The Hormonal Connection to Mental Health with Ali Damron

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management, and gut health. Kylie encourages listeners to embrace a trial-and-error approach to nutrition and invites them to join her community for further support and guidance.Chapters00:00 Introduction to Nutrition Science and Mindset02:49 Understanding Plateaus in Fat Loss05:59 The Importance of Maintenance Phases08:52 Tracking Accuracy and Consistency12:07 Daily Activity and Its Impact on Fat Loss14:59 Managing Stress and Sleep for Better Results17:49 Adjusting Diet and Exercise for Progress21:13 Exploring Gut Health and Hormonal Factors23:50 Final Thoughts on Individualized Nutrition Strategies

In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it stems from a hypervigilant nervous system. They highlight the importance of intentions behind actions, the challenge of change, and the need to redefine success for better well-being. The episode concludes with resources for support and working with Ali.Chapters00:00 Understanding Overstimulation and Its Effects02:51 The Connection Between Perimenopause and Anxiety05:37 Catastrophizing: The Role of the Nervous System08:30 Navigating Anxiety and Self-Perception11:19 The Importance of Intentions in Actions14:29 Breaking the Cycle of Overwhelm17:17 Creating Safety in Uncertainty20:10 The Challenge of Change and Neuroplasticity22:57 Redefining Success and Personal Fulfillment25:48 Finding Balance in Life and Work28:34 Holistic Approaches to Health and Well-BeingConnect with Ali on Instagram

In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for a long-term approach to fitness that considers individual lifestyles and goals.Connect with JK on Instagram and find listen to his podcast, Help Me Understand.

In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs, particularly in relation to maintenance and fat loss phases. She breaks down what a mini-cut is, how to execute and who is a good candidate.

In this conversation, Kylie interviews Laura Baginski, co-founder of Earlybirds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants. The conversation highlights the positive impact of dance on mental health, the growth of the club, and its commitment to supporting women's causes. Laura shares her experiences and insights on the power of joy and connection in navigating life's challenges.Buy your tickets here! Chapters00:00 Introduction to Early Birds Club02:39 The Birth of a Dance Movement05:13 Community and Connection Through Dance08:15 The Therapeutic Power of Dance10:50 Navigating Life's Challenges Together13:22 Media Attention and Growth16:11 Empowering Women and Supporting Causes18:48 The Future of Early Birds Club

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.Chapters00:00 Introduction and Overview of Diet Breaks00:54 Understanding Diet Breaks and Their Importance03:51 Benefits of Diet Breaks for Compliance and Metabolism07:02 Strategic Implementation of Diet Breaks10:13 Calorie Cycling and Alternative Approaches14:28 Conclusion and Teaser for Next Episode