Far From Perfect with Kylie Larson

Today I'm talking with Holly Baxter Norton, who is a Nutritionist, Dietitian and Coach, as well as co-owner of Biolayne. We are talking about releasing perfection and what that looks like for Holly. I know so many women who struggle with this. If you know and follow Holly, she really gives us insight into her life growing up and the path she chose in life to letting go of perfectionism that was holding her back from her own happiness. Holly took the time to work on her mindset and found what is right to her in order to find peace. She talks to us about her healing process of understanding and learning what it looks like to forgive and glorify what the right thing to do is. Holly is a mother, a business woman and just like so many of us. I know you're going to enjoy this podcast and walk away feeling as empowered as I did.  You can find Holly on instagram @hollytbaxter Try Outwork supplements here! You can save 10% on your first order. Check out the Biolayne Workout Builder. Sign up for the next round of Lift to Get Lean or LTGL REVIVE! --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Alex Kuisis was wrongfully accused of sexually mishandling a child in her care. This sounds like an episode of Law & Order SVU, but it was a real life event for Alex. For almost three years, she was in a battle to prove her innocence.  I know Alex in real life and knowing that something like this happened to her, opened my eyes to the fact that something like this could happen to anyone. In her memoir, Truth Wins, Love Matters: a memoir of choosing faith over fear in the face of false accusations, she explains in detail what happened to her and how.  Today on the podcast we get into what she was thinking and feeling and how something like this could happen, even to the LEAST suspecting person on the earth. She shines a light on some issues with our judicial system and gives us an idea of what something like this costs a person. This sounds unbelievable, but Alex lived through it.  This best-selling book is a must read. Grab it on Amazon or from your local bookstore.  Connect with Alex on Instagram at : https://www.instagram.com/soulfitnesscoaching/ --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Look, we all do it! Even me! The LTGL coaches and I had a fun time putting this list together. Check it out for a little "real talk" regarding what we tell ourselves when we feel like we're not reaching our goals. . As humans we are so smart, we can rationalize anything! Unfortunately, that rationalization might be the very thing holding you back.  . Join the waitlist for August Lift to Get Lean. Join the waitlist for August REVIVE! --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today on Far From Perfect I’m talking with Aram Grigorian, who is a fellow nutrition coach, and he gives it to you straight. We discuss compassion and accountability and how failure is most likely noncompliance. We also talk about adaptation, metabolic flexibility, and body dysmorphia. One of the biggest takeaways is that it all takes time, your body and your psychology and it’s never too late!! This really is a great listen! You can find Aram on Instagram @4weekstothebeach --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition.  Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance), how you know if your training plan is effective, should we be taking creatine, can protein damage your kidneys and ho to mentally manage changes in your physique. Joey has a gift of breaking down complex topics into easily understandable concepts. I know you'll learn something in this episode.   Find Joey on Instagram: https://www.instagram.com/dr.joeymunoz/ Try Outwork Nutrition supplements yourself: https://outworknutrition.com/?ref=bb-61p8m4  Join the waitlist for the August round of Lift to Get Lean: https://kylie-larson.mykajabi.com/LTGL_waitlist  Join the waitlist for the August round of REVIVE: https://kylie-larson.mykajabi.com/perimenopause-waitlist --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Welcome to the first episode of my newly branded, Far From Perfect Podcast! Today I'm sharing why I'm making this change. Stay tuned for more amazing guests next week!  . Also, the summer rounds of Lift to Get Lean and REVIVE are in full swing, but you can join the waitlist for the August rounds now at my website: www.lifttogetleanwithkylie.com.  --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

I get asked once a week if my Oura ring is worth it, so in this episode, I break it down for you. I compare it to the Apple Watch and fill you in on all the data it gives you. I also make recommendations for who is NOT a good candidate to get the ring.  --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today on Here's The Deal I'm talking with Kareen Turner, who is a leadership and operations expert, Registered Dietitian and has her MPH. She helps leaders build influence in order to eliminate overwhelm. We are talking about the power of healthy leadership and with that we also have to talk about the toxic traits. We also discuss clarity, because 'common sense isn't common practice' and compassion of compatibility. As a leader you have to show up everyday and bring your 'A game', whether you're feeling it or not. As females we don't have to put on masculine energy, we can show up by having a conversation that is kind! Clearly we go into detail with all of these topics and you're going to have to give a listen to find out. You can find Kareen on instagram @kareenvturner Her podcast is called Leadership Untitled and you can find wherever you listen to your podcasts. Support the podcast: Glowprotans.com. Save 15% with this link. Outwork Nutrition Supplements - Save 10% on your first purchase. Beautycounter.com/kylielarson --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today on Here's The Deal I'm chatting with my good friend, Ali Damron and we are talking about Health. If you don't already know Ali is an acupuncturist that works with women and teens with their hormones. Health can be simple and we don't have to do all of these crazy things. Are you ready for this....the basics aren't mareketable, there isn't money to be made when you're shifting your focus on; eating nutrient dense foods, moving your body, sleep and managing stress. The health and wellness industry can and is sending mixed messages and sadly in this day and age you've got to be a savvy consumer. You've got to sift through the health food products that aren't serving you. We also talk bout intermittent fasting and how Ali says its expensive for your body to go through this. She also talks to us about supplements and how a lot of things can come from actual food sources. This is such a great conversation and I know you're going to leave it feeling empowered. Connect with Ali: www.alidamron.com Support the podcast: Glowprotans.com. Save 15% with this link.  Outwork Nutrition Supplements - Save 10% on your first purchase. Beautycounter.com/kylielarson --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Today on Here's The Deal, I'm talking with Katy Widrick, who is an entrepreneur and founder of Make Media Over, and we are talking about burnout. We discuss what lead her to her burnout and what she's doing a year after the fact. She had to ask herself How do I better manage being #2 and not #1 and setting herself up for different expectations. We discuss what signs she had pre or during her burnout, the biggest one being that she woke up angry and losing her temper. She tells us what led her to realize it was happening and what changes she made. One of the big take aways for her was being able to set and honor boundaries you have in place. So many of us are going through this and maybe by listening to this, you'll be able to help yourself, if you have this feeling that has taken over your persona. You can find Katy on instagram @kwidrick --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support