The Hierarchy of Goals & What it Takes to Achieve Them

Here’s the truth: most people under-eat during the week and then binge on weekends. If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough! When you track your meals, you’ll uncover a surprising pattern: - You might be eating too little Monday through Thursday. - This could lead to overeating Friday through Sunday. It’s all about balance and awareness! 📊 Start by tuning into your hunger cues. Are you eating until you’re 80% full? This simple habit can transform your relationship with food. Savor each bite, check in with your body, and notice how you feel. Mindful eating isn’t just about what you eat, but how you eat. Remember, it’s not about restriction; it’s about awareness! This is exactly what we coach you through in Lift BEYOND Lean.If you've mastered the basics and need ongoing support, join us in the Monthly Membership Community.

Is your health really as good as you think? 🤔Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything. The scariest part? She couldn’t communicate when it happened, but her awareness of the situation was clear. This story highlights how vital it is to know your body and advocate for your health. It’s a reminder that even when we think we’re in control, life can throw us curveballs. Stay informed, stay aware, and never hesitate to speak up about your health!

In this episode, Kylie Larson explores the different health and fitness goals, from getting healthy to athletic performance, and discusses how to tailor your approach based on your specific objectives. She emphasizes the importance of goal clarity, tracking, and understanding the sacrifices involved.If you want support in defining you goals AND what it takes to reach them, join our membership:The Elemental Monthly MembershipJoin the pre-sale list for Lift Beyond Lean

Join Kylie Larson and Liz Bucar as they explore the intersections of yoga, spirituality, community, and human flourishing. They discuss the religious roots of yoga, the importance of deep practice, and how to cultivate meaningful connections in a fragmented world. Key topicsReligious roots of yoga and its evolution in the USThe importance of deep, intentional practice over superficial engagementThe role of community and collective experience in spiritual and wellness practicesUnderstanding death and human mortality as part of human flourishingThe cultural and historical context of wellness practices and their appropriation resourcesBeyond Wellness Book - https://www.lizbucar.com/booksLiz BuCard's Website - https://lizbucar.comSubstack: Religion - https://lizbucar.substack.comInstagram: Liz BuCard - https://instagram.com/lizvbucar

In this inspiring interview, Jill shares her transformative journey through health, wellness, and systemic change in education. Discover practical insights on overcoming survival mode, setting boundaries, and making impactful changes in your life and career.If you're ready for the support and structure Jill utilized to lose over 30 pounds, join the pre-sale list for th August cohort of Lift Beyond Lean. Click here to join!

Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old. Krista explains the science of hormones, menstrual cycles, and how understanding these can improve women's health, mood, and body image.She shares her journey from therapy to writing this accessible guide, emphasizing tracking and normalizing hormonal changes. You'll even learn about something new, "Divorce Day."I'm sure lots of lightbulbs will go off when you are listening. Key topics include:Hormonal cycles and their impact on mood and body imageThe importance of tracking menstrual cycles for health insightsUnderstanding perimenopause and menopause transitionsChapters00:00 Introduction to Moon and Mood02:52 The Journey from Therapy to Writing05:42 Understanding Hormonal Cycles08:48 The Impact of Hormones on Mood and Body Image11:40 Navigating the Luteal Phase14:33 Empowerment Through Knowledge17:21 The Importance of Self-Compassion20:19 Divorce Day and Its Implications24:11 Understanding Hormonal Cycles and Emotional Responses30:45 Navigating Perimenopause: Changes and Challenges35:45 The Impact of Hormones on Relationships39:18 Breaking the Stigma: Hormones and Mental HealthKrista's Website: https://healingrootswellnesscenter.com/Link to book and cycle tracker: https://healingrootswellnesscenter.com/body-led-books/mood-moon/

In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being.This is an EMPOWERING message around perimenopause, stress and how you can THRIVE.Key TopicsImpact of chronic stress on women's physiologyNeuroplasticity and symptom treatmentManaging fear and threat perceptionThe role of the nervous system in healthReframing emotions and body signalsChapters00:00 Introduction and Setting the Stage02:14 Redefining Stress and Its Impact04:17 Understanding the Stress Response10:44 Perimenopause and Stress: A New Perspective13:16 Neuroplastic Pain and Chronic Symptoms16:21 Fear, Weight Gain, and Body Image19:19 Long-Term Health Goals and Mindset25:15 Understanding Self-Imposed Pressure26:07 The Science of Willpower and Stress27:36 Redefining Stress Management29:03 Embracing Emotions and Acceptance31:56 The Importance of Community and Support34:59 Gratitude for Stress and Its Lessons39:01 Navigating Discomfort and Resilience41:59 Breaking Generational Cycles48:06 Empowerment Through Healing

In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines.Chapters00:00 The Journey of a Pioneer in Digital Fitness09:39 Women’s Challenges in Health and Wellness Today19:05 The Importance of Authenticity in Coaching28:48 Building Sustainable Health Routines29:00 The Importance of Longevity in Health34:04 The Role of Coaching in Health and Wellness38:16 High Achieving Women: The Struggle with Health41:26 The Pendulum of Health Trends: A Call for Common Sense46:12 Empowering Future Coaches in Health and Wellness

"You can't force your way through life’s biggest shifts — that only leads to burnout."When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle.Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough.It’s about leadership—knowing when to push, when to pause, and when to get support.Your body and mind are your ultimate CEOs—treat them with that same strategic mindset.Have you trusted your nervous system to guide your next move?Or are you overriding your signals just to keep up?Remember, true control isn’t about doing everything alone — it’s about knowing what to delegate, ask for help, and prioritize.Because the moment you surrender, you step into your power as a leader of your own life.Worth thinking about.What’s one area you could let go of control today?

In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear.We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health.From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again.We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering.If you’re tired of guessing your way through midlife and want to start thriving — not just surviving — this one’s for you.Connect with Cynthia on her podcast, Everyday Wellness. InstagramWebsiteAnd check out her new book The Menopause GutIf you want more information on peptides, click here. Chapters00:00 Introduction to Cynthia Thurlow06:05 The Importance of Self-Care and Personal Growth11:58 The Power of Saying No20:28 Navigating Autoimmune Conditions in Midlife28:49 Insulin Resistance and Metabolic Health35:41 The Role of GLP-1s in Women's Health