Living Lean with Lucy REAL TALK podcast

5x5 Strength Training for Women

0:00
20:41
15 Sekunden vorwärts
15 Sekunden vorwärts
In this episode I chat about my own 5x5 Strength Training and how I look after myself with the sessions, sleep and nutrition around my monthly cycle. Feel free to chat to me on insta @livingleanwithlucy or come and join me for awesome workouts on Living Lean with Lucy Online www.livingleanwithlucy.com

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