What Most People Don’t Know About Buying Quality Meat with Butcher Michael Puglisi

Michael Puglisi is the Senior Director and In-House Butcher at Herd & Grace, where he leads the company’s culinary vision and oversees its signature steak tasting experiences. With a career rooted in craftsmanship and a deep respect for whole-animal butchery, Michael has worked across the country refining his expertise in kitchens and butcher programs at the highest level of the culinary world.Throughout his career, Michael has trained and worked alongside some of the industry’s most respected chefs, including serving as Executive Sous Chef for Michelin-starred chef Thomas Keller. He has also worked as a butcher and charcutier for multiple James Beard Award-winning chefs, honing his skills in traditional meat preparation, curing techniques, and nose-to-tail cooking.After building a reputation for excellence in the butcher world, Michael brought his passion and expertise to Herd & Grace. Today, he oversees all culinary operations, curates the company’s immersive steak tasting experiences, and educates guests on the art of premium beef, from sourcing and aging to precision butchery and cooking techniques.Michael’s approach blends technical mastery with storytelling, creating unforgettable dining experiences that celebrate the craft of butchery and the beauty of exceptional meat.In This Episode, We Explore:How understanding where your meat comes from helps you make better decisions about quality, sustainability, and ethical sourcing.The difference between common meat labels like grass-fed, grass-finished, organic, and no antibiotics, and what they actually mean for quality and nutrition.Why personal dietary needs and preferences should guide your meat choices and how to find the best protein sources for your body.How seasonality impacts meat quality, flavor, and nutrient density, especially when it comes to grass-fed beef.The value of building relationships with trusted butchers, farmers, and suppliers to ensure transparency and consistently high-quality meat.Follow Michael Puglisi on Instagram here: https://www.instagram.com/michaelfpuglisi/?hl=enShop Herd & Grace here: https://herdandgrace.com/ Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren’s journey spans hospitality, wellness, and psychology, culminating in a Master’s degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.Through Fieldswell, Lauren leads:The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.In This Episode, We Explore:How Lauren’s personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/Learn more Fieldswell here: https://www.fieldswell.com/Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Dr. Nigma Talib, a renowned Naturopathic Doctor in Beverly Hills, and has listed as one of the top wellness leaders to know -THE L.A power list in Angeleno magazine. As CEO of Dr. Nigma Skincare and Supplements, she has launched science-based products at top retailers like Erewhon, Poosh, Goop, and Pressed Juicery nationwide. In 2015, she published the bestselling book "Reverse The Signs Of Ageing/Younger Skin Starts In The Gut," highlighting the link between internal health ( the gut ) and premature -aging. Dr. Nigma also introduced vitamin supplements to the fashion industry via Net-a-Porter. She has served on key committees for the College of Naturopathic Physicians of British Columbia and currently sits on the board of the California Naturopathic Doctors Association, working to modernize the profession. A sought-after speaker, Dr. Nigma has presented at Goop Health conferences across North America and the UK and has appeared in various media, including Rachael Ray and Netflix's Goop Lab, where she treated Gwyneth Paltrow with Microneedling and PRP. Dedicated to empowering her patients, Dr. Nigma emphasizes addressing health issues at their root through personalized dietary advice and comprehensive testing. Dr. Nigma has been featured in W magazine , Vogue India, Goop, POOSH, Access Hollywood, GOOP LAB NETFLIX and more. In This Episode, We Explore: ● How the quality of the food you eat directly impacts your health, energy, and even your appearance ● Understanding food intolerances, listening to your body, and navigating the rise of chronic illness (especially post-COVID) ● Why hydration is one of the most overlooked, yet foundational, pillars of overall wellness ● The power of meditation for both mental clarity and physical well-being ● How women can take ownership of their health by making wellness enjoyable, sustainable, and worth investing in Learn more about Dr. Nigma Talib here: www.healthydoc.com Follow Dr. Nigma on Instagram: https://www.instagram.com/drnigmatalib/# Follow Dr. Nigma on Tiktok: https://www.tiktok.com/@drnigmatalib Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753 Stay Connected: Instagram https://www.instagram.com/whitneyaronoff/ Instagram https://www.instagram.com/starseedkitchen/ TikTok https://www.tiktok.com/@whitneyaronoff TikTok https://www.tiktok.com/@starseedkitchen Learn more about Starseed Kitchen https://starseedkitchen.com/ Shop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% off Work with a personal chef https://form.typeform.com/to/CGDu08tE Book a 1-on-1 call https://bit.ly/4smXWUf Find more of Chef Whitney’s offerings here https://linktr.ee/whitney.aronoff 

Kelly Ryerson overcame her own chronic illness through diet and nutrient optimization, sparking a deep dive into intestinal permeability, the microbiome, and environmental toxins. Seeing similar health challenges in family and friends, she became passionate about understanding how chemical agriculture contributes to the rise of chronic disease.Kelly works at the intersection of agriculture and health, collaborating with farmers, scientists, policymakers, and media to address the impact of agrochemicals on soil and human health. She is the founder of Glyphosate Facts, contributes to documentaries, podcasts, and publications, and hosts a monthly show on food systems and farming on CHDtv. She also serves as an ambassador for the Rodale Institute.Kelly holds a BA in Economics from Dartmouth College, an MBA from the Stanford Graduate School of Business, and is a certified Integrative Health Coach through Duke Integrative Medicine.In This Episode, We Explore:Glyphosate, the world’s most widely used pesticide, is found in our food, water, and air, affecting crops, soil, and water quality.Many people are unaware of the strong connection between food quality and overall health.Organic and regenerative farming practices can help reduce exposure to harmful chemicals.Community action and political engagement are essential to influence regulations and protect public health.Supporting your health through nutrient-rich foods and supplements like magnesium and zinc can improve overall well-being.Follow Kelly Ryerson on Instagram here: https://www.instagram.com/glyphosategirl/Learn more about Glyphosate Facts here: https://glyphosatefacts.com/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Danielle Paige is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who’s been reading the stars for lifetimes, she continued her studies with some of the world’s top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their heart. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos. Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Yogi Approved, Thought Catalog, JDate, CBS Radio and more!In This Episode, We Explore:Why eclipses are powerful catalysts for change, and how they accelerate both our personal growth and the collective consciousness.The art of surrender: learning to release what is no longer aligned instead of gripping tighter during transformational seasons.Why purpose is a frequency we embody, not a destination we chase, and how to attune to it.The importance of listening to the whispers of your soul, honoring your intuition, and saying no to what isn’t in alignment.Cultivating self-grace, authenticity, and energetic hygiene through practices like body work and energy clearing.Follow Danielle Paige on Instagram: https://www.instagram.com/iamdaniellepaige/ Learn more about Danielle here: https://daniellepaige.com/Join the Cosmic Body Collective Membership: https://cosmicbodycollective.com/Listen to the Cosmic Body Podcast: https://podcasts.apple.com/us/podcast/cosmic-body-with-danielle-paige/id1459167088Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

In this solo podcast episode, Whitney Aronoff explores the sacredness of meals, drawing from the teachings of spiritual master Louis d'Or Dempry. She emphasizes the importance of energy and consciousness in food preparation and consumption, advocating for gratitude and mindfulness during meals. The conversation delves into practical applications of these spiritual insights, encouraging listeners to create a sacred space around their meals and to recognize the deeper connection between food and spirituality.Whitney Explores:Why mealtime is a sacred ritual and how honoring it can transform your relationship with foodHow the energy, intention, and consciousness you bring to food preparation directly affect how it’s received and consumedThe power of creating a sacred, distraction-free space, including silence, fasting, and gratitude, to deepen appreciation for mealsHow spiritual practices, blessings, and mindful presence can elevate the energetic quality of foodWhy the conversations we share over meals matter, and how uplifting dialogue (rather than business or stress) enhances the entire experienceStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Courtney Miller is a spiritual practitioner and teacher focused on making spirituality practical, grounded, and accessible for everyday life. She works closely with Dr. Joseph Michael Levry, studying ancient wisdom, energetic alignment, and consciousness-based practices that support clarity, resilience, and inner balance. Courtney blends ritual, astrology, and spiritual discipline to help people stay centered and connected while navigating the demands of modern life.In This Episode, We Explore:How practical spirituality and simple daily practices like meditation and breathwork can help navigate modern challenges.The importance of self-trust and embracing change to grow through uncertainty.The power of words and energetic environments in shaping your reality.How astrology and awareness of 2026’s energetic shifts can guide personal growth and decision-making.Spiritual tools and practices that nourish the subconscious mind and support overall well-being.Follow Courtney Miller on Instagram: https://www.instagram.com/courtneynaamlife/Find all the ways to work with Courtney here: https://campsite.bio/courtneynaamStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. She’s been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. In This Episode, We Explore:How mediumship can enhance both personal and professional life when it’s approached as a tool for empowerment and intuitionThe importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestationsNurturing intuition from a young age, including children’s natural psychic abilities and how families can support themThe role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channelHow daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationshipsLearn more about MaryAnn DiMarco here: maryanndimarco.comFollow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/ Watch MaryAnn here: youtube.com/MaryAnnDiMarcoStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Cassandra Bodzak is a spiritual teacher, holistic wellness coach, and actress known for helping soul-led women design lives that support their energy, purpose, and expansion. Through her signature Sacred Structure method, an intuitive blend of astrology, human design, and ritualized scheduling, she guides others to craft daily rhythms that nourish the body, regulate the nervous system, and amplify creative power. Cassandra studied Lifestyle Medicine and Nutrition and Wellness Coaching through Harvard Medical School and is certified as a HHC through the Institute of Integrative Nutrition. Her approach bridges science and spirit, grounding metaphysical tools in sustainable, embodied practices. You may have seen her on ABC’s The Taste with Anthony Bourdain as the “happy, healthy living guru,” or featured in collaborations with SHAPE, Teen Vogue, Eating Well, Huffington Post, Thrive, Fabletics, Lululemon, and SoulCycle. In This Episode, We Explore:Cassandra’s full-circle journey of revamping her first book and evolving authenticallyHow her brother’s illness inspired her passion for nutrition, cooking, and healingLearning to trust body wisdom through intuitive eating and becoming a “food detective”Navigating postpartum nutrition, cravings, and conflicting health advice with clarityWhy quality ingredients, education, and gratitude matter more than rigid food rulesFollow Cassandra on Instagram: http://instagram.com/cassandrabodzak Follow Cassandra on Substack: https://substack.com/@cassandrabodzak Listen to Cassandra on her podcast, YOU with Intention by Cassandra Bodzak: https://podcasts.apple.com/us/podcast/you-with-intention-by-cassandra-bodzak/id1042765691 Pre-Order Cassandra’s Book, The Mindful Table: Recipes & Affirmations for Intuitive, Seasonal Eating: https://a.co/d/gC64CQ0 Read all of Cassandra books here: https://amzn.to/46KjTUV Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Some of Amy Leigh Mercree’s extensive work:Energy Healing & CrystalsAura Alchemy and The Atomic Element Healing Oracle.The "A Little Bit of..." guides for Chakras and Crystals.The Chakras and Crystals Cookbook and The Mood Book.Mindfulness & Daily Wellness100 Days to Calm and Joyful Living.The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.Companion guided journals for meditation and energy healing.Holistic Lifestyle & Self-CareThe Healing Home and Blissful Baths.The Compassion Revolution and The Spiritual Girl’s Guide to Dating.Handbooks for Essential Oils and Apple Cider Vinegar.In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.GET AMY'S GROUNDING JOY BUNDLE FOR FREE!Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff