Pause for Menopause podcast

Pause for Menopause

Sue Mbaya

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.

47 Episoden

DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career
30.10.2023
8:43
Dont miss the bootcamp finale! And... drop a note with your feedback on the Bootcamp. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause
29.10.2023
6:06
In this session, Sue takes you through self-care 101!!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
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DAY 12 - Menopause Knowledge Bootcamp: Menopause, Sex Drive and Sexual Function
28.10.2023
6:59
Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health
28.10.2023
7:46
A practical look at mental health during menopause and what you can do to thrive in your mental wellbeing!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer
27.10.2023
7:06
Identify the modifiable risk factors for breast cancer and minimize your risk for breast cancer. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease
26.10.2023
9:55
There is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
DAY 8 - Menopause Knowledge Bootcamp: Menopause and Bone Health
24.10.2023
8:26
A great topic for the Bootcamp... Get on top of this symptom which usually creeps up on women!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
DAY 7- Menopause Knowledge Bootcamp: Menopause and Cognitive Function
24.10.2023
8:05
A topic not well understood is now available to you in a simple - to - understand and summarized format! Listen now and clear up the fog!!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
DAY 6 - Menopause Knowledge Bootcamp: Menopause and Bladder Control
22.10.2023
8:50
This Bootcamp sessions includes a fantastic bladder control self-survey challenge. Listen and take the challenge! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Day 5 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Sleep Disturbances
21.10.2023
11:06
The what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep.Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

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