DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause

Dont miss the  bootcamp finale! And... drop a note with your feedback on the Bootcamp. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

In this session, Sue takes you through self-care 101!!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

A practical look at mental health during menopause and what you can do to thrive in your mental wellbeing!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

Identify the modifiable risk factors for breast cancer and minimize your risk for breast cancer. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

There is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

A great topic for the Bootcamp... Get on top of this symptom which usually creeps up on women!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

A topic not well understood is now available to you in a simple - to - understand and summarized format! Listen now and clear up the fog!!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

This Bootcamp sessions includes a fantastic bladder control self-survey challenge. Listen and take the challenge! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa 

The what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep.Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa