LEAST FAVORITE FIGHTER?!25:25 Ariel EXCITED ABOUT Malcolm Wellmaker25:56 ARIEL X MMAGURU INTERVIEW?29:02 Tim Visits META’S Headquarters in New York31:43 Mario Bautista JOINS THE SHOW32:03 UFC NOT GIVING MARIO AN INTERVIEW..33:55 Does Ariel Ever Regret Reporting a Story?35:46 Ariel’s Walkout Song?..36:24 Ariel is Now Dana White, NOW WHAT?39:25 Ariel’s Investment Strategies40:10 Mario Bautista vs Patchy Mix BREAKDOWN40:14 Ariel Takes Off Fellas40:30 Mario’s INSANE RECORD41:32 Mario Coming Up Working & Fighting45:03 Mario Dealing with Haters Post Aldo Fight48:03 Chito Pulls out PATCHY STEPPED IN50:04 Mario’s RIB WAS POPPED OUT IN CAMP?51:53 Mario vs Patchy Fight Breakdown53:46 Who Does Mario WANT NEXT? Henry, Chito, Umar?56:30 Mario’s Family Life1:02:49 Up Next in The UFC From The MMA Lab?1:04:35 Tim & Mario’s Friends are all UFC CALIBER1:08:14 Tim & Riggs Turkey Trip Vlog for NEW HAIR DEW?1:10:54 OutroAdvertising Inquiries: https://redcircle.com/brands

WHAT'S NEXT FOR TIM & SUGA AFTER UFC 316?!Tim "Red Hawk" Welch is joined by Joe Riggs & Drakkar Klose to breakdown the aftermath of UFC 316!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes0:00:00 Intro0:01:14 Drakkar Goes Through Withdraws..0:02:30 Drakkar’s Next Fight?!0:04:44 Joe’s Appendix BURST?0:08:06 Mario Bautista vs Patchy Mix0:12:18 Suga vs Merab 2 Breakdown0:15:27 Sean’s New Walkout0:16:16 Who's Merab's Next Fight?0:23:04 Suga’s Return is SOON?0:25:48 Hardest Loss to Overcome?0:32:40 Feeling Grateful After The Fight0:34:58 Championship Fighter Pay is Wild.0:38:40 Rigg’s Gunshot Wound Story0:48:34 Fighter Sponsorship Pay..0:52:11 Kamaru’s Title Run Plan0:54:06 DDP vs Khamzat Breakdown0:55:22 Jared Cannonier vs MVP Official?!0:58:11 1000 Pound Sisters Show1:01:16 Trump vs Elon1:08:10 Riggs LIVE Streaming?1:08:51 OutroAdvertising Inquiries: https://redcircle.com/brands

THE GOAT MIGHTY MOUSE!Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight between Suga Sean O'Malley and Merab Dvalishvili at UFC 316, DJ's visit to AZ to train with Suga and Tim, Death Sentence, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PrizePicks0:57 Welcome Demetrious “Mighty Mouse” Johnson!1:33 How DJ Stays SHREDDED2:44 DJ’s Go to Munchies After Hitting the Herbs3:22 DJ’s Nutrition When He was Fighting5:04 How DJ Teaches His Kids to Eat Healthy6:59 Why DJ’s Kids Go to Public School9:35 What to Do When Your Child Struggles in School10:56 DJ Trained with Suga and Tim at Red Hawk Academy!12:32 Merab Broke His Toe?!14:07 DRINK SPADE! Link in the Bio CODE TIMBOSPADE1014:53 The Secret to DJ’s ELITE Clinch Work 19:12 How DJ Improved His Cardio20:27 Tim and DJ Create the BEST MMA Ruleset23:25 Should Fighters Be Penalized for Stalling?24:56 Should There Be Stand-Ups in MMA? 27:43 Tim’s New Rule Change Idea28:54 Knees to a Grounded Opponent Should Be Legal? 30:49 Should the UFC Ban Weight Cutting? 32:38 What Would DJ Change About His UFC Career?34:00 Struggles with Social Media as a Fighter36:03 Tim’s MySpace was POPPIN’36:30 DJ’s Goals for His YouTube Channel37:48 Julianna Peña vs Kayla Harrison BREAKDOWN39:25 Kelvin Gastelum vs Joe Pyfer BREAKDOWN40:10 Mario Bautista vs Patchy Mix BREAKDOWN43:04 Ilia Topuria vs Charles Oliveira BREAKDOWN47:05 Why DJ Loves the Clinch 50:33 Death Sentence is Going to Stream Soon!53:15 Joe Try’s to Leave the Show53:27 How to Build Wealth and Habits54:06 Joe’s Bad Habit…54:28 Joe’s Hilarious IG Post 55:49 Stop Doing THIS Boys…56:21 3 Habits of World Champions 57:04 Haters Love Hating on Suga58:28 The Herb Brings Joe Shame?!59:30 How to Gain Wisdom1:01:21 Joe and Tim Rolled 6 Rounds!🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

TIMBO SUGA SHOW x RED HAWK RECAPTim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk about his highly anticipated title fight against Merab Dvalishvili at UFC 316, Suga's new lifestyle changes, training with Israel Adesanya, Demetrious Johnson, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PrizePicks Code TIMBO0:35 Welcome Suga Sean1:31 Suga and Adesanya Trained Together4:10 Suga has Made Some BIG Changes 4:40 Joe’s Jerking Routine5:35 Timbo Went for on a Mushroom Trip6:02 Timbo and Suga are Loving Being Neighbors10:24 Joe Always Believed Suga Would Be Great12:06 Suga vs Aljamain Sterling BREAKDOWN14:00 Drink Spade! Use Code TIMBOSPADE10 on Amazon!14:42 Suga Fight Camp Updates15:50 Joe’s Journal is WILD 16:52 Joe Found his Friend’s Parents’ Adult Video in High School19:20 Mighty Mouse Trained w/ Suga and Tim!23:18 Tim Tried to Get Mighty Mouse to Smoke23:44 Mighty’s YouTube is POPPIN’24:39 Joe Started Crying in the Octagon on the Mic24:55 ChatGPT is the Getting Scary…26:30 Robots are Going to Make Love to Your Woman?!28:19 Bitcoin Hit an All Time High!29:37 Death Sentence Won His Last Fight!31:19 How to Deal with Gossiping Friends31:43 Preparing for Merab in the Big Cage32:24 Merab’s Sparring Partner “Mimicking” Suga32:26 The Secret to Suga’s Elite Athleticism 33:59 The UFC is All About Money now?34:54 The Boys are Learning New Skills37:57 Be Thankful Boys!38:50 Be One Celebrity for a Day Who Would it Be?39:35 Has Tim Seen Rick Lately?49:53 Tim and Suga’s Favorite Sprouts Items40:52 Does Joe Like Hanging Around the Gym More?41:50 Tim Used to Pay Suga to Do INSANE Things 😂43:56 Suga has Been on a Herb Break44:57 Will Tim Open a Red Hawk Academy in Montana?45:50 Biggest Lessons from Having Kids48:53 New Government Food Guidelines 50:30 How to Prevent Skin Infections in MMA51:35 Some BIG Fights are Coming Up51:45 Ilia vs Oliveira BREAKDOWN (Ilia Split From Coach)52:42 Timbo is Losing His Hair Boys…🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

The Legendary Coach Javier Mendez!Tim "Red Hawk" Welch is joined by the legendary MMA Coach Javier Mendez. Javier tells all about coaching Khabib Nurmagomedov, Islam Makhachev's move up to 170 lbs, Ilia Topuria vs Charles Oliveira, Umar Nurmagomedov vs Merab Dvalishvili, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PrizePicks!0:34 Welcome Javier Mendez!1:14 Javier is with Islam and Khabib in Dubai1:42 Javier is a LEGEND2:05 How Javier’s Gym AKA was Formed3:07 How Javier Coaches So Many Champions4:42 How Fighters Pay Javier5:34 AKA Dubai is Coming Soon?6:18 How Did Javier Start Training Khabib?8:02 Khabib’s Mindset was DIFFERENT10:03 Khabib vs McGregor Gameplan/Breakdown13:45 Khabib is the Head Coach Now of the Dagestanis?15:04 VIIA Code TIM15:39 How Javier Structures Fighter Camps 18:00 How Javier Created So Many Champions19:24 Javier’s Mindset on Sparring21:59 Hilarious Luke Rockhold Story23:17 Luke Rockhold was a BEAST24:14 How Javier Handles the Constant Travel to Corner Fighters25:21 When Javier Thought His Fighter Shouldn’t Fight26:25 Cain Velasquez Could Have Been the GOAT?28:08 Umar Nurmagomedov vs Merab BREAKDOWN31:34 Suga Sean vs Merab 2 BREAKDOWN34:18 How Merab Beat Umar37:05 JDM vs Belal Muhammad UFC 315 BREAKDOWN41:20 Islam Makhachev vs JDM BREAKDOWN42:27 Ilia Topuria vs Islam Makhachev BREAKDOWN43:41 Ilia Topuria vs Charles Oliveira BREAKDOWN45:32 Jon Jones vs Tom Aspinall BREAKDOWN46:20 Islam vs Paddy Pimblett BREAKDOWN48:20 Is Islam Bulking Up for 170?50:22 Khamzat and DDP vs Islam BREAKDOWN51:03 Will Usman Nurmagomedov Come to the UFC?51:45 Where to Follow Javier52:03 JDM is the NEW Champ52:33 Aldo vs Zahabi BREAKDOWN53:25 ESPN’s New Streaming Service53:51 Canelo vs Crawford BREAKDOWN🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

BOYS ONLY EPISODETim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as the boys breakdown UFC 315 Belal Muhammad vs. Jack Della Maddalena, Cory Sandhagen's big win, Bo Nickal's first loss, answer fan questions, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimTimestamps0:00 Intro 0:57 Tim Got a Sign from the Man Above?!1:41 Bo Nickal’s Loss vs RDR6:03 Cory Sandhagen vs Deiveson Figuerdo 7:00 Sandhagen vs Suga Sean BREAKDOWN7:30 Who is Next for Sandhagen?!7:56 Fight Camp Updates8:34 Riggs and Tim Have Been Rippin Lip Pillows10:33 Timbo is Cutting Back on the Ganja12:28 The Red Hawk MMA Team is ELITE13:18 The Dangers of Ozempic?!15:17 AI is Taking Over17:09 Is Religion Good for People? 19:53 UFC 315 BREAKDOWN20:28 Belal Muhammad vs Jack Della Maddalena BREAKDOWN22:35 Red Hawk Merch Coming?22:58 Why Did Tim Get into MMA?24:51 Thoughts on Jay Rod B-Team Ban27:30 Temptation Island is Nuts…28:24 Did Riggs Like MMA or Bareknuckle Better?29:35 1 Riggs vs 100 Black Women BREAKDOWN30:01 10 Men to Take Out a Gorilla30:53 What Would Riggs Do if His Kid was Trans?32:51 Can You Start Fighting at 30 Years Old?33:59 Would Riggs Fight Nick Diaz?34:30 Who is the Most Technical MMA Fighter?35:06 Riggs Street Fighting Stories 35:32 Back Problems are the Worst38:00 Why are Contenders Sitting Out?!42:04 How to Get into a Routine43:14 Suga’s Barndo Update44:38 Concussion Protocols 46:37 The New Gym is So Sweet Boys46:50 Fighters Retiring Young47:21 Most Diabolical Horned Up Stories47:48 Advice for a Degenerate Fan48:13 The Boys Longest Time Without Jerking50:47 What Age Should Your Kids Start Training?51:13 Riggs is Getting Healthy Boys52:13 Suga Bought 5 Acres in Montana53:19 How is Bitcoin Doing?!54:02 Better Investment: Gold or Bitcoin?🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

MR. DEATH IN THE BUILDING BOYSTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and savage Streetbeefs warrior Death Sentence! Death Sentence TELLS ALL on his latest training series with Demetrious Johnson, his upcoming WAR in Streetbeefs against his enemy Death Penalty, his daily routine, future Ninja Academy and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimTimestamps0:00 Intro0:35 PrizePicks Code TIMBO1:03 Welcome DEATH SENTENCE!1:29 Mr. Death was Born a Fighter2:14 What Age Did Mr. Death Discover His Fighting Prowess2:59 Mr. Death Trained with Demetrious Johnson3:48 Mr. Death is Training BJJ?!5:46 Mr. Death is Fighting in Streetbeefs This Weekend!6:36 Mr. Death’s Walk Around Weight7:22 Mr. Death’s Daily Routine and Nutrition11:25 How Does Mr. Death Make His Money?12:32 How Mr. Death Overcomes Prefight Nerves13:44 Spade! Code Timbospade1014:19 Mr. Death’s ELITE Prefight Routine 16:47 Mr. Death’s Favorite UFC Fighters17:38 Batman is Mr. Death’s Striking Coach?18:25 Mr. Death has Elite Rizz?!19:34 Mr. Death Likes the BBWs22:57 Mr. Death’s Latest Fling24:17 Mr. Death Shows Tim his Triangle Choke25:20 Mr. Death Loves his Life 26:14 Skinny Girls Get Away from Mr. Death26:44 Mr. Death Wants to Open a Ninja Dojo?28:59 Mr. Death’s Unbreakable Will30:09 The Source of Wisdom is Pain?31:11 Live Below Your Means Boys32:07 Does Mr. Death Do Any Drugs? 32:57 Mr. Death’s Coffee Routine33:47 Mr. Death SOUNDS OFF on McDonald’s Employees35:28 Mr. Death’s Go to Coffee Order37:23 Women Love to Clean?39:34 Mr. Death Shows Off His Lair 40:58 Mr. Death’s Fight Purse for His Upcoming Fight41:37 Why Mr. Death Loves Fighting in Streetbeefs43:55 Mr. Death is Becoming a Great Grappler44:42 Mr. Death Trained with Mighty Mouse pt. 246:28 Mr. Death is Coming to AZ to Train?! 47:15 Mr. Death’s Fighting Style47:40 Cory Sandhagen vs Deiveson Figueiredo BREAKDOWN48:16 UFC Iowa BREAKDOWN49:01 Bareknuckle Hurts Less Than Boxing?50:05 Joe’s New Hilarious Street Battles Show 54:29 Joe Got Caught with a Mannequin in the Carpool Lane 😂🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

We got barbequed this week boys 😂Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Vet Rob Emerson! The boys get absolutely cooked and go deep on Jones vs Aspinall updates, Prates vs Gary and penile enlargement surgery.⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimTimestamps0:00 PrizePicks code TIMBO0:37 Welcome to the Show!1:14 The Boys Spark Up Immediately 1:40 Jones vs Aspinall Confirmed?! 6:58 Prates vs Garry BREAKDOWN13:33 Tim Breaks Down the Rest of the Card (Great Pronunciation 😂)15:03 Marcus McGhee vs Petr Yan Confirmed?! 19:41 Cory Sandhagen is Upping his Social Media Game21:26 VIIA Hemp code TIM21:58 Cory Sandhagen vs Deiveson Figueiredo23:08 Jack Della Maddalena’s Broken Nose26:03 The Devil’s Lettuce is Bad?!26:50 Riggs Got Assaulted at the Pharmacy 😂30:01 Paddy Pimblett is Already Up to 200 lbs. 30:46 The GFL is Officially Cancelled 33:07 Trump’s UFC Walkouts33:30 Ilia Topuria vs Charles Oliveira BREAKDOWN34:38 Keep Grinding Boys, You Don’t Need Great Genetics35:34 Get Away from the Negativity Boys!36:57 How to Eliminate Regret from Earlier Ages38:15 How to Improve Performance38:42 The Grand Opening of Red Hawk Academy is Today!40:05 Riggs and Tim are Back on the Pickleball 41:04 The Boys Talk About Their Injury Histories42:11 How to Handle Losing45:22 How to Be Late the Right Way 46:01 How to Improve at Skills 46:33 An Tuan Ho is Back in Contender Series!47:29 Tommy McMillen is BACK This Weekend!50:44 What Joe Would Do Differently in his MMA Career51:16 Chad Ochocinco Penile Enlargement Surgery 57:26 Life-Changing Lessons1:00:29 Delegating vs Doing1:02:11 More UFC Fighters Will Join the Team Soon? 1:03:13 How to Get Rich1:03:37 No Boozin’ Boys🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

TRAINING WITH IZZY WAS LEGENDARY!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimTimestamps0:00 PrizePicks! Code TIMBO0:33 RIGGS RETURNS0:58 Spade Code TIMBOSPADE10 1:38 The New Dojo is SO SICK3:57 Adesanya Rolled Through to Train6:41 Riggs was in Miami for UFC 3148:47 Training with Adesanya pt. 29:07 Izzy vs Strickland 2 BREAKDOWN10:08 Tim’s Talk with Adesanya About City Kickboxing12:36 Top 5 Books for Young Fighters15:29 Tim Got Beat Up By His Neighbor as a Kid17:04 Tim Loved the Reservation17:20 How to Find a Routine and Drive in Life18:31 How Tim Manages Stress19:12 Tim’s Old Gym Flooded 21:20 Riggs Punches Walls 😂22:43 The Aftermath of Tim’s Broken Jaw24:32 What was Training with Izzy Like?24:53 Suga is Grappling HARD26:08 How to Make More Money28:22 Tim’s First Gym30:40 What to Look For in a BJJ Gym31:00 Best Cardio Workouts32:08 Tim is Using ChatGPT for Artwork32:58 The Boys Most Embarrassing Stories36:37 How Much are the New Gym’s Expenses37:41 Does Money = Happiness? 38:30 Ilia on Joe Rogan 39:16 Paddy Pimblett vs Michael Chandler BREAKDOWN43:15 Paddy vs Gaethje BREAKDOWN45:08 Belal Muhammad vs Jack Della Maddalena45:41 Joe Rogan Says No Stand-Ups in MMA?47:15 Do’s and Don’ts of Heavy Bag Training48:20 Is Tim Still Trying to Have Kids?49:36 Suga vs Petr Yan 2 After Merab?50:54 Riggs Got Roofied 51:35 What Tim Learned from Izzy52:25 How Your Body Feels the Day After a Fight54:42 Favorite BJJ Guard54:53 Tim’s Got Diamond Hands 56:05 How Crucial is Healthy Eating for Athletes59:11 When Will the New Gym Be Open?59:54 Does Tim Still Talk to Team Quest Fighters?1:00:09 Tim’s Reaction to the New Gym 1:01:29 Teaching Grappling is the Best1:02:15 Tim and Joe’s Breakfast 1:03:33 How to Get Lucky1:03:57 Stop Being in a Bad Mood Boys1:05:02 DO THIS Before You Pursue New Goals1:07:28 Stay Off the Gram Boys1:08:01 Temptation Island is CRAZY1:08:46 Dreaming Big Costs1:09:18 How to Stay Unhappy🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)Shot/EditedGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands