Redhawk Recap podcast

DEMETRIOUS JOHNSON on TRAINING WITH SUGA & TIM, MERAB, UFC 316! | Red Hawk Recap Ep. 188

30.5.2025
0:00
1:04:13
15 Sekunden vorwärts
15 Sekunden vorwärts

THE GOAT MIGHTY MOUSE!


Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight between Suga Sean O'Malley and Merab Dvalishvili at UFC 316, DJ's visit to AZ to train with Suga and Tim, Death Sentence, and more!


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Timestamps


0:00 PrizePicks


0:57 Welcome Demetrious “Mighty Mouse” Johnson!


1:33 How DJ Stays SHREDDED


2:44 DJ’s Go to Munchies After Hitting the Herbs


3:22 DJ’s Nutrition When He was Fighting


5:04 How DJ Teaches His Kids to Eat Healthy


6:59 Why DJ’s Kids Go to Public School


9:35 What to Do When Your Child Struggles in School


10:56 DJ Trained with Suga and Tim at Red Hawk Academy!


12:32 Merab Broke His Toe?!


14:07 DRINK SPADE! Link in the Bio CODE TIMBOSPADE10


14:53 The Secret to DJ’s ELITE Clinch Work


19:12 How DJ Improved His Cardio


20:27 Tim and DJ Create the BEST MMA Ruleset


23:25 Should Fighters Be Penalized for Stalling?


24:56 Should There Be Stand-Ups in MMA?


27:43 Tim’s New Rule Change Idea


28:54 Knees to a Grounded Opponent Should Be Legal?


30:49 Should the UFC Ban Weight Cutting?


32:38 What Would DJ Change About His UFC Career?


34:00 Struggles with Social Media as a Fighter


36:03 Tim’s MySpace was POPPIN’


36:30 DJ’s Goals for His YouTube Channel


37:48 Julianna Peña vs Kayla Harrison BREAKDOWN


39:25 Kelvin Gastelum vs Joe Pyfer BREAKDOWN


40:10 Mario Bautista vs Patchy Mix BREAKDOWN


43:04 Ilia Topuria vs Charles Oliveira BREAKDOWN


47:05 Why DJ Loves the Clinch


50:33 Death Sentence is Going to Stream Soon!


53:15 Joe Try’s to Leave the Show


53:27 How to Build Wealth and Habits


54:06 Joe’s Bad Habit…


54:28 Joe’s Hilarious IG Post


55:49 Stop Doing THIS Boys…


56:21 3 Habits of World Champions


57:04 Haters Love Hating on Suga


58:28 The Herb Brings Joe Shame?!


59:30 How to Gain Wisdom


1:01:21 Joe and Tim Rolled 6 Rounds!



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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)


Shot

Garrett Bueler (@garrettbueler on IG)



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