My Lady ADHD

Join me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common struggles that ADHDers face when goal-setting and thinking about personal growth. Guest:ADHD Coach, Christian Ehmen Notes:ADHD Lifestyle Blueprint Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Ever wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers,  about the ins and outs of ADHD Coaching. We talk about the importance of finding community when you have ADHD and where you can go to find it. Guest: Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals  on the Autism Spectrum.  Eric is also the host of the ADHD reWired podcast - the #1 Rated ADHD Podcast for several years in a row. Notes: Check out the ADHD reWired Coaching & Accountability Group HEREBooks that were mentioned: The One Thing and Change your Questions, Change your LifeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you're a mama struggling to manage mom-hood and ADHD, check out this episode featuring Libby Ward - Founder of Diary of an Honest Mom. We dive into the realities that most ADHD moms are facing, the difficulties around getting a diagnosis, and the importance of journaling and reflection. Guest: Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She is known for talking about hard things and every week her content reaches millions of women around the world. Libby is currently focused on reaching more women with her perspective changing stories through speaking engagements and partnerships that make a real impact.Notes:The Honest Mom Journal: The struggling moms guide to struggling lessSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Are you a parent who has ADHD? It can be so challenging to navigate parenting while also navigating ADHD - and Dr. Sharon Saline joins us this week to talk about this very thing. We talk about the common struggles that we hear within the ADHD community and what we can do to ease some of the stress/anxiety around parenting while ADHD-ing. Guest:Dr. Sharon Saline, Psy.D., a licensed clinical psychologist with more than 30 years’ experience, is a top expert on ADHD, anxiety, learning differences and mental health challenges and their impact on school and family dynamics. Notes:Dr. Sharon's Book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and LifeSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

If you've struggled to maintain long-term friendships as an ADHDer - you're certainly not alone. Many people with ADHD find that their inattention, hyperactivity/or impulsivity make it difficult to communicate effectively enough to make friendships that last. During this episode, I chat with my friend Katie Hughes - someone I met within the ADHD community that really turned things around for me and showed me what's possible for ADHDers who are looking for connection/friendship. We talk about our passion project, ADHD Social, and how we're helping to facilitate friendships for others within this community. Buckle in and maybe grab some tissues for this candid conversation about FRIENDS. Guest: Follow Katie on InstagramFollow Katie on TikTokNotes:Check out ADHD Social - a space where you can connect, learn and build meaningful friendship with people who understand the complexities of ADHDSign up for the My Lady ADHD Newsletter (and get my Free ADHD Workbook for Newbies!) Sponsor:Sunsama - The daily planner that I recommend most to ADHDers.Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

It’s a given that ADHDers can struggle with starting/finishing tasks - but what can we DO about it? Join me as I chat with ADHD Coach, Aaron Smith as we dive into why we struggle here and what helps. How do we AVOID avoidance? (See what I did there?) Guest:Aaron Smith holds a Master's Degree in Advanced Clinical Practice from Columbia University and is an ICF-certified ADHD coach. Aaron is the founder of Potential Within Reach – an ADHD Life Coaching, Executive Functioning Skill Training, and Counseling organization. Aaron is dedicated to helping children, teens, and adults bridge the gap between their current performance and their full potential. He is also the co-founder of Attention Different: an advocacy and educational organization. You can find learn more about Aaron and how to work with him HERENotes:Glennon Doyle’s book, UntamedSponsor:Sunsama - The daily planner that I recommend most to ADHDers.Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Are you a leader with ADHD? Or, have you struggled to work your way in to a leadership role because of your ADHD symptoms? Join me as I chat with my friend, and Executive ADHD Coach, Julia Mullins. We look at the struggles that leaders with ADHD come up against. We talk about RSD, imposter syndrome, and we also deep dive into the strengths that ADHDers have that make them great leaders. Guest:Executive ADHD Coach, Julia Mullins Julia Mullins is an ICF-certified coach and passionate developer of leaders. She’s held numerous roles across industries, with the common thread being leadership development. She spent 5 years consulting with one of the Big 4, and 5 years building top talent development programs for a Fortune 100, and managed a portfolio of over 50 leadership development courses.Follow Julia on LinkedInFollow Julia on InstagramContact JuliaNotes:Sign up for Trina's Refocus Your ADHD Course that launches on March 1st! This 6-week cohort-based course is designed to help you understand your ADHD brain, build your ADHD strategy playbook, and connect with other ADHDers in an impactful way. For 30% OFF use promo code: REFOCUS30 Check out the course HERESponsor:Sunsama - The daily planner that I recommend most to ADHDers.Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Are you in a high-pressure career while also trying to navigate your ADHD symptoms? If so, this is probably the episode for you. Join me as I sit down with TV Host and Sports Broadcaster, Erin Coscarelli. Erin and I dive deep into the chaos of holding it all together in a high-profile role, often while on LIVE TV. We talk about some strategies that she uses to find balance and also the correlation between careers in the broadcasting industry and the strengths of ADHDers. Guest: Erin Coscarelli is an American anchor, who works for NFL Network. She was the host of NFL Network's weekday morning show, NFL HQ. She hosts Fantasy and Friends on NFL Network. Erin also appeared as a correspondent on ABC’s “The Ultimate Surfer" Follow Erin on InstagramSponsor:Sunsama - The daily planner that I recommend most to ADHDers.Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

Jump in for this conversation about the struggles faced by black women in the ADHD community. I'm joined by my guest Abigail Agyei - an award-winning policy advisor, diversity, equity and inclusion champion and neurodiversity advocate. We talk about her personal experiences as a black woman with ADHD and she offers some great resources for others in the community. Guest:Abigail Agyei is the winner of 2020 Civil Service Rising Star Award for her dedication to public service making significant impact to communities. She has over eight years’ experience working with community groups and experience supporting voluntary and under-served groups. She is incredibly passionate about amplifying the voices of intersectional identities and how their lived experiences are shaped in the world and also has have ADHD and dyspraxia. (Receiving her official late diagnosis last year at 30 years old).Abigail is particularly passionate about advocating and bringing more awareness around ADHD and neurodiversity in Black Women as Black Women are often misdiagnosed, and underdiagnosed. Abigail was recently chosen to be part of the UK’s inaugural LinkedIn Accelerator Programme and started a LinkedIn Live Series called ‘As An ADHDer’ Series’ where she speaks to a range of Black Women and allies who are ADHD advocates and experts about a range of topics to provide support, awareness and advise on ADHD through an intersectional lens. Topics have covered the ADHD diagnosis journey, culturally competent support for Black Children and families with ADHD, coaching for Black Women with ADHD and ADHD and money. Abigail recently did a Tedx Talk on ADHD in Black Women and has been awarded MBE by Her Majesty The Queen in 2022 New Year British Honours for Public and Community Services.You can find more about Abigail HERE Notes:Abigail Agyei's TedX Talk  UK ADHD BABESTORIAN TIMMS - Sistas with ADHD PodcastSponsor:Sunsama - The daily planner that I recommend most to ADHDers. Claim your 14-Day free trial HERE with no credit card neededSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter

ADHDers often struggle with innate negative thinking patterns - often from a lifetime of shame around the way that we do things differently. During this episode, we talk about the importance of mindset for ADHDers and how we can shift those negative thoughts in small ways that make can make a big impact on our self-esteem. Guest:Sara Kelly is an ICF health and life coach who specializes in helping women who were diagnosed with ADHD in adulthood to feel confident in their work and home life so they can reach their highest potential with elation and ease. Notes: Find more info about Sara Kelly HERESponsor:Get 2 Free Audio Books with your 30 day free trial of AudibleSupport the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review :)Ways to support Trina & My Lady ADHD: Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* ADHD Social - Your place to find support, make ADHD friends, and get social!Sign up for the Book Club! My Lady ADHD Follow on InstagramFollow on TikTokSign up for My Lady ADHD Newsletter