ADHD & the 8 Dimensions of Wellness with Deniz Perry

Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD. Guest: Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things.Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications includingToday and Huff Post.Notes:Get Extra Focus - A Quick Start Guide to ADHD BookSign up for ADHD Retreat Updates Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between. Guest: Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses. Follow Ari on InstagramFollow Ari on LinkedInLearn more about Coaching with Ari Notes: Book a 1:1 with Trina for ADHD Life CoachingSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way. Guest:As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms.More info: Career Coaching with Kara Jo Levery Notes:Workplace Accommodations articleWorkplace Accommodations Podcast EpisodeDisclosing ADHD Podcast EpisodeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD.  Guest: Chris Wang is the Co-Founder & CEO of Shimmer. She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD.Notes: Shimmer ADHD Coaching for Adults - use code MYLADYADHD for 35% off your first monthTaking Charge of Adult ADHD Free Parenting GuideADHD: A Hunter in a Farmer's World  (mentioned briefly)Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation. Guest:Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only  ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG.Jaye is also the co-founder of The Monoceros Initiative, creating travel events that bring the various ADHD professionals and content creators to the same collaborative table.Find out more about Jaye: Instagram  WebsiteNow Presenting: ADHD Podcast Starboard/The Monoceros Initiative Notes:My amazing chairWorkplace Accommodations Article   Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood. Guest: Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast. Notes:Learn more about 1:1 Coaching Follow Trina on InstagramSign up for the NewsletterCheck out the blogSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to help you get the best out of your day. Guest: Follow Deniz Perry on InstagramDeniz's CoursesNotes:1:1 Coaching with Trina 8 Dimensions of Wellness Meredith Carder - ADHD CoachTina Mathams - ADHD Accountant Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of Inflow. We chat about his procrastination checklist, Autism, and a few other tangents you don't wanna miss! Guest:George Sachs is a Clinical Psychologist, Author, the Founder of the Sachs Center, and Co-Founder of InflowCheck out InflowSachs CenterFollow on TikTokNotes: 1:1 Coaching with TrinaLlama Life - use code ADHDSOCIAL20 for 20% Off your first payment Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Are you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how to communicate those to your employer. Guest: Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational and Career Counseling, Shell Mendelson has built her expertise on more than 35 years of experience and education in the field of career counseling.Learn more about ShellSign up for her MasterclassSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

This week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us!Guest: Marjorie is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer, artist and lifelong psychonaut.With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with her own undiagnosed neurodivergence, she found her own bearings through the medicine of microdosing.Mushrooms helped her come home to herself in a powerful way. They helped her heal, transform and thrive, feeling more focused and clear than she had in years.Marjorie has dedicated her life to sharing the magic and know-how of Psychedelic Medicines, Coaching, Conscious Movement and Neurodivergence with others, so they too can find their way home to themselves.Work with Marjorie Follow Marjorie on InstagramNotes:Check out ADHD Women's RetreatsADHD AFFIRMATION CARD DECKSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's RetreatsSign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter